A daily high-cholesterol diet is something you need to avoid, if you want to enjoy a healthy heart. What many of you don't know is that a high level of trans fats and saturated fats in your diet may eventually lead to heart disease. So you might want to avoid baked treats and fast foods in the future, since they are rich in trans fats, and slow down on dairy products and animal protein, which are a source of saturated fats.
Eggs for breakfast or anytime:
Most people love eggs and eat them for breakfast, lunch and dinner in various forms. The fact that they are rich in cholesterol should come as no surprise. Eggs contain the majority of the recommended daily intake of cholesterol. Well, it is not actually eggs, but one egg, so you should not abuse them. When it comes to egg whites, not only do they taste better, but they are much healthier, if dressed.
Adjust your standard lunch
Eggs for breakfast or anytime:
Most people love eggs and eat them for breakfast, lunch and dinner in various forms. The fact that they are rich in cholesterol should come as no surprise. Eggs contain the majority of the recommended daily intake of cholesterol. Well, it is not actually eggs, but one egg, so you should not abuse them. When it comes to egg whites, not only do they taste better, but they are much healthier, if dressed.
Adjust your standard lunch
Americans today seem to have been born with a hamburger in their hands. Whether for lunch or dinner, hamburgers are the easiest choice. However, it is a most unfortunate common occurrence, because the good old hamburger overflows with cholesterol. Up to one half of your daily cholesterol dose is contained in one hamburger alone. And if you really want a cholesterol overdose, you add some French fries and some milk shake. Considering that animal protein is extremely rich in saturated fats, a salad or a veggie burger on whole grain buns might be a better option. The combination of meat and bread can give your digestive system one heck of a workout. So it wouldn't be a bad idea if you chose to eat just one of the two.
Ease your comfort food guilt with some healthy tips
No sane person can say that they hate macaroni and cheese. Sadly, this food, especially if prepared traditionally, is also extremely rich in cholesterol. There are low-fat cheese choices and skim milk instead of whole milk which will cut down on the bad stuff. Pasta is another comfort food that you can turn into healthier food by replacing the heavily processed white wheat pasta with whole wheat pasta. Also, combining pasta with meat raises cholesterol levels and is hard to digest but pasta with vegetables like broccoli and cauliflower will be much healthier and also very tasty.
When it comes to steaks, less fatty cuts like round steaks, sirloin or rump are a better choice. Fatty cuts like rib eyes are not recommendable since they are incredibly heavy in cholesterol. Eat your steak with a nice big salad and green vegetables rather than white potatoes or other sugar vegetables and no bread. Seafood is very healthy but even among fish there are high levels of cholesterol like in lobster. Chicken is a good choice but stick with white meat and don't let it fall into t
Ease your comfort food guilt with some healthy tips
No sane person can say that they hate macaroni and cheese. Sadly, this food, especially if prepared traditionally, is also extremely rich in cholesterol. There are low-fat cheese choices and skim milk instead of whole milk which will cut down on the bad stuff. Pasta is another comfort food that you can turn into healthier food by replacing the heavily processed white wheat pasta with whole wheat pasta. Also, combining pasta with meat raises cholesterol levels and is hard to digest but pasta with vegetables like broccoli and cauliflower will be much healthier and also very tasty.
When it comes to steaks, less fatty cuts like round steaks, sirloin or rump are a better choice. Fatty cuts like rib eyes are not recommendable since they are incredibly heavy in cholesterol. Eat your steak with a nice big salad and green vegetables rather than white potatoes or other sugar vegetables and no bread. Seafood is very healthy but even among fish there are high levels of cholesterol like in lobster. Chicken is a good choice but stick with white meat and don't let it fall into t
No sane person can say that they hate macaroni and cheese. Sadly, this food, especially if prepared traditionally, is also extremely rich in cholesterol. There are low-fat cheese choices and skim milk instead of whole milk which will cut down on the bad stuff. Pasta is another comfort food that you can turn into healthier food by replacing the heavily processed white wheat pasta with whole wheat pasta. Also, combining pasta with meat raises cholesterol levels and is hard to digest but pasta with vegetables like broccoli and cauliflower will be much healthier and also very tasty.
When it comes to steaks, less fatty cuts like round steaks, sirloin or rump are a better choice. Fatty cuts like rib eyes are not recommendable since they are incredibly heavy in cholesterol. Eat your steak with a nice big salad and green vegetables rather than white potatoes or other sugar vegetables and no bread. Seafood is very healthy but even among fish there are high levels of cholesterol like in lobster. Chicken is a good choice but stick with white meat and don't let it fall into the deep fryer.
Desserts - the calling of the siren
Delicious though they may be, baked goods and ice cream are a definite 'no-no.' Instead of a sweet tooth, try growing a fresh fruit tooth and you'll be the happier for it. Desserts are generally known to be hard on digestion, so you should let some time pass between your meal and your dessert, as well as give it plenty of time to be processed afterwards. When it comes to quantity, in the case of desserts less is always better. So if you're not sure you can stop yourself from licking the plate, you could try sharing it. This is a great method to shave calories and cholesterol off your daily intake.
When it comes to steaks, less fatty cuts like round steaks, sirloin or rump are a better choice. Fatty cuts like rib eyes are not recommendable since they are incredibly heavy in cholesterol. Eat your steak with a nice big salad and green vegetables rather than white potatoes or other sugar vegetables and no bread. Seafood is very healthy but even among fish there are high levels of cholesterol like in lobster. Chicken is a good choice but stick with white meat and don't let it fall into the deep fryer.
Desserts - the calling of the siren
Delicious though they may be, baked goods and ice cream are a definite 'no-no.' Instead of a sweet tooth, try growing a fresh fruit tooth and you'll be the happier for it. Desserts are generally known to be hard on digestion, so you should let some time pass between your meal and your dessert, as well as give it plenty of time to be processed afterwards. When it comes to quantity, in the case of desserts less is always better. So if you're not sure you can stop yourself from licking the plate, you could try sharing it. This is a great method to shave calories and cholesterol off your daily intake.