Iron has several uses and functions in the human body which is why if a person has a low iron level they may need to take iron supplements. The main role of iron in the body is to help in the job of the red blood cells. The iron is mostly used by the hemoglobin on the red blood cells which carries oxygen throughout the body. It is important to get the proper amount of iron because too much can be toxic but too little can also cause problems like anemia. The iron will mostly come from food that you eat, but iron supplements can be taken also.
A wide variety of foods from all food groups is the best way to be sure that enough iron is being taken in. Red meats, poultry, and fish are the best sources for heme iron. Iron can be located in many plant sources in the type known as nonheme iron. Nonheme iron is obtained from foods like oatmeal, soybeans, beans, and tofu.
If a person's nutrition is lacking in iron-rich food sources then it will lead to Iron Deficiency Anemia. Iron Deficiency Anemia can be treated and cured by altering the diet or taking an iron supplement. The symptoms of this are usually present as extreme fatigue due to the lack of oxygen. Affected people may also exhibit symptoms of decreased immune function or trouble regulating their body temperature.
Apart from diet, certain medications, extreme blood loss, and other illnesses can lower the levels of iron in the body. There are a lot of people who are more vulnerable to developing anemia over others. Babies, toddlers, teenage girls, women at the age for bearing children, and people with digestive and kidney problems are at a greater risk for anemia than other groups of people.
It is not unusual for a pregnant woman to develop anemia. The anemia is caused by the increase in blood volume in the woman's body throughout the course of the pregnancy. Almost all prenatal vitamins that are obtainable will have a higher amount of iron to make up for this.
Many people get the proper amount of iron
If a person's nutrition is lacking in iron-rich food sources then it will lead to Iron Deficiency Anemia. Iron Deficiency Anemia can be treated and cured by altering the diet or taking an iron supplement. The symptoms of this are usually present as extreme fatigue due to the lack of oxygen. Affected people may also exhibit symptoms of decreased immune function or trouble regulating their body temperature.
Apart from diet, certain medications, extreme blood loss, and other illnesses can lower the levels of iron in the body. There are a lot of people who are more vulnerable to developing anemia over others. Babies, toddlers, teenage girls, women at the age for bearing children, and people with digestive and kidney problems are at a greater risk for anemia than other groups of people.
It is not unusual for a pregnant woman to develop anemia. The anemia is caused by the increase in blood volume in the woman's body throughout the course of the pregnancy. Almost all prenatal vitamins that are obtainable will have a higher amount of iron to make up for this.
Many people get the proper amount of iron
Apart from diet, certain medications, extreme blood loss, and other illnesses can lower the levels of iron in the body. There are a lot of people who are more vulnerable to developing anemia over others. Babies, toddlers, teenage girls, women at the age for bearing children, and people with digestive and kidney problems are at a greater risk for anemia than other groups of people.
It is not unusual for a pregnant woman to develop anemia. The anemia is caused by the increase in blood volume in the woman's body throughout the course of the pregnancy. Almost all prenatal vitamins that are obtainable will have a higher amount of iron to make up for this.
Many people get the proper amount of iron from the foods that they eat, but others may need to take a supplement to make up for a deficiency. It is always important to review your body's needs with a doctor before taking a supplement since too much iron can make you very sick and even be fatal.
About the Author:
It is not unusual for a pregnant woman to develop anemia. The anemia is caused by the increase in blood volume in the woman's body throughout the course of the pregnancy. Almost all prenatal vitamins that are obtainable will have a higher amount of iron to make up for this.
Many people get the proper amount of iron from the foods that they eat, but others may need to take a supplement to make up for a deficiency. It is always important to review your body's needs with a doctor before taking a supplement since too much iron can make you very sick and even be fatal.
About the Author:
If you fancy exploring for more about vitamins and supplements, visit Iron supplements and you may also check out Natural Iron supplements.