Menopause is typically experienced by women who are between 45 and 55 years of age. At this stage of life, most women produce only a tenth of the estrogen they produced prior to menopause. There is a variety of symptoms associated with menopause, including insomnia, increased risk for osteoporosis, night sweats and sudden spikes in temperature. This is why numerous women choose to pursue natural hormone replacement therapy.
Alternative therapies typically focus on stimulating a woman's estrogen production. Properties that boost estrogen production can be found in numerous foods, including soy and tofu. They also occur naturally in certain herbs and spices, such as rosemary, fennel and cinnamon.
Alternative therapies typically focus on stimulating a woman's estrogen production. Properties that boost estrogen production can be found in numerous foods, including soy and tofu. They also occur naturally in certain herbs and spices, such as rosemary, fennel and cinnamon.
Women looking for natural hormone replacement remedies frequently seek alternative options, including the use of certain herbal blends or vitamins. Remedies of this type may involves simple actions such as increasing one's intake of calcium and vitamin D, or the use of more complicated herbal blends.
Many women use soy products because of the estrogen boosting properties found in soy. Other individuals supplement their diets with flaxseed-rich foods. Foods rich in flaxseed are known to naturally balance female hormones. Evening primrose oil is also believed to have this effect, although additional studies are needed to verify its benefits in this regard. Borage oil is another supplement that offers results similar to those associated with evening primrose oil.
A very popular herbal remedy used by many women is black cohosh. Initial research suggested that the herb offers benefits with regard to the night sweats and mood swings experienced by numerous pre-menopausal women. It can be purchased in capsule form or taken as tea.
Menopausal symptoms vary significantly from one woman to the next. Therefore, finding the most suitable natural hormone repl
Many women use soy products because of the estrogen boosting properties found in soy. Other individuals supplement their diets with flaxseed-rich foods. Foods rich in flaxseed are known to naturally balance female hormones. Evening primrose oil is also believed to have this effect, although additional studies are needed to verify its benefits in this regard. Borage oil is another supplement that offers results similar to those associated with evening primrose oil.
A very popular herbal remedy used by many women is black cohosh. Initial research suggested that the herb offers benefits with regard to the night sweats and mood swings experienced by numerous pre-menopausal women. It can be purchased in capsule form or taken as tea.
Menopausal symptoms vary significantly from one woman to the next. Therefore, finding the most suitable natural hormone repl
Many women use soy products because of the estrogen boosting properties found in soy. Other individuals supplement their diets with flaxseed-rich foods. Foods rich in flaxseed are known to naturally balance female hormones. Evening primrose oil is also believed to have this effect, although additional studies are needed to verify its benefits in this regard. Borage oil is another supplement that offers results similar to those associated with evening primrose oil.
A very popular herbal remedy used by many women is black cohosh. Initial research suggested that the herb offers benefits with regard to the night sweats and mood swings experienced by numerous pre-menopausal women. It can be purchased in capsule form or taken as tea.
Menopausal symptoms vary significantly from one woman to the next. Therefore, finding the most suitable natural hormone replacement therapy may involve some trial and error. It is always wise for a woman to discuss the use of any new supplement with her primary health care practitioner.
About the Author:
A very popular herbal remedy used by many women is black cohosh. Initial research suggested that the herb offers benefits with regard to the night sweats and mood swings experienced by numerous pre-menopausal women. It can be purchased in capsule form or taken as tea.
Menopausal symptoms vary significantly from one woman to the next. Therefore, finding the most suitable natural hormone replacement therapy may involve some trial and error. It is always wise for a woman to discuss the use of any new supplement with her primary health care practitioner.
About the Author:
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