Insomnia devastates peoples' lives, as you will be aware of if you're a sufferer. Getting inadequate sleep means the energy you have for your job, as well as for leisure time, is greatly reduced. This engenders a feeling of anxiety in you, which in turn will make sleep hard, so that finally you believe you have to use medication. Enter Yan Muckle, a previous insomniac. He resolved his sleep problems with technology which he has used as the basis for a program named SleepTracks. In this article we will have a look at what SleepTracks is and how it could help you to overcome insomnia.
Audio technology which had been traditionally used in the treatment of conditions like depression, and for boosting concentration and focus, is what is utilized in SleepTracks. It is called brainwave entrainment and though this is something you may not have heard about previously, it is essentially a combination of sounds and pulses that in this program will help you to sleep. It is a soporific option to drugs which will help you sleep well and awaken rejuvenated in the morning. There are three primary audios in the SleepTracks program and you receive full directions as to how you access and play these.
If we take a closer a look at the audio files, the first one is called the insomnia buster and is geared towards dealing with that problem of not being able to quieten your mind when attempting to sleep. You may have had this problem before when you were feeling stressed, but if you are an insomniac you probably know that it can be a persistent problem. The second track called fall asleep is perhaps self explanatory and is designed to take you into a relaxing sleep. You may find this track to be of great value if you're prone to anxiety, because the brainwave technology employed here can promote deep sleep. Track three's target is the recurrent waking up during the night that several insomniacs experience.
You shouldn't let the different tra
If we take a closer a look at the audio files, the first one is called the insomnia buster and is geared towards dealing with that problem of not being able to quieten your mind when attempting to sleep. You may have had this problem before when you were feeling stressed, but if you are an insomniac you probably know that it can be a persistent problem. The second track called fall asleep is perhaps self explanatory and is designed to take you into a relaxing sleep. You may find this track to be of great value if you're prone to anxiety, because the brainwave technology employed here can promote deep sleep. Track three's target is the recurrent waking up during the night that several insomniacs experience.
You shouldn't let the different tra
If we take a closer a look at the audio files, the first one is called the insomnia buster and is geared towards dealing with that problem of not being able to quieten your mind when attempting to sleep. You may have had this problem before when you were feeling stressed, but if you are an insomniac you probably know that it can be a persistent problem. The second track called fall asleep is perhaps self explanatory and is designed to take you into a relaxing sleep. You may find this track to be of great value if you're prone to anxiety, because the brainwave technology employed here can promote deep sleep. Track three's target is the recurrent waking up during the night that several insomniacs experience.
You shouldn't let the different tracks and applications put you off. There is a fast start manual from Yan Muckle, and he also tells you which tracks are suitable for different problem situations. A set of videos making up a course on optimal sleep is offered as an extra. These can be played on your computer, and they aim to inform you about the many aspects of sleeping patterns, and the changes that bring about better sleep that you can make. The different facets of aging and worrying are also examined. This bonus complements the program's other audios wonderfully. You can elect to get two more audios if you want, regarding the easing of anxiety and power naps.
The SleepTracks program is a comprehensive product put together by someone who suffered from insomnia and could solve your sleep problems in the same way.
About the Author:
You shouldn't let the different tracks and applications put you off. There is a fast start manual from Yan Muckle, and he also tells you which tracks are suitable for different problem situations. A set of videos making up a course on optimal sleep is offered as an extra. These can be played on your computer, and they aim to inform you about the many aspects of sleeping patterns, and the changes that bring about better sleep that you can make. The different facets of aging and worrying are also examined. This bonus complements the program's other audios wonderfully. You can elect to get two more audios if you want, regarding the easing of anxiety and power naps.
The SleepTracks program is a comprehensive product put together by someone who suffered from insomnia and could solve your sleep problems in the same way.
About the Author:
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