The health advantages of green tea will be considerably greater if blended with lemon juice. In order to fully understand this principle, let's first explore the importance of food combination.
A lot of health experts will agree that food combination can harm or aid a person's physical health. An individual suffering indigestion after a buffet may blame the unlimited food, yet in many occasions bad food combination is the contributing cause. As an example, combining melon with any other food is a poor combination.
Fruit typically are effortlessly broken down in the stomach. Melons digest in fact faster than other fruit, because they are more than 90 percent water. If the digestive process is delayed due to mixing with other food, fermentation occurs in the stomach possibly causing upset stomach, indigestion, excessive gas and acid reflux. In contrast, some food blends enhance the health benefits by assisting the food absorption.
A lot of health experts will agree that food combination can harm or aid a person's physical health. An individual suffering indigestion after a buffet may blame the unlimited food, yet in many occasions bad food combination is the contributing cause. As an example, combining melon with any other food is a poor combination.
Fruit typically are effortlessly broken down in the stomach. Melons digest in fact faster than other fruit, because they are more than 90 percent water. If the digestive process is delayed due to mixing with other food, fermentation occurs in the stomach possibly causing upset stomach, indigestion, excessive gas and acid reflux. In contrast, some food blends enhance the health benefits by assisting the food absorption.
An example of a great food combination is tomatoes and olives. In the world of nutrition, tomatoes are recognized as a great source of Lycopene. Lycopene offers health improvements like fight against heart diseases and cancer. When tomatoes are consumed simultaneously with olives the positive effects are enhanced. Olives improve the absorption process of Lycopene. So what about green tea with lemon?
Digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart are the various green tea benefits. These health benefits are possible thanks to green tea's antioxidant, catechins. Despite the positive factors of catechins, studies show that these antioxidants are unstable in the human intestines after digestion leaving only around 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's positive aspects for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C provides right environment for catechins to be available longer when mixed together.
With the addition of Vitamin C, human intestine becomes an acidic environment for catechins. This allows catechins to be more available for absorption. After all it does not need to be lemon. Any citrus juice such as orange, lime or grapefruit will enhance the absorption function. Yet lemon juice is the most effective of all suggesting that additional elements of lemon are possibly contributing to the absorption availability.
Digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart are the various green tea benefits. These health benefits are possible thanks to green tea's antioxidant, catechins. Despite the positive factors of catechins, studies show that these antioxidants are unstable in the human intestines after digestion leaving only around 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's positive aspects for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C provides right environment for catechins to be available longer when mixed together.
With the addition of Vitamin C, human intestine becomes an acidic environment for catechins. This allows catechins to be more available for absorption. After all it does not need to be lemon. Any citrus juice such as orange, lime or grapefruit will enhance the absorption function. Yet lemon juice is the most effective of all suggesting that additional elements of lemon are possibly contributing to the absorption availability.
Digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart are the various green tea benefits. These health benefits are possible thanks to green tea's antioxidant, catechins. Despite the positive factors of catechins, studies show that these antioxidants are unstable in the human intestines after digestion leaving only around 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's positive aspects for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C provides right environment for catechins to be available longer when mixed together.
With the addition of Vitamin C, human intestine becomes an acidic environment for catechins. This allows catechins to be more available for absorption. After all it does not need to be lemon. Any citrus juice such as orange, lime or grapefruit will enhance the absorption function. Yet lemon juice is the most effective of all suggesting that additional elements of lemon are possibly contributing to the absorption availability.
Because the natural flavor of tea is bitter, blending lemon juice and tea can be more delicious. For anyone looking for an alternative option to green tea, one can find a lot of green tea pills with vitamin C.
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Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's positive aspects for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C provides right environment for catechins to be available longer when mixed together.
With the addition of Vitamin C, human intestine becomes an acidic environment for catechins. This allows catechins to be more available for absorption. After all it does not need to be lemon. Any citrus juice such as orange, lime or grapefruit will enhance the absorption function. Yet lemon juice is the most effective of all suggesting that additional elements of lemon are possibly contributing to the absorption availability.
Because the natural flavor of tea is bitter, blending lemon juice and tea can be more delicious. For anyone looking for an alternative option to green tea, one can find a lot of green tea pills with vitamin C.
About the Author:
Check out livinggreenteatablets.com in order to gain more information about green tea pills and green tea extract benefits.