Is dealing with arthritis pain making you tired? A joint disorder, arthritis is usually characterized by inflamed joints, pain, stiffness, swelling and warmth and redness in the affected area. Although this rheumatic disease has many forms, the fundamental symptoms are similar in almost every type .
Living with arthritis pain needn't become a reality for you, and neither do you necessarily have to rely on a range of prescribed medicines to cope with it . You can rid yourself of the pain naturally with Vitamin C and Glucosamine chondroitin .
How Glucosamine Chondroitin and Vitamin C Can Help With Arthritis Pain
Glucosamine Chondroitin- Glucosamine chondroitin is made up of two different elements: glucosamine and chondroitin . Glucosamine is part of cartilage and chondroitin is a type of cartilage, so these two have similarities and work well together. According to the Mayo Clinic , the combination of these two naturally occurring supplements can help to prevent and even treat pain associated with arthritis by increasing the rate of which new cartilage grows within our body . Indeed, many individuals who have tried these supplements have had the same level of results as they experienced with the likes of ibuprofen, naproxen and similar nonsteroidal anti-inflammatory drugs, or NSAIDs.
How do they differ? NSAIDs cannot be taken over prolonged periods at a time because of their associated risks, such as gastrointestinal problems and internal bleeding. With glucosamine and chondroitin, there are few side effects and those that might occur are generally less harmful than with regular medicine .
To test how effective glucosamine chondroitin is for arthritis pain, many studies have been undertaken. While there are generally mixed results, most of the studies are encouraging . However, this doesn't mean that you should take these supplements before you consult a doctor . They may display unwelcome side effects when taken with other supplements and medicines if they react against them . The effectiveness of the supplement will also be influenced by its quality .
Fight Arthritis with Glucosamine and Vitamin C- Vitamin C - In order to make collage for bones, blood vessels and tendons, your body needs Vitamin C . Although it offers a variety of health benefits, it also plays a part in preventing arthritis and it helps reduce arthritis-related inflammation due to the level of collagen it produces . Because it plays such a significant role in reducing joint inflammation, it can actually reduce the pain felt with arthritis.
The right dosage, however, is essential . For healthy adults, the recommended daily intake of vitamin C is 90mg for men and 75mg for women . Any less and you may experience more joint pain, bleeding of the gums, and slower healing of wounds . You can actually increase your vulnerability to developing bone spurs and arthritis with a daily dosage that exceeds the recommended daily amount, and you can be at risk to strokes, heart disease and cataracts.
If you want to reduce your arthritis pain, you don't necessarily need to turn to prescription medications . Glucosamine supplements and vitamin C can help lower joint inflammation and, with other factors such as more physical activity and weight loss, help you build stronger and healthier cartilage for your joints, thereby reducing arthritis pain .
Living with arthritis pain needn't become a reality for you, and neither do you necessarily have to rely on a range of prescribed medicines to cope with it . You can rid yourself of the pain naturally with Vitamin C and Glucosamine chondroitin .
How Glucosamine Chondroitin and Vitamin C Can Help With Arthritis Pain
Glucosamine Chondroitin- Glucosamine chondroitin is made up of two different elements: glucosamine and chondroitin . Glucosamine is part of cartilage and chondroitin is a type of cartilage, so these two have similarities and work well together. According to the Mayo Clinic , the combination of these two naturally occurring supplements can help to prevent and even treat pain associated with arthritis by increasing the rate of which new cartilage grows within our body . Indeed, many individuals who have tried these supplements have had the same level of results as they experienced with the likes of ibuprofen, naproxen and similar nonsteroidal anti-inflammatory drugs, or NSAIDs.
How do they differ? NSAIDs cannot be taken over prolonged periods at a time because of their associated risks, such as gastrointestinal problems and internal bleeding. With glucosamine and chondroitin, there are few side effects and those that might occur are generally less harmful than with regular medicine .
To test how effective glucosamine chondroitin is for arthritis pain, many studies have been undertaken. While there are generally mixed results, most of the studies are encouraging . However, this doesn't mean that you should take these supplements before you consult a doctor . They may display unwelcome side effects when taken with other supplements and medicines if they react against them . The effectiveness of the supplement will also be influenced by its quality .
Fight Arthritis with Glucosamine and Vitamin C- Vitamin C - In order to make collage for bones, blood vessels and tendons, your body needs Vitamin C . Although it offers a variety of health benefits, it also plays a part in preventing arthritis and it helps reduce arthritis-related inflammation due to the level of collagen it produces . Because it plays such a significant role in reducing joint inflammation, it can actually reduce the pain felt with arthritis.
The right dosage, however, is essential . For healthy adults, the recommended daily intake of vitamin C is 90mg for men and 75mg for women . Any less and you may experience more joint pain, bleeding of the gums, and slower healing of wounds . You can actually increase your vulnerability to developing bone spurs and arthritis with a daily dosage that exceeds the recommended daily amount, and you can be at risk to strokes, heart disease and cataracts.
If you want to reduce your arthritis pain, you don't necessarily need to turn to prescription medications . Glucosamine supplements and vitamin C can help lower joint inflammation and, with other factors such as more physical activity and weight loss, help you build stronger and healthier cartilage for your joints, thereby reducing arthritis pain .
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