1.Why Should You Stop smoking?
So you have decided to quit-smoking but do you have sufficient reason to stop? You need to be motivated and have will-power otherwise the chances of ending your habit will be reduced. Write down the reasons on a piece of paper and keep it close to hand.
2. Choose the date
Prepare in advance and decide the day you are going to give up. Let your friends and family know that you are going to quit. Your colleagues at work could also make the difference between success and failure, you are going to need all the support you can get.
3. Take advantage of Nicotine Replacement Therapy or NRT
When you have decided to stop smoking, your resolve may be strong and you may believe you can do it cold turkey. It would however not be wise to take this approach. Most of those who take this approach end up relapsing. This is because nicotine is very addictive and the brain becomes completely reliant on it and the body tends to react to the lack of it with withdrawal symptoms. This can be very frustrating and depressing. It helps a lot to use lozenges, gum and nicotine patches. They could even double your chances of quitting.
4. Find a way to deal with the stress
So you have decided to quit-smoking but do you have sufficient reason to stop? You need to be motivated and have will-power otherwise the chances of ending your habit will be reduced. Write down the reasons on a piece of paper and keep it close to hand.
2. Choose the date
Prepare in advance and decide the day you are going to give up. Let your friends and family know that you are going to quit. Your colleagues at work could also make the difference between success and failure, you are going to need all the support you can get.
3. Take advantage of Nicotine Replacement Therapy or NRT
When you have decided to stop smoking, your resolve may be strong and you may believe you can do it cold turkey. It would however not be wise to take this approach. Most of those who take this approach end up relapsing. This is because nicotine is very addictive and the brain becomes completely reliant on it and the body tends to react to the lack of it with withdrawal symptoms. This can be very frustrating and depressing. It helps a lot to use lozenges, gum and nicotine patches. They could even double your chances of quitting.
4. Find a way to deal with the stress
Quitting is stressful. One reason people smoke is to release tension so trying to quit really heightens stress levels. Make an attempt to avoid stressful situations as much as possible. Take up relaxing leisure activities and take up exercise such as yoga.
5. Keep triggers at bay
Certain situations may increase your urge to want to start smoking again. For instance alcohol can be one of the most common triggers. Avoid going to the pub in the first few weeks of quitting smoking. Having a cigarette during your coffee break at work can also be a tempting situation. Drink plenty of water and switch to another caffeine-free beverage instead.
6. Give yourself a gift
There are a number of health benefits to quitting smoking. There is also the financial advantage of all the money that you save instead of spending on cigarettes. Put all this money together and count it. Keep putting it away in a jar and let it keep reminding you what the habit was costing you. Then take it and buy yourself a gift for resolving to quit and for sticking with the decision.
7.Keep the pounds off!
Quitting smoking is hard enough but many ex-smokers are saddled with the fear and reality of weight gain. This is due to an increase in appetite when you stop smoking. Make a concerted effort to eat healthily and avoid those foods high in fat and sugar such as fast food. Eat more vegetables and replace that chocolate snack bar with a piece of fruit.
8.If at first you don't succeed....
It is fairly common for those smokers trying to quit to relapse a some point. In fact it is not uncommon for this to happen on more than one occasion. Don't despair learn from your mistakes and discover the reasons that caused you to falter. Think it through and next time you will be stronger. Now set a new date and reaffirm your commitment to quitting.
9. Join the group
You may find that you need extra help after all quitting smoking is not easy. Talk to your doctor, pharmacist or healthcare professional about referring you to a self help group. They have a good track record on helping people to quit smoking. Don't suffer in silence sign-up to a forum on-line and speak to like minded people who can empathise with you. Chances are that their will be others out there with worse experiences than yours.
10. Lastly, keep the faith
If you believe that you can do it, then you can succeed at quitting and you can stay smoke free forever. Having doubts will bring your
5. Keep triggers at bay
Certain situations may increase your urge to want to start smoking again. For instance alcohol can be one of the most common triggers. Avoid going to the pub in the first few weeks of quitting smoking. Having a cigarette during your coffee break at work can also be a tempting situation. Drink plenty of water and switch to another caffeine-free beverage instead.
