There are numerous reasons to want to possess a good memory, and to have your brain work as efficiently as is possible. Memory, of course, is likely to get worse as the years pass -at least, if we do not take steps to keep it strong. There are a number of steps we can take to keep our memory in good shape or even make it considerably better. Apart from getting plenty of sleep and exercise, it's crucial to give your brain the nutrition it requires.
Fish is renowned as a "brain food" and there's a great reason for this. If you wish to keep your brain working efficiently, it's important to get your share of Omega-3 fatty acids. Not everyone likes to eat fish, so you also have the option of taking supplements containing fish oil. If you do not eat fish there are still various other foods that contain these healthy fatty acids - many nuts and vegetables, as flaxseed and other oils. However, if you want the most concentrated type of Omega-3 fatty acids you must turn to fish. Salmon, anchovies and Bluefin tuna are especially rich in Omega-3 fatty acids. It is not only Omega-3 fats that you need, though, but also Omega-6 and Omega-9 also.
Caffeine is probably the most widely used chemical today for keeping alert and thinking clearly. That is why not only coffee and tea, but also soda and energy drinks are extremely popular. Although no one would call soft drinks healthy, coffee and especially green tea have been seen as beneficial in a number of ways. The key is to use caffeine in a way that won't overload the body. Yet another thing your brain must have is sleep and rest, and an excessive amount of caffeine can make it tough to sleep. Each person's reaction to caffeine is slightly different, so you should take note of how it makes you feel. For most people, a couple of cups of coffee or tea every day can be helpful for boosting memory power.
If you want to ensure your brain is working at highest capacity, you can take certain vitamin supplements. While eating a nutritious diet and taking a multivitamin can help, you may also want to concentrate on certain vitamins in particular. One vitamin you need to make certain you're getting sufficient quantities of is Vitamin B12. B12 stimulates your body to create myelin, which is essential for nourishing nerve cells throughout your body. Vitamin E is another valuable vitamin for your brain, and research shows that it may even retard the progress of Alzheimer's disease. Folic acid is also important for brain fu
Caffeine is probably the most widely used chemical today for keeping alert and thinking clearly. That is why not only coffee and tea, but also soda and energy drinks are extremely popular. Although no one would call soft drinks healthy, coffee and especially green tea have been seen as beneficial in a number of ways. The key is to use caffeine in a way that won't overload the body. Yet another thing your brain must have is sleep and rest, and an excessive amount of caffeine can make it tough to sleep. Each person's reaction to caffeine is slightly different, so you should take note of how it makes you feel. For most people, a couple of cups of coffee or tea every day can be helpful for boosting memory power.
If you want to ensure your brain is working at highest capacity, you can take certain vitamin supplements. While eating a nutritious diet and taking a multivitamin can help, you may also want to concentrate on certain vitamins in particular. One vitamin you need to make certain you're getting sufficient quantities of is Vitamin B12. B12 stimulates your body to create myelin, which is essential for nourishing nerve cells throughout your body. Vitamin E is another valuable vitamin for your brain, and research shows that it may even retard the progress of Alzheimer's disease. Folic acid is also important for brain fu
If you want to ensure your brain is working at highest capacity, you can take certain vitamin supplements. While eating a nutritious diet and taking a multivitamin can help, you may also want to concentrate on certain vitamins in particular. One vitamin you need to make certain you're getting sufficient quantities of is Vitamin B12. B12 stimulates your body to create myelin, which is essential for nourishing nerve cells throughout your body. Vitamin E is another valuable vitamin for your brain, and research shows that it may even retard the progress of Alzheimer's disease. Folic acid is also important for brain function, and this B vitamin can be found in a lot of green vegetables and even beans like lentils.
Supplements are one way to help your memory, but there are other crucial elements too. You also must be sure you get sufficient rest, and keep your stress levels down. You can also find numerous courses, games and exercises that can boost your memory. However, getting the proper nutrients will support all of your other efforts and help ensure that your brain is performing as efficiently as possible.
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Supplements are one way to help your memory, but there are other crucial elements too. You also must be sure you get sufficient rest, and keep your stress levels down. You can also find numerous courses, games and exercises that can boost your memory. However, getting the proper nutrients will support all of your other efforts and help ensure that your brain is performing as efficiently as possible.
About the Author:
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