By Jaclyn Hurley
Everyone knows that exercise is good for people, both physically and mentally. In addition to burning excess calories, toning muscles, and speeding up your metabolism, exercise also has psychological benefits. It relieves stress and releases endorphins, which make you feel more energized and happy. It often works better and more quickly than other forms of motivation, such as self hypnosis audio recordings or repeating mantras.
Even though the benefits of exercise and undeniable, lots of people do not get enough of it. Oftentimes, this is due to not being motivated to begin in the first place. They are aware that walking, running, or weight lifting will be good for them, but they are too tired, or depressed by the weather, or too busy.
Even though the benefits of exercise and undeniable, lots of people do not get enough of it. Oftentimes, this is due to not being motivated to begin in the first place. They are aware that walking, running, or weight lifting will be good for them, but they are too tired, or depressed by the weather, or too busy.
Generally, the more often you exercise, the easier it becomes to stay motivated to do it. Those positive feelings and physical changes will work to keep you craving their effects. This means that the most difficult part of any exercise routine is the beginning.
In fact, that is true both in the long term and the short term. When you are just beginning to work out, or just beginning to do a particular routine, the first few weeks are the most difficult time to stay motivated and consistent. Likewise, the first few minutes of any particular workout are the hardest.
The main reason for this is that idle muscles are used to not working very hard. The longer they have been idle, the longer it takes them to get used to working again. The body needs a warm-up period.
Anyone who has worked out is familiar with the feeling of sluggishness that comes at the beginning. But anyone who has worked through it also knows that it dissipates, and your energy level increases if you keep going. It doesn't mean the workout is necessarily easy, but the intensity of the difficulty lessens.
Keep that principle in mind, and apply it to the concept of working out as a whole. Accept the fact that the first few times you run, or lift weights, or even walk for a long period of time if you're not used to it, your body will complain. You will be sore the next day, and you may feel fatigued. However, this is not a reason to quit. You may need to take a day or two of rest between workouts at the beginning, but make sure that you go back!
Your body will become accustomed to the concept of working out, just like it warms up during a particular session. As you keep going and maintain your routine, you wil
In fact, that is true both in the long term and the short term. When you are just beginning to work out, or just beginning to do a particular routine, the first few weeks are the most difficult time to stay motivated and consistent. Likewise, the first few minutes of any particular workout are the hardest.
The main reason for this is that idle muscles are used to not working very hard. The longer they have been idle, the longer it takes them to get used to working again. The body needs a warm-up period.
Anyone who has worked out is familiar with the feeling of sluggishness that comes at the beginning. But anyone who has worked through it also knows that it dissipates, and your energy level increases if you keep going. It doesn't mean the workout is necessarily easy, but the intensity of the difficulty lessens.
Keep that principle in mind, and apply it to the concept of working out as a whole. Accept the fact that the first few times you run, or lift weights, or even walk for a long period of time if you're not used to it, your body will complain. You will be sore the next day, and you may feel fatigued. However, this is not a reason to quit. You may need to take a day or two of rest between workouts at the beginning, but make sure that you go back!
Your body will become accustomed to the concept of working out, just like it warms up during a particular session. As you keep going and maintain your routine, you wil
Anyone who has worked out is familiar with the feeling of sluggishness that comes at the beginning. But anyone who has worked through it also knows that it dissipates, and your energy level increases if you keep going. It doesn't mean the workout is necessarily easy, but the intensity of the difficulty lessens.
Keep that principle in mind, and apply it to the concept of working out as a whole. Accept the fact that the first few times you run, or lift weights, or even walk for a long period of time if you're not used to it, your body will complain. You will be sore the next day, and you may feel fatigued. However, this is not a reason to quit. You may need to take a day or two of rest between workouts at the beginning, but make sure that you go back!
Your body will become accustomed to the concept of working out, just like it warms up during a particular session. As you keep going and maintain your routine, you will able to workout longer and handle more strenuous activity. You will probably even begin to feel like you need the exercise in order to feel good and to release the extra energy you have. Begin a routine today, and watch your body adapt! It will definitely happen, and it may happen more quickly than you think it will.
About the Author:
Keep that principle in mind, and apply it to the concept of working out as a whole. Accept the fact that the first few times you run, or lift weights, or even walk for a long period of time if you're not used to it, your body will complain. You will be sore the next day, and you may feel fatigued. However, this is not a reason to quit. You may need to take a day or two of rest between workouts at the beginning, but make sure that you go back!
Your body will become accustomed to the concept of working out, just like it warms up during a particular session. As you keep going and maintain your routine, you will able to workout longer and handle more strenuous activity. You will probably even begin to feel like you need the exercise in order to feel good and to release the extra energy you have. Begin a routine today, and watch your body adapt! It will definitely happen, and it may happen more quickly than you think it will.
About the Author:
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