Reading ingredient labels in any meal replacement shake you buy is part of dieter's choice to be informed. And if you are astute enough, you might be wondering why some beverages use soy as their protein source while others use whey protein.
Soy is preferred by vegetarians and those who believe in the power of its numerous nutritional components. But whey protein, a by-product of cheese, is actually a more beneficial source of protein. The 8 reasons given below will tell you why:
1. Whey is more bioavailable. The quantity of the meal replacement shake that is actually absorbed by the body is referred to as its biological availability or bioavailability. The more whey you consume, the more of it you can use to help form new muscles and repair old ones. When you have more muscle, you lose more flab.
2. Whey curbs overeating by suppressing appetite. Faster weight loss is, of course, the effect when you lose the excess flab. Your fitness regimen is easier to observe because you won't have to deal with that many sugar cravings that can constantly throw you off the weight loss saddle.
Soy is preferred by vegetarians and those who believe in the power of its numerous nutritional components. But whey protein, a by-product of cheese, is actually a more beneficial source of protein. The 8 reasons given below will tell you why:
1. Whey is more bioavailable. The quantity of the meal replacement shake that is actually absorbed by the body is referred to as its biological availability or bioavailability. The more whey you consume, the more of it you can use to help form new muscles and repair old ones. When you have more muscle, you lose more flab.
2. Whey curbs overeating by suppressing appetite. Faster weight loss is, of course, the effect when you lose the excess flab. Your fitness regimen is easier to observe because you won't have to deal with that many sugar cravings that can constantly throw you off the weight loss saddle.
3. Whey protein is rich in branched chain amino acids or BCAAs like leucine that increase fat loss and promote lean muscle tissue. Moreover, leucine also stimulates protein synthesis which speeds up rest and recovery periods. By combining your whey meal replacement shake intake with a regular exercise program and nutritious meals you maximize your fat reduction efforts.
4. Whey allows you to intensify your workouts or lengthen the period of your exercises because of its branched chain amino acids or BCAAs. When you sweat out more, you burn more calories which also burns more fat. You lose those excess pounds more readily if you exercise more. By drinking shakes powered by whey protein, you help your body lose the flab much faster.
5. Whey keeps the levels of glutathione, an antioxidant, normal so you are protected against diseases. The stresses of daily life and even your efforts to lose weight can put a toll on your system and lessen the levels of glutathione in your blood so that drinking replacement beverages with whey as a protein source will help elevate your glutathione back to normal.
6. Whey protein promotes gastrointestinal health. With meal replacement shakes made of whey, ulcers and gastric mucosal injuries are prevented. It has anti-microbial and antiviral properties that protect your gut.
7. Whey keeps your heart healthy. If you want to lessen your cardiovascular risk factors, whey-based meal replacement shakes will help you accomplish just that. By inhibiting ACE or the angiotensin converting enzyme, whey plays a huge role in reducing those experiencing high blood pressure. And if your triglycerides and cholesterol are up the roof, whey also brings it down.
8. Whey protein is also a rich source of bioavailable calcium for better bone health. The quality of your workouts will improve since you are now more able to do intense exercises without fretting that you will get yourself injured. By accompanying your meal replacement shakes with a structured workout prog
4. Whey allows you to intensify your workouts or lengthen the period of your exercises because of its branched chain amino acids or BCAAs. When you sweat out more, you burn more calories which also burns more fat. You lose those excess pounds more readily if you exercise more. By drinking shakes powered by whey protein, you help your body lose the flab much faster.
5. Whey keeps the levels of glutathione, an antioxidant, normal so you are protected against diseases. The stresses of daily life and even your efforts to lose weight can put a toll on your system and lessen the levels of glutathione in your blood so that drinking replacement beverages with whey as a protein source will help elevate your glutathione back to normal.
6. Whey protein promotes gastrointestinal health. With meal replacement shakes made of whey, ulcers and gastric mucosal injuries are prevented. It has anti-microbial and antiviral properties that protect your gut.
7. Whey keeps your heart healthy. If you want to lessen your cardiovascular risk factors, whey-based meal replacement shakes will help you accomplish just that. By inhibiting ACE or the angiotensin converting enzyme, whey plays a huge role in reducing those experiencing high blood pressure. And if your triglycerides and cholesterol are up the roof, whey also brings it down.
8. Whey protein is also a rich source of bioavailable calcium for better bone health. The quality of your workouts will improve since you are now more able to do intense exercises without fretting that you will get yourself injured. By accompanying your meal replacement shakes with a structured workout prog
5. Whey keeps the levels of glutathione, an antioxidant, normal so you are protected against diseases. The stresses of daily life and even your efforts to lose weight can put a toll on your system and lessen the levels of glutathione in your blood so that drinking replacement beverages with whey as a protein source will help elevate your glutathione back to normal.
6. Whey protein promotes gastrointestinal health. With meal replacement shakes made of whey, ulcers and gastric mucosal injuries are prevented. It has anti-microbial and antiviral properties that protect your gut.
7. Whey keeps your heart healthy. If you want to lessen your cardiovascular risk factors, whey-based meal replacement shakes will help you accomplish just that. By inhibiting ACE or the angiotensin converting enzyme, whey plays a huge role in reducing those experiencing high blood pressure. And if your triglycerides and cholesterol are up the roof, whey also brings it down.
8. Whey protein is also a rich source of bioavailable calcium for better bone health. The quality of your workouts will improve since you are now more able to do intense exercises without fretting that you will get yourself injured. By accompanying your meal replacement shakes with a structured workout program, you maximize the fat reduction that you will experience.
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6. Whey protein promotes gastrointestinal health. With meal replacement shakes made of whey, ulcers and gastric mucosal injuries are prevented. It has anti-microbial and antiviral properties that protect your gut.
7. Whey keeps your heart healthy. If you want to lessen your cardiovascular risk factors, whey-based meal replacement shakes will help you accomplish just that. By inhibiting ACE or the angiotensin converting enzyme, whey plays a huge role in reducing those experiencing high blood pressure. And if your triglycerides and cholesterol are up the roof, whey also brings it down.
8. Whey protein is also a rich source of bioavailable calcium for better bone health. The quality of your workouts will improve since you are now more able to do intense exercises without fretting that you will get yourself injured. By accompanying your meal replacement shakes with a structured workout program, you maximize the fat reduction that you will experience.
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Also, you should seriously have a look at the Shakeology meal replacement shake, I love it. Read this article about where to purchase Shakeology from for more info.