The very same tea plant produces both green tea and black tea. While the colors differ, both teas are obtained from a plant known as camellia sinensis. Teas are known as one of the healthiest drinks and both black and green teas are good for health. So how are they alike and even more important which drink offers more health rewards compared to other tea?
Considering that tea is a beverage, we are going to assess the two from a taste perspective. Which one is tastier is an individual choice; however green tea offers more of a bitter flavor compared to black tea. Black tea has a richer flavor compared to green tea. For these reasons, a lot of first time drinkers have a preference for black tea above green tea. Even so realizing that tea is a healthy drink, flavor may not be the top priority.
Considering that tea is a beverage, we are going to assess the two from a taste perspective. Which one is tastier is an individual choice; however green tea offers more of a bitter flavor compared to black tea. Black tea has a richer flavor compared to green tea. For these reasons, a lot of first time drinkers have a preference for black tea above green tea. Even so realizing that tea is a healthy drink, flavor may not be the top priority.
Even before tasting the drink, color distinguishes the two teas. The colors are not the same as a result of the tea processing. Both teas undergo almost same processing besides the oxidation process. Green tea's preliminary drying procedure is a short procedure of steaming or panning which diminishes oxidation. On the other hand, black tea goes through a thorough oxidation procedure which requires to 3 hours. This process is the main reason why flavor is richer and the color is darker. Precisely what does that suggest in relation to health improvements?
The leaves of camellia sinensis are naturally green same as almost every other plant. With regards to food, one that is more processed generally sheds more of its natural components. The very same reasoning also applies to tea leaf. Retaining the color green means it is going to have more of catechins.
Catechins are the active element available in the tea leaves. They are source for benefits like cancer prevention, heart disease, weight loss and bad cholesterol. Scientific studies have shown that a cup of green tea contains eight times more catechins compared to black tea. In theory, you would need to take in 8 more cups of black tea than green tea to gain the same amount of benefits.
You can find results of countless experiments on the benefits connected with black tea. Some lab experiments have been successful against diabetes, cardiovascular diseases and cancer. This highlights the restorative healing power of camellia sinensis. No matter which form of process it applies, the leaves continue to be beneficial to human body. However it seems sensible to intake the tea that contains more of the active substance. So why not start adding green tea to your daily diet.
The leaves of camellia sinensis are naturally green same as almost every other plant. With regards to food, one that is more processed generally sheds more of its natural components. The very same reasoning also applies to tea leaf. Retaining the color green means it is going to have more of catechins.
Catechins are the active element available in the tea leaves. They are source for benefits like cancer prevention, heart disease, weight loss and bad cholesterol. Scientific studies have shown that a cup of green tea contains eight times more catechins compared to black tea. In theory, you would need to take in 8 more cups of black tea than green tea to gain the same amount of benefits.
You can find results of countless experiments on the benefits connected with black tea. Some lab experiments have been successful against diabetes, cardiovascular diseases and cancer. This highlights the restorative healing power of camellia sinensis. No matter which form of process it applies, the leaves continue to be beneficial to human body. However it seems sensible to intake the tea that contains more of the active substance. So why not start adding green tea to your daily diet.
Catechins are the active element available in the tea leaves. They are source for benefits like cancer prevention, heart disease, weight loss and bad cholesterol. Scientific studies have shown that a cup of green tea contains eight times more catechins compared to black tea. In theory, you would need to take in 8 more cups of black tea than green tea to gain the same amount of benefits.
You can find results of countless experiments on the benefits connected with black tea. Some lab experiments have been successful against diabetes, cardiovascular diseases and cancer. This highlights the restorative healing power of camellia sinensis. No matter which form of process it applies, the leaves continue to be beneficial to human body. However it seems sensible to intake the tea that contains more of the active substance. So why not start adding green tea to your daily diet.
About the Author:
You can find results of countless experiments on the benefits connected with black tea. Some lab experiments have been successful against diabetes, cardiovascular diseases and cancer. This highlights the restorative healing power of camellia sinensis. No matter which form of process it applies, the leaves continue to be beneficial to human body. However it seems sensible to intake the tea that contains more of the active substance. So why not start adding green tea to your daily diet.
About the Author:
To gain significant amount of benefits, you need to daily consume green tea. It is easy to do that by taking green tea tablets. Also to learn more about green tea extract benefits, visit livinggreenteatablets.