By Mark Smith
Perhaps like many other individuals you want to know how the Ryan Reynolds workout and diet plan was able to help him gain 20 pounds of hard muscle while at the same time cutting his body fat down to 3%. If that's the case, then you want to read every single word in this article because, in the next few paragraphs you'll find out how to achieve a ripped, muscular body like Ryan Reynolds.
While most his previous work out programs were very similar for X-Men origins Wolverine Reynolds have put on more muscle size. As you probably know, Ryan was never a very big man. So putting muscle size does not come easy to have. He had to train very heavy and use low repetitions in order to accomplish this. If you are on the thin side and are looking to add on additional muscle size while maintaining a ripped look - then you should consider reading the rest of this article and discover all the "secrets" of this get ripped workout routine.
Blade Trinity Ryan Reynolds Workout Diet Plan
With only 5 1/2 months to go before he needed to be in shape for filming Blade Trinity, Reynolds body fat was just over 11% when he started. However, at the time of filming his body fat was under 3% and he had gained 20 pounds of rockhard muscle.
While most his previous work out programs were very similar for X-Men origins Wolverine Reynolds have put on more muscle size. As you probably know, Ryan was never a very big man. So putting muscle size does not come easy to have. He had to train very heavy and use low repetitions in order to accomplish this. If you are on the thin side and are looking to add on additional muscle size while maintaining a ripped look - then you should consider reading the rest of this article and discover all the "secrets" of this get ripped workout routine.
Blade Trinity Ryan Reynolds Workout Diet Plan
With only 5 1/2 months to go before he needed to be in shape for filming Blade Trinity, Reynolds body fat was just over 11% when he started. However, at the time of filming his body fat was under 3% and he had gained 20 pounds of rockhard muscle.
As mentioned earlier, with less than 5+ months to get ready Ryan was able to accomplish a small miracle. He and Jessica Biel both recruited celebrity personal trainer Darren Chapman to get them in shape. Chapman has worked with many US Olympic athletes and is a firm believer in using visualization as part of his muscle building training.
The typical workout lasted between 2 to 3 hours. Now remember he only had 5+ months to get ready so a lot had to be crammed into these exercise sessions. The workouts always started with a series of sit-ups. The focus was on bulking up and as a result, they used heavy weights in a rep range of 8 to 12 repetitions. He worked out six days per week and uses the following workout schedule:
* Chest
* Back
* Shoulders
4. Hamstrings, quadriceps, and calves.
Triceps and Biceps
In an interview, Ryan indicated that he learned that getting muscle building results depends a great deal on having a proper diet and nutrition program.
The Ryan Reynolds Diet Plan
Here are the main points that you need to follow:
1. Take Supplements
Reynolds uses creatine, CLA, whey protein, a multivitamin supplement and protein bars
2. Eat 5 to 6 Meals per Day
By eating smaller meals every 2 to 3 hours, your body is kept in a higher state of metabolism. In other words, you don't allow your body to go catabolic.
3. Advance Preparation of Foods
By having your food prepared in advance you will always have food ready to eat when you're hungry. In addition, you'll have less of the tendency to cheat on your nutrition plan because you'll always have something proper to eat.
4. No Carbohydrates after 7 PM
The nutrition plan does include certain types of carbohydrates that you can eat. Some of these include Brown Rice, baked potatoes, and yams. Keep in mind however, that you should need any carbohydrates after 7 PM.
5. Example Diet Menu
Breakfast: steel cut oatmeal, 3 to 4 egg whites, and add some flaxseed oil.
Snack: Protein Bar
Lunch: Tuna or Chicken, along with a Large Salad. Use lemon juice as your salad dressing but no oils of any kind.
Snack: Apple, almonds, protein shake, protein bar
Dinner: fish that are high in Omega three such as trout, salmon, etc. chicken breast, vegetables, Brown Rice or baked potato, and a large salad.
Using the Ryan Reynolds Workout and Di
The typical workout lasted between 2 to 3 hours. Now remember he only had 5+ months to get ready so a lot had to be crammed into these exercise sessions. The workouts always started with a series of sit-ups. The focus was on bulking up and as a result, they used heavy weights in a rep range of 8 to 12 repetitions. He worked out six days per week and uses the following workout schedule:
* Chest
* Back
* Shoulders
4. Hamstrings, quadriceps, and calves.
Triceps and Biceps
In an interview, Ryan indicated that he learned that getting muscle building results depends a great deal on having a proper diet and nutrition program.
The Ryan Reynolds Diet Plan
Here are the main points that you need to follow:
1. Take Supplements
Reynolds uses creatine, CLA, whey protein, a multivitamin supplement and protein bars
2. Eat 5 to 6 Meals per Day
By eating smaller meals every 2 to 3 hours, your body is kept in a higher state of metabolism. In other words, you don't allow your body to go catabolic.
3. Advance Preparation of Foods
By having your food prepared in advance you will always have food ready to eat when you're hungry. In addition, you'll have less of the tendency to cheat on your nutrition plan because you'll always have something proper to eat.
4. No Carbohydrates after 7 PM
The nutrition plan does include certain types of carbohydrates that you can eat. Some of these include Brown Rice, baked potatoes, and yams. Keep in mind however, that you should need any carbohydrates after 7 PM.
5. Example Diet Menu
Breakfast: steel cut oatmeal, 3 to 4 egg whites, and add some flaxseed oil.
Snack: Protein Bar
Lunch: Tuna or Chicken, along with a Large Salad. Use lemon juice as your salad dressing but no oils of any kind.
Snack: Apple, almonds, protein shake, protein bar
Dinner: fish that are high in Omega three such as trout, salmon, etc. chicken breast, vegetables, Brown Rice or baked potato, and a large salad.
Using the Ryan Reynolds Workout and Di
1. Take Supplements
Reynolds uses creatine, CLA, whey protein, a multivitamin supplement and protein bars
2. Eat 5 to 6 Meals per Day
By eating smaller meals every 2 to 3 hours, your body is kept in a higher state of metabolism. In other words, you don't allow your body to go catabolic.
3. Advance Preparation of Foods
By having your food prepared in advance you will always have food ready to eat when you're hungry. In addition, you'll have less of the tendency to cheat on your nutrition plan because you'll always have something proper to eat.
4. No Carbohydrates after 7 PM
The nutrition plan does include certain types of carbohydrates that you can eat. Some of these include Brown Rice, baked potatoes, and yams. Keep in mind however, that you should need any carbohydrates after 7 PM.
5. Example Diet Menu
Breakfast: steel cut oatmeal, 3 to 4 egg whites, and add some flaxseed oil.
Snack: Protein Bar
Lunch: Tuna or Chicken, along with a Large Salad. Use lemon juice as your salad dressing but no oils of any kind.
Snack: Apple, almonds, protein shake, protein bar
Dinner: fish that are high in Omega three such as trout, salmon, etc. chicken breast, vegetables, Brown Rice or baked potato, and a large salad.
Using the Ryan Reynolds Workout and Diet Plan, you will be able to lean out and build a ripped and muscular body just as he did.
About the Author:
Would you like to find out about the Cam Gigandet Workout? Then you should, get more info about the Never Back Down Workout along with example diets, training programs, video tutorials and much more.