A lot of people are already conversant with the fact that drugs are poisons and should only be taken when the advantages per time are greater than the disadvantages. As a result, there is increase in the search for new medicinal plants and the study of the known ones. Examples of well known healthy herbs include rosemary herb, mint, dandelion, celery and spearmint. These plants are more beneficial than drugs if used properly.
Almost everyone agrees that basil herb is the most important because it helps them cure a lot of diseases. The herb has been in use since ancient times and today, it still provides the needed phyto-nutrients for man's upkeep. Although it is quite expensive, many people are still eager to buy it. It grows as several varieties such as Asian basil, lemon basil, Thai basil and sweet basil.
There are several health benefits of the basil herb. The first is that it contains chemical compounds that prevent diseases and health complications. Secondly, it contains several polyphenolic flavonoids such as orientin and vicenin. These chemicals reduce the effects of radiation on the body. Furthermore, the plant is rich in essential oils such as eugenol, linalool, citral, citronellol and terpineol. These oils reduce the potential of having bacterial infection and inflammation.
One of the major reasons why basil is preferred to other herbs is the fact that it has higher proportions of beta-carotene, vitamin A, cryptoxanthin and zea-xanthin. These compounds are able to reduce aging symptoms on the skin. They also contain other nutrients for this purpose.
Most of the people living in the Mediterranean region are conversant with the celery herb. It has a strong aroma that makes it useful in preparing meals. The scientific name of the celery herb is Apium Graveolens and the plant grows well on soil that is rich in nutrients and water. The benefits of celery herb cannot be overemphasized. Among the several benefits, celery herb has a little amount of calorific value. This low calorific value and non-soluble fiber in it makes it useful for curing overweight. More so, it has a very important flavonoid known as lutin. Lutin does the work of preventing cancer and protecting the immune system. Other compounds in celery herb include vitamin A, vitamin C, riboflavin and niacin.
Dandelion herb is another useful plant. The leaves, roots and other parts of it have something spectacular to offer. Its use as medicine is also another reason why people like it. Its scientific name is Taraxacum Officinale but it is also called priest's crown, Irish daisy, monk's head, lion's tooth and blowball. The roots have antioxidants that prevent diseases. The leaves are also low in calorific value; you can get just 45 calories of energy in 100g of dandelion herb. Other materials in the herb include potassium, magnesium, manganese and iron.
Garlic is appreciated for its medicinal and culinary properties. In medicine, it is used in providing protection against coronary artery disease, infection and cancer. Garlic also prevents the incidence of stomach cancer.
Other healthy herbs include Rosemary Tarragon herb, sage, savory, peppermint and sweet marjoram. Sweet marjoram is also used in cooking delicious meals. It also contains Vitamin A and zeaxanthin.
Almost everyone agrees that basil herb is the most important because it helps them cure a lot of diseases. The herb has been in use since ancient times and today, it still provides the needed phyto-nutrients for man's upkeep. Although it is quite expensive, many people are still eager to buy it. It grows as several varieties such as Asian basil, lemon basil, Thai basil and sweet basil.
There are several health benefits of the basil herb. The first is that it contains chemical compounds that prevent diseases and health complications. Secondly, it contains several polyphenolic flavonoids such as orientin and vicenin. These chemicals reduce the effects of radiation on the body. Furthermore, the plant is rich in essential oils such as eugenol, linalool, citral, citronellol and terpineol. These oils reduce the potential of having bacterial infection and inflammation.
One of the major reasons why basil is preferred to other herbs is the fact that it has higher proportions of beta-carotene, vitamin A, cryptoxanthin and zea-xanthin. These compounds are able to reduce aging symptoms on the skin. They also contain other nutrients for this purpose.
Most of the people living in the Mediterranean region are conversant with the celery herb. It has a strong aroma that makes it useful in preparing meals. The scientific name of the celery herb is Apium Graveolens and the plant grows well on soil that is rich in nutrients and water. The benefits of celery herb cannot be overemphasized. Among the several benefits, celery herb has a little amount of calorific value. This low calorific value and non-soluble fiber in it makes it useful for curing overweight. More so, it has a very important flavonoid known as lutin. Lutin does the work of preventing cancer and protecting the immune system. Other compounds in celery herb include vitamin A, vitamin C, riboflavin and niacin.
Dandelion herb is another useful plant. The leaves, roots and other parts of it have something spectacular to offer. Its use as medicine is also another reason why people like it. Its scientific name is Taraxacum Officinale but it is also called priest's crown, Irish daisy, monk's head, lion's tooth and blowball. The roots have antioxidants that prevent diseases. The leaves are also low in calorific value; you can get just 45 calories of energy in 100g of dandelion herb. Other materials in the herb include potassium, magnesium, manganese and iron.
Garlic is appreciated for its medicinal and culinary properties. In medicine, it is used in providing protection against coronary artery disease, infection and cancer. Garlic also prevents the incidence of stomach cancer.
Other healthy herbs include Rosemary Tarragon herb, sage, savory, peppermint and sweet marjoram. Sweet marjoram is also used in cooking delicious meals. It also contains Vitamin A and zeaxanthin.