TV programs and health periodicals are marketing green tea extract as an effective supplement for losing weight. Because of the increasing curiosity of tea, many people are wondering the safety aspects of the supplement. Most of the presses promoting the benefits of tea are not discussing enough of the side effects. Fully understanding the possible side effects is essential in order to take health benefits without any harmful effects.
Just like a lot of supplements or prescription drugs, the amount has a vital role with regards to negative effects. If taken without care, even the most healthy supplement can cause unexpected effects. Same reasoning is true here. So what is the safe amount of tea?
Just like a lot of supplements or prescription drugs, the amount has a vital role with regards to negative effects. If taken without care, even the most healthy supplement can cause unexpected effects. Same reasoning is true here. So what is the safe amount of tea?
Two active substances of tea are caffeine and catechin. Both help with using fat as the source to make energy which is known as thermogenesis. This procedure in return increases metabolic function. Enhanced metabolic rate burns fat faster in the body.
Various analyses on caffeine as well as its effect on human body system have been carried out. Numerous health specialists are stating commonly more than 500mg of caffeine a day is too much. It can be harmful causing unwanted effects like insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Health experts furthermore acknowledge that level of responsiveness to caffeine differs by an individual, but 300mg or lower is considered a risk-free dosage.
Within a cup of tea, there are approximately 20mg of caffeine. It is a small amount. A single cup of coffee has around 100mg of caffeine. When tea is the only caffeinated beverage taken then it should not be a problem. But when additional caffeinated beverages are consumed during the day, then it is important to look at the overall daily dose of caffeine.
There have also been a few tests regarding dosage. A daily amount of 800mg of EGCG has been tested with success and zero side effects. A cup of green tea carries around 100mg of EGCG, which is around 8 cups of green tea. Most lab evaluations indicate more EGCG means more weight loss, but some health specialists advise that a lot of one substance from herbs could be a problem. It is difficult to make an absolute conclusion based on lab tests, but a great number of health specialists are stating 300mg of EGCG is
Various analyses on caffeine as well as its effect on human body system have been carried out. Numerous health specialists are stating commonly more than 500mg of caffeine a day is too much. It can be harmful causing unwanted effects like insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Health experts furthermore acknowledge that level of responsiveness to caffeine differs by an individual, but 300mg or lower is considered a risk-free dosage.
Within a cup of tea, there are approximately 20mg of caffeine. It is a small amount. A single cup of coffee has around 100mg of caffeine. When tea is the only caffeinated beverage taken then it should not be a problem. But when additional caffeinated beverages are consumed during the day, then it is important to look at the overall daily dose of caffeine.
There have also been a few tests regarding dosage. A daily amount of 800mg of EGCG has been tested with success and zero side effects. A cup of green tea carries around 100mg of EGCG, which is around 8 cups of green tea. Most lab evaluations indicate more EGCG means more weight loss, but some health specialists advise that a lot of one substance from herbs could be a problem. It is difficult to make an absolute conclusion based on lab tests, but a great number of health specialists are stating 300mg of EGCG is
Within a cup of tea, there are approximately 20mg of caffeine. It is a small amount. A single cup of coffee has around 100mg of caffeine. When tea is the only caffeinated beverage taken then it should not be a problem. But when additional caffeinated beverages are consumed during the day, then it is important to look at the overall daily dose of caffeine.
There have also been a few tests regarding dosage. A daily amount of 800mg of EGCG has been tested with success and zero side effects. A cup of green tea carries around 100mg of EGCG, which is around 8 cups of green tea. Most lab evaluations indicate more EGCG means more weight loss, but some health specialists advise that a lot of one substance from herbs could be a problem. It is difficult to make an absolute conclusion based on lab tests, but a great number of health specialists are stating 300mg of EGCG is a safe amount to take daily. There are quality clinical results with the amount of 300mg fighting cancer cells and weight loss.
Because of the growing availability of green tea as an organic supplement, more lab tests will likely be done. As for now, 300mg appears to be an ideal dose for both EGCG and caffeine.
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There have also been a few tests regarding dosage. A daily amount of 800mg of EGCG has been tested with success and zero side effects. A cup of green tea carries around 100mg of EGCG, which is around 8 cups of green tea. Most lab evaluations indicate more EGCG means more weight loss, but some health specialists advise that a lot of one substance from herbs could be a problem. It is difficult to make an absolute conclusion based on lab tests, but a great number of health specialists are stating 300mg of EGCG is a safe amount to take daily. There are quality clinical results with the amount of 300mg fighting cancer cells and weight loss.
Because of the growing availability of green tea as an organic supplement, more lab tests will likely be done. As for now, 300mg appears to be an ideal dose for both EGCG and caffeine.
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There is more useful information regarding green tea health benefits at livinggreenteatablets.com.