The skin is the largest organ of the body. It is a very vital organ as it holds everything together by covering and protecting all body parts. It also helps to regulate body temperature and enables people to have the sense of touch. To enable the skin carry out its functions, it is important to take good care of it to keep it healthy. There are many things that can be done to keep this organ healthy including use of certain Vitamins. Below are the best vitamins for skin.
A healthy skin usually comes from the inside out. As a result, what an individual decides to put into his body reflects directly on his skin. For example, a diet that is full of processed and sweet foods leaves the organ looking dull, oily and discolored. If one fuels his body with whole foods containing the appropriate levels of vitamin, it becomes healthier and stronger.
A healthy skin usually comes from the inside out. As a result, what an individual decides to put into his body reflects directly on his skin. For example, a diet that is full of processed and sweet foods leaves the organ looking dull, oily and discolored. If one fuels his body with whole foods containing the appropriate levels of vitamin, it becomes healthier and stronger.
The vitamins required by this organ normally come from foods eaten everyday. Vitamin A is vital in repair and maintenance of tissue, preventing wrinkles, aging, dryness and keeping elasticity. This vitamin therefore helps this organ to look younger and smoother. Deficiency of this vitamin could cause flakiness, itching and pimples. The foods that contain this vitamin A include meat, milk, cheese, eggs, spinach, carrots, squash, broccoli and sweet potatoes.
B complex vitamins are also important in keeping this organ healthy. They contain biotin, a nutrient that forms the basis for hair cells, upper dermis and nails. They also contain antioxidants that the body uses to protect itself. They are found in rice, oatmeal, eggs and bananas among other foods.
Another vitamin that keeps this organ in good health is vitamin C. This vitamin keeps the organ well-toned and assists in collagen production. A deficit of vitamin C can cause loss of elasticity, wrinkles and discoloration. For optimal health, this vitamin should be consumed every day. Its sources are fresh vegetables like broccoli, kale and cabbage plus fresh fruits like strawberries and cantaloupe.
Vitamin E is very important to the body too. It slows down aging of cells and helps to restore moisture to upper dermis. It can also help to minimize roughness, dryness and appearance of scars. It is found in a number of foods like nuts, green, leafy vegetables, olives and vegetable oil among other foods.
Vitamin K is also vital because it helps to remove dark circles and bruises that could occur on upper dermis. It can also reduce scars, wrinkles and discoloration. Its sources include green vegetables like cabbages, broccoli, lentils, spinach and lettuce. Dry soya beans, butter, vegetable oils and ch
B complex vitamins are also important in keeping this organ healthy. They contain biotin, a nutrient that forms the basis for hair cells, upper dermis and nails. They also contain antioxidants that the body uses to protect itself. They are found in rice, oatmeal, eggs and bananas among other foods.
Another vitamin that keeps this organ in good health is vitamin C. This vitamin keeps the organ well-toned and assists in collagen production. A deficit of vitamin C can cause loss of elasticity, wrinkles and discoloration. For optimal health, this vitamin should be consumed every day. Its sources are fresh vegetables like broccoli, kale and cabbage plus fresh fruits like strawberries and cantaloupe.
Vitamin E is very important to the body too. It slows down aging of cells and helps to restore moisture to upper dermis. It can also help to minimize roughness, dryness and appearance of scars. It is found in a number of foods like nuts, green, leafy vegetables, olives and vegetable oil among other foods.
Vitamin K is also vital because it helps to remove dark circles and bruises that could occur on upper dermis. It can also reduce scars, wrinkles and discoloration. Its sources include green vegetables like cabbages, broccoli, lentils, spinach and lettuce. Dry soya beans, butter, vegetable oils and ch
Another vitamin that keeps this organ in good health is vitamin C. This vitamin keeps the organ well-toned and assists in collagen production. A deficit of vitamin C can cause loss of elasticity, wrinkles and discoloration. For optimal health, this vitamin should be consumed every day. Its sources are fresh vegetables like broccoli, kale and cabbage plus fresh fruits like strawberries and cantaloupe.
Vitamin E is very important to the body too. It slows down aging of cells and helps to restore moisture to upper dermis. It can also help to minimize roughness, dryness and appearance of scars. It is found in a number of foods like nuts, green, leafy vegetables, olives and vegetable oil among other foods.
Vitamin K is also vital because it helps to remove dark circles and bruises that could occur on upper dermis. It can also reduce scars, wrinkles and discoloration. Its sources include green vegetables like cabbages, broccoli, lentils, spinach and lettuce. Dry soya beans, butter, vegetable oils and chicken also contain this vitamin among other foods.
Eating a nutritious meal daily is a great source of best vitamins for skin. However, there are supplements that those who are unable to eat a balanced diet daily can use. The supplements are in form of powders, syrups and capsules for oral consumption. Supplements in form of oils, creams and lotions are also available for topical application. They can be found in online stores or local pharmacies at affordable prices.
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Vitamin E is very important to the body too. It slows down aging of cells and helps to restore moisture to upper dermis. It can also help to minimize roughness, dryness and appearance of scars. It is found in a number of foods like nuts, green, leafy vegetables, olives and vegetable oil among other foods.
Vitamin K is also vital because it helps to remove dark circles and bruises that could occur on upper dermis. It can also reduce scars, wrinkles and discoloration. Its sources include green vegetables like cabbages, broccoli, lentils, spinach and lettuce. Dry soya beans, butter, vegetable oils and chicken also contain this vitamin among other foods.
Eating a nutritious meal daily is a great source of best vitamins for skin. However, there are supplements that those who are unable to eat a balanced diet daily can use. The supplements are in form of powders, syrups and capsules for oral consumption. Supplements in form of oils, creams and lotions are also available for topical application. They can be found in online stores or local pharmacies at affordable prices.
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