How to Take He Shou Wu

By Brandon Gilbert


The He Shou Wu is one of the 60 plants recognized in the Traditional Chinese medicine as "super tonic herbs". That's out of the more than 10,000 plants in the Chinese pharmacopeia. Also know as the fo-ti or the Chinese knotweed, theus herbaceous vine can be employed raw or processed.

The He Shou Wu can be simply grown and cultivated. Its raw form has powerful anti-bacterial and is efficacious in treating acne and minor wounds. It is also a good purgative that promotes regular bowel movement.
Prepared and processed he shou wu offers a whole new range of health benefits. Pioneer users of the tuberous plant prepare the medical supplement straight after it is harvested. The roots are mixed with black beans and cooked from six to 12 hours. The endorsed ratio is 10 parts of he shou wu roots for every part of black beans. The cooked roots are then dried under the sun. Naturally processed he shou wu are more costly than its raw opposite number.

He shou wu herbal teas can be prepared by infusing three to 5 grams of the processed roots in about a pitcher of water for 10-15 minutes. Dosages will rely if the person is taking it as a health supplement or to address certain sicknesses. He shou wu extract is now available in 500mg tablets.

The emodin, or the purgative component of the herb is eliminate when the roots are processed, but the virility of the other elements are many times multiplied. Thus, the herbal supplements ' healthy endowments also increases.

- Spring of Youth - the most notable of the he shou wu's many health benefits is its ability to reverse growing older. This is most important in its capability to restore the young shine, color and texture of the human hair. Graying locks were really reverted back to healthy black. The increased power, staying power and sexual drive of folks taking he shou wu is another youthful effect of the herb. It is also a natural pain relief product and is valuable in easing joint and other body pains.

- Immunity Booster - It strengthen the immune system of the body by beating off common sicknesses like colds, influenza, common allergies and a useful agent in flushing par
- Spring of Youth - the most notable of the he shou wu's many health benefits is its ability to reverse growing older. This is most important in its capability to restore the young shine, color and texture of the human hair. Graying locks were really reverted back to healthy black. The increased power, staying power and sexual drive of folks taking he shou wu is another youthful effect of the herb. It is also a natural pain relief product and is valuable in easing joint and other body pains.

- Immunity Booster - It strengthen the immune system of the body by beating off common sicknesses like colds, influenza, common allergies and a useful agent in flushing parasites inside the body. It is also the frontline defense against malaria and other viral diseases.

- Lower Cholesterol - It lecithin content helps lower the bad cholesterol levels. Healthy cholesterol levels promote healthy heart, robust arteries, keep weight down and help avoid diabetes.




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