Aging is a fact of life, but that doesn't mean we have to lie down and just let our skin turn into a wrinkled mess. Here are some of my best tips on slowing down the aging process for your skin.
1. Reduce Your Skin's Exposure To The Sun
Exposure to the sun is the largest factor when it comes to skin aging. I say it a ton, but I can't stress enough the importance of wearing a SPF 15 plus broad-spectrum sunscreen every day. You should also try to cover your skin, when possible, with protective clothing and hats. Also, remember that you need to protect the skin on your hands and arms as well.
2. Eat Healthy Foods
1. Reduce Your Skin's Exposure To The Sun
Exposure to the sun is the largest factor when it comes to skin aging. I say it a ton, but I can't stress enough the importance of wearing a SPF 15 plus broad-spectrum sunscreen every day. You should also try to cover your skin, when possible, with protective clothing and hats. Also, remember that you need to protect the skin on your hands and arms as well.
2. Eat Healthy Foods
Eating healthy is good for your entire body, including your skin. Be sure to eat a well-rounded and healthy diet that includes fruits and vegetables, and whole grains.
3. Drink Your Water
Your body is made up of mostly water, so it makes sense that you would need enough of it for healthy skin. So, how much water should you drink to keep your skin healthy? Ignore the old eight glasses a day saying. Just drink enough so that you aren't thirsty.
4. Sleep Well And Sleep Right
The phrase "beauty rest" is pretty accurate. Your body needs sleep, generally about seven to eight hours for the average person. It's also beneficial to sleep on your back to .
5. Rid Yourself Of The Bad Habits
Smoking and excessive drinking are bad, mmkay? This is true even for your skin. According to studies, enzymes in your skin can be activated by smoking that reduces skin elasticity. Also, have you ever noticed how some people who smoke a lot have wrinkles right around their lips? That is caused from the frequent puckering. Quit smoking and limit your drinking not only for the multitude of health reasons, but also to keep your youthful beauty.
6. Use Your Sunglasses
It is important to wear sunglasses in the sun, to both protect your eyes and keep you from squinting. Why does that matter? Squinting a lot causes wrinkles over time.
Many of the tips above will require some good old fashioned self-discipline, and it may be hard to do. However, a little discipline today can keep you looking gorgeo
3. Drink Your Water
Your body is made up of mostly water, so it makes sense that you would need enough of it for healthy skin. So, how much water should you drink to keep your skin healthy? Ignore the old eight glasses a day saying. Just drink enough so that you aren't thirsty.
4. Sleep Well And Sleep Right
The phrase "beauty rest" is pretty accurate. Your body needs sleep, generally about seven to eight hours for the average person. It's also beneficial to sleep on your back to .
5. Rid Yourself Of The Bad Habits
Smoking and excessive drinking are bad, mmkay? This is true even for your skin. According to studies, enzymes in your skin can be activated by smoking that reduces skin elasticity. Also, have you ever noticed how some people who smoke a lot have wrinkles right around their lips? That is caused from the frequent puckering. Quit smoking and limit your drinking not only for the multitude of health reasons, but also to keep your youthful beauty.
6. Use Your Sunglasses
It is important to wear sunglasses in the sun, to both protect your eyes and keep you from squinting. Why does that matter? Squinting a lot causes wrinkles over time.
Many of the tips above will require some good old fashioned self-discipline, and it may be hard to do. However, a little discipline today can keep you looking gorgeo
Smoking and excessive drinking are bad, mmkay? This is true even for your skin. According to studies, enzymes in your skin can be activated by smoking that reduces skin elasticity. Also, have you ever noticed how some people who smoke a lot have wrinkles right around their lips? That is caused from the frequent puckering. Quit smoking and limit your drinking not only for the multitude of health reasons, but also to keep your youthful beauty.
6. Use Your Sunglasses
It is important to wear sunglasses in the sun, to both protect your eyes and keep you from squinting. Why does that matter? Squinting a lot causes wrinkles over time.
Many of the tips above will require some good old fashioned self-discipline, and it may be hard to do. However, a little discipline today can keep you looking gorgeous for years and years.
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6. Use Your Sunglasses
It is important to wear sunglasses in the sun, to both protect your eyes and keep you from squinting. Why does that matter? Squinting a lot causes wrinkles over time.
Many of the tips above will require some good old fashioned self-discipline, and it may be hard to do. However, a little discipline today can keep you looking gorgeous for years and years.
About the Author:
Want to learn more of the anti-aging skin care treatment tips? Visit www.SkinCarePearls.com for daily tips, feature articles and more.
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ReplyDeleteskin tightening
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