By Mariella Monroe
The amazing art of belly dancing is loved for many reasons. It is a way for a woman to acquire reacquainted with her body and is a celebration of being a woman. Some women tend to be tempted to take up belly dance as a feminine way to think outside the box, to commune with one another, to learn to move gracefully, and even as a delicate way to lose weight.
Belly dancing has been a big trend in the 60s as well as the 70s. Interest has recently resurged due to its development into the videos of take performers such as Shakira and Britney Warrior spears. It's a great form of exercise and plenty of fun! Women of practically any age or any size are capable of doing it.
To achieve the perfect stomach dancing posture, practice the next techniques: stand against a wall with your back flat, upper body lifted, shoulders down and also neck straight. Place your feet since far apart as the width of your hips, with the backs of your heels against the walls. Make sure your knees stay bent and that your upper back stays completely flat against the wall. This is important, as it will keep your own upper body from bending forward.
Keep your chest lifted along with your shoulders down. Your rib cage's elevate will strongly oppose the downward-pulling muscles in your back. When you're feeling tension on the muscles immediately beneath your shoulder blades (lats), you will know you do it right. Your lats should stretch and pull downward.
Obtain comfortable with the feeling of this brand new position. Hold then slowly discharge. Repeat this until you get the hang of it. With enough practice, it will soon be seco
To achieve the perfect stomach dancing posture, practice the next techniques: stand against a wall with your back flat, upper body lifted, shoulders down and also neck straight. Place your feet since far apart as the width of your hips, with the backs of your heels against the walls. Make sure your knees stay bent and that your upper back stays completely flat against the wall. This is important, as it will keep your own upper body from bending forward.
Keep your chest lifted along with your shoulders down. Your rib cage's elevate will strongly oppose the downward-pulling muscles in your back. When you're feeling tension on the muscles immediately beneath your shoulder blades (lats), you will know you do it right. Your lats should stretch and pull downward.
Obtain comfortable with the feeling of this brand new position. Hold then slowly discharge. Repeat this until you get the hang of it. With enough practice, it will soon be seco
Keep your chest lifted along with your shoulders down. Your rib cage's elevate will strongly oppose the downward-pulling muscles in your back. When you're feeling tension on the muscles immediately beneath your shoulder blades (lats), you will know you do it right. Your lats should stretch and pull downward.
Obtain comfortable with the feeling of this brand new position. Hold then slowly discharge. Repeat this until you get the hang of it. With enough practice, it will soon be second-nature. Using these techniques can improve your moves and boost your self-confidence!
About the Author:
Obtain comfortable with the feeling of this brand new position. Hold then slowly discharge. Repeat this until you get the hang of it. With enough practice, it will soon be second-nature. Using these techniques can improve your moves and boost your self-confidence!
About the Author:
Master belly dancing the quick way at Belly Dancing Course. Mariella gives you the top belly dancing moves on the Internet.