6. Give yourself a gift
There are a number of health benefits to quitting smoking. There is also the financial advantage of all the money that you save instead of spending on cigarettes. Put all this money together and count it. Keep putting it away in a jar and let it keep reminding you what the habit was costing you. Then take it and buy yourself a gift for resolving to quit and for sticking with the decision.
7.Keep the pounds off!
Quitting smoking is hard enough but many ex-smokers are saddled with the fear and reality of weight gain. This is due to an increase in appetite when you stop smoking. Make a concerted effort to eat healthily and avoid those foods high in fat and sugar such as fast food. Eat more vegetables and replace that chocolate snack bar with a piece of fruit.
8.If at first you don't succeed....
It is fairly common for those smokers trying to quit to relapse a some point. In fact it is not uncommon for this to happen on more than one occasion. Don't despair learn from your mistakes and discover the reasons that caused you to falter. Think it through and next time you will be stronger. Now set a new date and reaffirm your commitment to quitting.
9. Join the group
You may find that you need extra help after all quitting smoking is not easy. Talk to your doctor, pharmacist or healthcare professional about referring you to a self help group. They have a good track record on helping people to quit smoking. Don't suffer in silence sign-up to a forum on-line and speak to like minded people who can empathise with you. Chances are that their will be others out there with worse experiences than yours.
10. Lastly, keep the faith
If you believe that you can do it, then you can succeed at quitting and you can stay smoke free forever. Having doubts will bring your
Quitting smoking is hard enough but many ex-smokers are saddled with the fear and reality of weight gain. This is due to an increase in appetite when you stop smoking. Make a concerted effort to eat healthily and avoid those foods high in fat and sugar such as fast food. Eat more vegetables and replace that chocolate snack bar with a piece of fruit.
8.If at first you don't succeed....
It is fairly common for those smokers trying to quit to relapse a some point. In fact it is not uncommon for this to happen on more than one occasion. Don't despair learn from your mistakes and discover the reasons that caused you to falter. Think it through and next time you will be stronger. Now set a new date and reaffirm your commitment to quitting.
9. Join the group
You may find that you need extra help after all quitting smoking is not easy. Talk to your doctor, pharmacist or healthcare professional about referring you to a self help group. They have a good track record on helping people to quit smoking. Don't suffer in silence sign-up to a forum on-line and speak to like minded people who can empathise with you. Chances are that their will be others out there with worse experiences than yours.
10. Lastly, keep the faith
If you believe that you can do it, then you can succeed at quitting and you can stay smoke free forever. Having doubts will bring your resolve down. There are times when the going will be really rough but you need to keep telling yourself you can do it. Fight the temptation and stay positive. Just keep thinking that you really can do it and you will.
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8.If at first you don't succeed....
It is fairly common for those smokers trying to quit to relapse a some point. In fact it is not uncommon for this to happen on more than one occasion. Don't despair learn from your mistakes and discover the reasons that caused you to falter. Think it through and next time you will be stronger. Now set a new date and reaffirm your commitment to quitting.
9. Join the group
You may find that you need extra help after all quitting smoking is not easy. Talk to your doctor, pharmacist or healthcare professional about referring you to a self help group. They have a good track record on helping people to quit smoking. Don't suffer in silence sign-up to a forum on-line and speak to like minded people who can empathise with you. Chances are that their will be others out there with worse experiences than yours.
10. Lastly, keep the faith
If you believe that you can do it, then you can succeed at quitting and you can stay smoke free forever. Having doubts will bring your resolve down. There are times when the going will be really rough but you need to keep telling yourself you can do it. Fight the temptation and stay positive. Just keep thinking that you really can do it and you will.
About the Author:
For more information on how to quit smoking with the smokefree cigarette then visit my website. For the best deals on nicotine replacement therapy then go to Chemist Direct.