Did you know that black and green teas are from the very same source? While the colors differ, both of them originate from a plant called camellia sinensis. Tea is labeled as one of the healthiest beverages and both black and green teas are good for health. In what way are they different and more significantly which drink provides more positive effects in comparison to the other tea?
Since tea is a drink, we are going to examine the two teas from a taste perspective. Which tea is tastier is an individual choice; nevertheless green tea possesses more of a bitter taste compared to black tea. Black tea features a richer taste than green tea. For this reason, most novice drinkers prefer black tea over green tea. Even so knowing that tea is a nourishing beverage, taste is simply not the main concern.
Since tea is a drink, we are going to examine the two teas from a taste perspective. Which tea is tastier is an individual choice; nevertheless green tea possesses more of a bitter taste compared to black tea. Black tea features a richer taste than green tea. For this reason, most novice drinkers prefer black tea over green tea. Even so knowing that tea is a nourishing beverage, taste is simply not the main concern.
Even before tasting the drink, color distinguishes the two teas. The colors differ because of the tea processing. Both teas go through similar processing except for the oxidation process. Green tea's first dehydrating operation is a quick process of panning or steaming which diminishes oxidation. However, black tea goes through an extensive oxidation procedure which requires to 3 hours. This procedure is the main reason why the color is darker and flavor is richer. Precisely what does that signify in terms of benefits?
The leaves of camellia sinensis are naturally green similar to almost every other plant. When talking about food, one that is more processed commonly sheds more of its organic ingredients. The very same logic is also applicable to tea leaf. Conserving the color green indicates it will have a lot more of catechins.
Catechins are the active substance obtained from the tea leaves. They are responsible for many benefits such as cancer prevention, heart disease, weight loss and bad cholesterol. Scientific tests have confirmed that a cup of green tea offers 8 times more catechins compared to black tea. In theory, you'll have to intake eight more servings of black tea than green tea to gain the equivalent quality of positive effects.
You can find results of many scientific studies on the health benefits of black tea. Many scientific tests have been successful against cardiovascular diseases, cancer and diabetes. This shows the healing ability of camellia s
The leaves of camellia sinensis are naturally green similar to almost every other plant. When talking about food, one that is more processed commonly sheds more of its organic ingredients. The very same logic is also applicable to tea leaf. Conserving the color green indicates it will have a lot more of catechins.
Catechins are the active substance obtained from the tea leaves. They are responsible for many benefits such as cancer prevention, heart disease, weight loss and bad cholesterol. Scientific tests have confirmed that a cup of green tea offers 8 times more catechins compared to black tea. In theory, you'll have to intake eight more servings of black tea than green tea to gain the equivalent quality of positive effects.
You can find results of many scientific studies on the health benefits of black tea. Many scientific tests have been successful against cardiovascular diseases, cancer and diabetes. This shows the healing ability of camellia s
The leaves of camellia sinensis are naturally green similar to almost every other plant. When talking about food, one that is more processed commonly sheds more of its organic ingredients. The very same logic is also applicable to tea leaf. Conserving the color green indicates it will have a lot more of catechins.
Catechins are the active substance obtained from the tea leaves. They are responsible for many benefits such as cancer prevention, heart disease, weight loss and bad cholesterol. Scientific tests have confirmed that a cup of green tea offers 8 times more catechins compared to black tea. In theory, you'll have to intake eight more servings of black tea than green tea to gain the equivalent quality of positive effects.
You can find results of many scientific studies on the health benefits of black tea. Many scientific tests have been successful against cardiovascular diseases, cancer and diabetes. This shows the healing ability of camellia sinensis. Regardless of the type of process it goes though, the leaves are helpful to human body. Still it makes sense to take in the tea which has more of the active substance. So why don't you begin including green tea to your diet plan.
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Catechins are the active substance obtained from the tea leaves. They are responsible for many benefits such as cancer prevention, heart disease, weight loss and bad cholesterol. Scientific tests have confirmed that a cup of green tea offers 8 times more catechins compared to black tea. In theory, you'll have to intake eight more servings of black tea than green tea to gain the equivalent quality of positive effects.
You can find results of many scientific studies on the health benefits of black tea. Many scientific tests have been successful against cardiovascular diseases, cancer and diabetes. This shows the healing ability of camellia sinensis. Regardless of the type of process it goes though, the leaves are helpful to human body. Still it makes sense to take in the tea which has more of the active substance. So why don't you begin including green tea to your diet plan.
About the Author:
More green tea benefits can be gained by understanding more about green tea tablets.