Can You Truly Lose Weight with Green Coffee Bean Extract?

By Damien Hoyos


This extract is a weight loss supplement that many health experts are now recommending.

Although it comes from coffee beans, it's not the same as drinking your usual cup of java, as this supplement is made from raw coffee beans rather than roasted ones. Because this extract has extra nutritional properties that can't be found in roasted coffee beans, it is excellent for weight loss. So if you've been wanting to lose weight, it might be the solution for you.
For those using the extract for weight loss, it's important that you know exactly what the right dosage is for you to take. Not all diet supplements have the same amount or dosage of green coffee bean extract. The majority of the studies done on green coffee bean extract had subjects taking two 500 mg capsules two times a day. That's a daily dosage of 2,000 mg. In most cases, starting off on a lower dosage of any supplement is recommended.

It's important that you exercise caution while using green coffee bean extract as a weight loss supplement even though it doesn't seem to cause any serious side effects. The amount of caffeine contained is usually the main concern for a number of people.

It's worth emphasized that this bean extract is not a complete weight loss solution.

If you're a coffee drinker, you may be concerned about adding additional caffeine to your diet. The fact is, one serving of this extract contains 20mg of caffeine which is small compared to an average cup of coffee which may contain 100 mg or more. As a matter of fact, the caffeine in a cup of coffee could be up to 400mg depending on the beans used and how they were prepared. Essentially, it won't significantly impact your daily caffeine intake. However, this supplement becomes a mild stimulant if you're not a coffee drinker.

You may want to give this coffee bean extract an honest try if you have been searching for a relia
If you're a coffee drinker, you may be concerned about adding additional caffeine to your diet. The fact is, one serving of this extract contains 20mg of caffeine which is small compared to an average cup of coffee which may contain 100 mg or more. As a matter of fact, the caffeine in a cup of coffee could be up to 400mg depending on the beans used and how they were prepared. Essentially, it won't significantly impact your daily caffeine intake. However, this supplement becomes a mild stimulant if you're not a coffee drinker.

You may want to give this coffee bean extract an honest try if you have been searching for a reliable, safe, and effective weight loss supplement. There are no reported side effects to green coffee bean extract and all of the scientific studies and research have been positive. One caveat, however. If you are sensitive to caffeine, be aware that one 800 mg capsule holds as much caffeine as one cup of coffee. There are countless brands of green bean coffee extract flooding the marketplace today. It's up to you to eliminate the shady vendors and find a product manufactured by a reputable and trustworthy pharmaceutical company.




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