The benefits of green tea can be drastically increased if lemon is added. To be able to understand this principle, one must first look into the importance of combining food.
A number of dietitians will certainly agree that combining food can positively or negatively impact a person's physical condition. Someone who is in discomfort with heartburn after a buffet may blame the large amount of food, however in some cases poor food mixing is the contributing factor. For example, mixing melon with any other food is not a smart combination.
A number of dietitians will certainly agree that combining food can positively or negatively impact a person's physical condition. Someone who is in discomfort with heartburn after a buffet may blame the large amount of food, however in some cases poor food mixing is the contributing factor. For example, mixing melon with any other food is not a smart combination.
Fruits generally are digested in the stomach without having difficulty. Melons digest even faster than other fruit, since they are over 90 percent water. If the food digestion is delayed caused by blending with other food, fermentation occurs in the stomach potentially resulting in indigestion, excessive gas, acid reflux and upset stomach. On the flip side, some food combinations improve the health benefits by supporting the absorption process.
Tomatoes and olives are a great food combination. In the nutrient world, tomatoes are identified as a very good source of Lycopene. Heart diseases and cancer prevention are a couple of the well-recognized health benefits of Lycopene. Health benefits are upgraded when tomatoes are ingested together with olives. Absorption process of Lycopene is accelerated by olives. How about green tea with lemon?
Some of the well-known tea benefits are weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention. Thanks to green tea's antioxidant known as catechins the benefits are achievable. Although the positive aspects of catechins are great, studies have shown these antioxidants are easily degraded inside the human intestines after digestion only about 20 percent of them is available for absorption.
Lemon also offers antioxidant which is vitamin C. It plays a part in some of lemon's positive aspects for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C offers ideal environment for catechins to be available longer when mixed tog
Tomatoes and olives are a great food combination. In the nutrient world, tomatoes are identified as a very good source of Lycopene. Heart diseases and cancer prevention are a couple of the well-recognized health benefits of Lycopene. Health benefits are upgraded when tomatoes are ingested together with olives. Absorption process of Lycopene is accelerated by olives. How about green tea with lemon?
Some of the well-known tea benefits are weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention. Thanks to green tea's antioxidant known as catechins the benefits are achievable. Although the positive aspects of catechins are great, studies have shown these antioxidants are easily degraded inside the human intestines after digestion only about 20 percent of them is available for absorption.
Lemon also offers antioxidant which is vitamin C. It plays a part in some of lemon's positive aspects for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C offers ideal environment for catechins to be available longer when mixed tog
Some of the well-known tea benefits are weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention. Thanks to green tea's antioxidant known as catechins the benefits are achievable. Although the positive aspects of catechins are great, studies have shown these antioxidants are easily degraded inside the human intestines after digestion only about 20 percent of them is available for absorption.
Lemon also offers antioxidant which is vitamin C. It plays a part in some of lemon's positive aspects for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C offers ideal environment for catechins to be available longer when mixed together.
By adding Vitamin C, human intestine turns to an acidic environment for catechins. This makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus fruit juice such as orange, lime or grapefruit will increase the absorption function. However lemon juice appears to be the most effective of all suggesting that additional components of lemon juice also are helping to the absorption availability.
Because the natural flavor of tea is bitter, mixing tea and lemon juice can be more delicious. For those trying to find an alternative to tea, there are also many green tea pills with vitamin C.
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Lemon also offers antioxidant which is vitamin C. It plays a part in some of lemon's positive aspects for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C offers ideal environment for catechins to be available longer when mixed together.
By adding Vitamin C, human intestine turns to an acidic environment for catechins. This makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus fruit juice such as orange, lime or grapefruit will increase the absorption function. However lemon juice appears to be the most effective of all suggesting that additional components of lemon juice also are helping to the absorption availability.
Because the natural flavor of tea is bitter, mixing tea and lemon juice can be more delicious. For those trying to find an alternative to tea, there are also many green tea pills with vitamin C.
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