This scenario is common among those who want to lose the excess weight: In their excitement (or desperation) to lose the pounds, they eagerly embraced what the weight loss market offers, not being mindful of the risks they are taking. From fad diets that have landed many to hospital emergency rooms to exercise equipment that only gave empty promises to weight loss pills that carry deadly side effects, the lesson learned in all these is not to trust any product blindly.
As far as meal replacement shakes are concerned, most of these are safe but since they are classified as dietary supplements, no federal agency regulates them. So if you plan to go on a meal replacement program, you need to know exactly what they are and what their effects are. Learning about the considerations, precautions and warnings that come with meal replacement shakes will enable you to use this beverage as it should be intended for the best results. This article encapsulates some of the most important information you need to know.
Considerations:
As far as meal replacement shakes are concerned, most of these are safe but since they are classified as dietary supplements, no federal agency regulates them. So if you plan to go on a meal replacement program, you need to know exactly what they are and what their effects are. Learning about the considerations, precautions and warnings that come with meal replacement shakes will enable you to use this beverage as it should be intended for the best results. This article encapsulates some of the most important information you need to know.
Considerations:
The great thing about meal replacement shakes is that when you follow the meal plan of a quality brand, you are going to lose the flab fast. However, it must be clear to you that you can't sustain this weight loss if you are not going to make the lifestyle changes necessary.
The most obvious drawback that one can throw at meal replacement products is that they do not promote behavioral changes that will help you sustain the weight initially lost. Because the long-term safety of MRPs have not yet been proven, it's not wise to depend on these shakes to keep the weight off. Thus, even when you are on the shake, you need to learn to cook nutritious meals and get acquainted with the proper portion sizes. And if you have not been exercising, now is a good time to start.
Precautions:
Even if replacement shakes can easily be bought as dietary supplements, care must be chosen in going about the regimen since there are many potential health hazards that come with living on less than one thousand calories a day. It effectively jump starts your way to fast weight loss that can propel you to take your weight loss program seriously. But quick weight loss and too much caloric restriction can lead to side effects like dizziness, migraines and even loss of consciousness.
Talk with your physician about your plan first so that he or she can recommend the best course of action take so that you won't compromise your health when you try to reduce the fat. Consulting with your physician before starting a meal replacement program is even more important when you are obese and/or have other medical conditions.
Warnings:
Meal replacement shakes cannot be your sole source of nutrition. They may not be used in place of more than two main meals a day. For the meals and snacks that you are not replacing with this beverage, you should eat highly nutritious foods like fruits, vegetables and whole grains so your body gets the needed vitamins, minerals and macronutrients.
If
The most obvious drawback that one can throw at meal replacement products is that they do not promote behavioral changes that will help you sustain the weight initially lost. Because the long-term safety of MRPs have not yet been proven, it's not wise to depend on these shakes to keep the weight off. Thus, even when you are on the shake, you need to learn to cook nutritious meals and get acquainted with the proper portion sizes. And if you have not been exercising, now is a good time to start.
Precautions:
Even if replacement shakes can easily be bought as dietary supplements, care must be chosen in going about the regimen since there are many potential health hazards that come with living on less than one thousand calories a day. It effectively jump starts your way to fast weight loss that can propel you to take your weight loss program seriously. But quick weight loss and too much caloric restriction can lead to side effects like dizziness, migraines and even loss of consciousness.
Talk with your physician about your plan first so that he or she can recommend the best course of action take so that you won't compromise your health when you try to reduce the fat. Consulting with your physician before starting a meal replacement program is even more important when you are obese and/or have other medical conditions.
Warnings:
Meal replacement shakes cannot be your sole source of nutrition. They may not be used in place of more than two main meals a day. For the meals and snacks that you are not replacing with this beverage, you should eat highly nutritious foods like fruits, vegetables and whole grains so your body gets the needed vitamins, minerals and macronutrients.
If
Even if replacement shakes can easily be bought as dietary supplements, care must be chosen in going about the regimen since there are many potential health hazards that come with living on less than one thousand calories a day. It effectively jump starts your way to fast weight loss that can propel you to take your weight loss program seriously. But quick weight loss and too much caloric restriction can lead to side effects like dizziness, migraines and even loss of consciousness.
Talk with your physician about your plan first so that he or she can recommend the best course of action take so that you won't compromise your health when you try to reduce the fat. Consulting with your physician before starting a meal replacement program is even more important when you are obese and/or have other medical conditions.
Warnings:
Meal replacement shakes cannot be your sole source of nutrition. They may not be used in place of more than two main meals a day. For the meals and snacks that you are not replacing with this beverage, you should eat highly nutritious foods like fruits, vegetables and whole grains so your body gets the needed vitamins, minerals and macronutrients.
If you get dizzy or experience any of the side effects, you should consult your physician right away. He can make the necessary adjustments to your diet program that will minimize these adverse reactions.
About the Author:
Talk with your physician about your plan first so that he or she can recommend the best course of action take so that you won't compromise your health when you try to reduce the fat. Consulting with your physician before starting a meal replacement program is even more important when you are obese and/or have other medical conditions.
Warnings:
Meal replacement shakes cannot be your sole source of nutrition. They may not be used in place of more than two main meals a day. For the meals and snacks that you are not replacing with this beverage, you should eat highly nutritious foods like fruits, vegetables and whole grains so your body gets the needed vitamins, minerals and macronutrients.
If you get dizzy or experience any of the side effects, you should consult your physician right away. He can make the necessary adjustments to your diet program that will minimize these adverse reactions.
About the Author:
Also, you should definitely have a look at the Shakeology meal replacement shake highly recommended. Read this article on where to purchase Shakeology from for more info.