Numerous doctors are promoting fruits and vegetables as part of a daily diet regime. There are many good reasons to the suggestion; however one of the reasons would be the antioxidants that the majority of fruits and veggies supply. However what are antioxidants? Why are they extremely important?
Process of oxidation occurs everywhere from piece of fruit turning brownish color to rust in a machine. This is a common activity which also occurs in a body. Our body normally works with oxidation well, but occasionally it causes cell damage. The damaged cells are called free radicals. Free radicals are molecules with unpaired electron. Due to the fact it is unpaired, it will attempt to steal an electron from another molecule. Anytime this action becomes intense, it could cause a lot of health problems such as cancer, heart disease and arthritis. Pollution, radiation and cigarette smoke also contribute to the growth of free radicals. Antioxidants are substances that counteract free radicals.
Process of oxidation occurs everywhere from piece of fruit turning brownish color to rust in a machine. This is a common activity which also occurs in a body. Our body normally works with oxidation well, but occasionally it causes cell damage. The damaged cells are called free radicals. Free radicals are molecules with unpaired electron. Due to the fact it is unpaired, it will attempt to steal an electron from another molecule. Anytime this action becomes intense, it could cause a lot of health problems such as cancer, heart disease and arthritis. Pollution, radiation and cigarette smoke also contribute to the growth of free radicals. Antioxidants are substances that counteract free radicals.
By offering the missing electron to free radicals, antioxidants prevent cell damage. It is vital to have healthy foods that include antioxidants on a daily basis to be in a healthy condition. Most fruit and veggies are the ideal source of antioxidants thanks to vitamins C and E. Vitamins are acknowledged to be one of the best antioxidants. Fruits and vegetables like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a great supply of vitamin C and E. However these vitamins are not the only source of antioxidants and in reality they are certainly not the utmost source.
An increasing number of dieticians agree Epigallocatechin or often known as EGCG may be a stronger provider of antioxidants than vitamins E and C. A large number of scientists agree that EGCG is 100 times more efficient than vitamin C and 25 times more efficient compared to vitamin E in protecting against free radicals. EGCG is an ingredient found in green tea. Some of the known tea positive effects are preventions against cancer, weight gain, bad cholesterol, depressive disorders and heart disease.
There have been a number of lab tests with regards to the effects of green tea on cancer cells. The results show the serving of 300mg of EGCG every day to be the best amount. One cup of tea has close to 100mg of EGCG. Far more case studies are on the way, but as for now 3 cups on a daily basis looks like a good amount.
Currently there are a variety of ways to consume green tea. Standard way is to brew and to drink the tea. This really is good especially if taken while eating a meal. One more preferred method is to blend green tea extract powder with drinking water. Blending lemon juice with EGCG is actually recognized to boost the health benefit
An increasing number of dieticians agree Epigallocatechin or often known as EGCG may be a stronger provider of antioxidants than vitamins E and C. A large number of scientists agree that EGCG is 100 times more efficient than vitamin C and 25 times more efficient compared to vitamin E in protecting against free radicals. EGCG is an ingredient found in green tea. Some of the known tea positive effects are preventions against cancer, weight gain, bad cholesterol, depressive disorders and heart disease.
There have been a number of lab tests with regards to the effects of green tea on cancer cells. The results show the serving of 300mg of EGCG every day to be the best amount. One cup of tea has close to 100mg of EGCG. Far more case studies are on the way, but as for now 3 cups on a daily basis looks like a good amount.
Currently there are a variety of ways to consume green tea. Standard way is to brew and to drink the tea. This really is good especially if taken while eating a meal. One more preferred method is to blend green tea extract powder with drinking water. Blending lemon juice with EGCG is actually recognized to boost the health benefit
An increasing number of dieticians agree Epigallocatechin or often known as EGCG may be a stronger provider of antioxidants than vitamins E and C. A large number of scientists agree that EGCG is 100 times more efficient than vitamin C and 25 times more efficient compared to vitamin E in protecting against free radicals. EGCG is an ingredient found in green tea. Some of the known tea positive effects are preventions against cancer, weight gain, bad cholesterol, depressive disorders and heart disease.
There have been a number of lab tests with regards to the effects of green tea on cancer cells. The results show the serving of 300mg of EGCG every day to be the best amount. One cup of tea has close to 100mg of EGCG. Far more case studies are on the way, but as for now 3 cups on a daily basis looks like a good amount.
Currently there are a variety of ways to consume green tea. Standard way is to brew and to drink the tea. This really is good especially if taken while eating a meal. One more preferred method is to blend green tea extract powder with drinking water. Blending lemon juice with EGCG is actually recognized to boost the health benefits. More simple way is to have green tea tablets. This is wonderful for people disliking the taste.
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There have been a number of lab tests with regards to the effects of green tea on cancer cells. The results show the serving of 300mg of EGCG every day to be the best amount. One cup of tea has close to 100mg of EGCG. Far more case studies are on the way, but as for now 3 cups on a daily basis looks like a good amount.
Currently there are a variety of ways to consume green tea. Standard way is to brew and to drink the tea. This really is good especially if taken while eating a meal. One more preferred method is to blend green tea extract powder with drinking water. Blending lemon juice with EGCG is actually recognized to boost the health benefits. More simple way is to have green tea tablets. This is wonderful for people disliking the taste.
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If you are interested in learning more about green tea benefits or green tea extract pills, go to livinggreenteatablets.com.