By Miranda Sweeney
Laughter is good for the heart and soul. Whether ill, or just needing a good laugh, it is said laughter heals. Regardless of work environment, taking to time out to read an online humor magazine like "The Onion, " or others during breaks, lunch hours, or before and after work can often be a blessing to health and happiness.
Scientific research has shown how and why laughter can benefit the daily life of individuals. First, it is a natural response though while not as important as breathing or pumping blood which are also automatic bodily responses, is as important as shedding tears or scratching. Laughter is only better because it makes you feel better even after the laughter subsides.
Critics suggest that laughter is merely a response and that there are no valid health benefits. This could not be further from the truth. While some may question whether laughter is a valid prescription by a health care provider, there are many who now believe in the healing power it can provide. In many cases, belief based on scientific research which shows this to be case.
Anatomy of Illness by Norman Cousins explores the benefits of laughter. Some claims in his book have since been proven. One being that laughter has the power and ability to relieve pain. The book is a good example of how laughter can help through coping, controlling and connecting with others through laughter.
He found that when he watched these shows, the shows would generate a laugh attack through the amazing acts and comedy shown in various clips. When he would try to go to sleep before watching these shows, he could not get to sleep, or sleep for more than a few minutes at a time. As such, he began a regular regimen of watching comedy before bedtime.
While there are critics, others claim there is enough proof to back up the research. Some doctors now recommend getting fifteen minutes per day. When combining the laughter with a healthy diet and regular exercise, better health is often just around the corner.
There are several ways in which laughter helps the body. These include producing the natural feel good endorphin which can help individuals, relax, reduce stress and sleep. It has since been proven that the natural high that comes from a regular running regimen can also be experienced through laughter.
Humor is anything that is comedic and funny. Humorous content generally creates a laugh out loud response from the audience. Whether that is an audience of one or one hundred doesn't matter. All that matters is that the humor generates laughter which can then help heal the body, mind and soul of audience members and the audience as a whole.
Scientific research has shown how and why laughter can benefit the daily life of individuals. First, it is a natural response though while not as important as breathing or pumping blood which are also automatic bodily responses, is as important as shedding tears or scratching. Laughter is only better because it makes you feel better even after the laughter subsides.
Critics suggest that laughter is merely a response and that there are no valid health benefits. This could not be further from the truth. While some may question whether laughter is a valid prescription by a health care provider, there are many who now believe in the healing power it can provide. In many cases, belief based on scientific research which shows this to be case.
Anatomy of Illness by Norman Cousins explores the benefits of laughter. Some claims in his book have since been proven. One being that laughter has the power and ability to relieve pain. The book is a good example of how laughter can help through coping, controlling and connecting with others through laughter.
He found that when he watched these shows, the shows would generate a laugh attack through the amazing acts and comedy shown in various clips. When he would try to go to sleep before watching these shows, he could not get to sleep, or sleep for more than a few minutes at a time. As such, he began a regular regimen of watching comedy before bedtime.
While there are critics, others claim there is enough proof to back up the research. Some doctors now recommend getting fifteen minutes per day. When combining the laughter with a healthy diet and regular exercise, better health is often just around the corner.
There are several ways in which laughter helps the body. These include producing the natural feel good endorphin which can help individuals, relax, reduce stress and sleep. It has since been proven that the natural high that comes from a regular running regimen can also be experienced through laughter.
Humor is anything that is comedic and funny. Humorous content generally creates a laugh out loud response from the audience. Whether that is an audience of one or one hundred doesn't matter. All that matters is that the humor generates laughter which can then help heal the body, mind and soul of audience members and the audience as a whole.
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