Many wellness therapies are designed to make you more positive and healthy. Things like yoga and naturist massage London and even aromatherapy sessions can help you in many ways. The new theory known as ANT therapy is one of those methods, and even though it is not physiological in nature, it can offer cure from negativity in thought and behavior.
What is ANT?
Based on the types of thoughts we think, the overall tone of our mental states is defined. The mind's filter goes on the negative setting when the deep limbic system is overactive. These people can be suffering due to past regrets and anxiety about the future. People like this are actually suffering from what is called Automatic Negative Thoughts or ANTs. These thoughts come by themselves and are complaining and gloomy.
What Does ANT Do?
People who have this problem known as ANT will suffer from depression and will be fatalistic. Owing to their inability to expect good things to happen, these people can suffer from mental illness and depressive disorders. By developing positive thoughts and killing your ANTs with an emotional anteater, you will be able to conquer your negative side slowly and gradually. This healing is done by correcting moment-to-moment thought patterns which the emotional ANTeater will do, hence also healing the deep limbic system.
So what do ANT type people do?
They
Only have faith in negative feelings
Use negative words all the time
Have constant guilt which makes them think in words like should have
Instead of viewing both sides of the picture they will only view the negative side
Worst case scenario predictions
They will be seen blaming others for their problems
You will find them attaching negative labels to people
ANT Therapy
You can only focus on getting ANT out when you know what it stands for. We are not bad people because we have negative thoughts - but we would be bad people if we don't do anything about it. Every time an ANT enters your head you need to recognize it as a problem. This will take the power away from negative ANT thoughts. Figuratively speaking you are feeding your emotional ANTeater by killing your ANTs.
Additional Help
There are some physiological things that can help curb negative and anxiety over situations. Massages, exercise, yoga and meditation can all be of help. These things help curb negativity and instill positive thoughts. You can relax the mind and body with aromatherapy spa session or a naturist massage London session.
What is ANT?
Based on the types of thoughts we think, the overall tone of our mental states is defined. The mind's filter goes on the negative setting when the deep limbic system is overactive. These people can be suffering due to past regrets and anxiety about the future. People like this are actually suffering from what is called Automatic Negative Thoughts or ANTs. These thoughts come by themselves and are complaining and gloomy.
What Does ANT Do?
People who have this problem known as ANT will suffer from depression and will be fatalistic. Owing to their inability to expect good things to happen, these people can suffer from mental illness and depressive disorders. By developing positive thoughts and killing your ANTs with an emotional anteater, you will be able to conquer your negative side slowly and gradually. This healing is done by correcting moment-to-moment thought patterns which the emotional ANTeater will do, hence also healing the deep limbic system.
So what do ANT type people do?
They
Only have faith in negative feelings
Use negative words all the time
Have constant guilt which makes them think in words like should have
Instead of viewing both sides of the picture they will only view the negative side
Worst case scenario predictions
They will be seen blaming others for their problems
You will find them attaching negative labels to people
ANT Therapy
You can only focus on getting ANT out when you know what it stands for. We are not bad people because we have negative thoughts - but we would be bad people if we don't do anything about it. Every time an ANT enters your head you need to recognize it as a problem. This will take the power away from negative ANT thoughts. Figuratively speaking you are feeding your emotional ANTeater by killing your ANTs.
Additional Help
There are some physiological things that can help curb negative and anxiety over situations. Massages, exercise, yoga and meditation can all be of help. These things help curb negativity and instill positive thoughts. You can relax the mind and body with aromatherapy spa session or a naturist massage London session.
About the Author:
Pearl has stunningly beautiful, highly trained sensual masseuses all waiting to take you to Sensual Massage London nirvana. It provides Tantric Massage London for discerning ladies and gentlemen