An astral plane refers to an alternative plane of existence, a different world of consciousness separated from that of the physical body. Propagated by old religions and other esoteric philosophers, the term astral projection entails your consciousness travelling forth from your physical body to an alternative astral plane.
Lots of people today are devoting a great deal of time and effort in learning astral projection. This is due to the fact that the experience of leaving your earthly, physical body and viewing it from a distance is an experience of a life-time. Furthermore, your subtle state of consciousness, your soul, or your astral existence, goes beyond the physical universe and moves freely to a higher plane moving away from the body to wherever desired, observing the world at a distance. Hence, exceling in astral projection is an incredibly popular task amidst the esoteric believers.
In mastering astral projection, the key thing is asserting to your subconscious mind that you will be able to do it. If your subconscious is unsure and you have even the tiniest doubt, then astral travel will be very hard for you. Absolute faith accomplishes practically anything and hence the most effective strategy is to take a note of a couple of your views regarding life and the truth of our existence then jot down and reiterate to yourself about the infinitely free, omnipotent nature of your soul, which can easily travel to different astral dimensions.
The 2nd and vitally important part in exceling in astral projection is beginning meditation techniques. With increased meditation, you will be a lot more conscious of your inner self, have the ability to control your subconscious and channel all your attention and energy into whatever you desire thereby developing a heightened power of focus and visualization which are required for learning astral projection.
The third thing to note in becoming good at astral projection is the time in which you will be doing it. Just about all astral projection that occurs is connected with rest, particularly REM and lucid dreaming stages. When you are sleeping you go through four stages of sleep increasing deeper in each one. After the fourth phase the cycle reverses till it reaches the REM mode which includes Rapid eye Motion and extreme brain activity. This is the time when individuals have a lot of dreams and the right time to attempt astral projection.
Now that you are psychologically prepared for astral travel, lie down in a dimly lit or candle lit room preferably in light garments. Keep in mind that no electrical equipment must be switched on to distract you and abstain from having excessive food, specifically items like non-vegetarian or caffeine. Attempt to mimic the REM rest mode, let your body rest, however keep your mind awake and focused. Begin with meditating and being aware of yourself and the energy circulating in you. Channel this energy into a vision of you moving up from your body or you could even picture a ladder and yourself climbing up by it.
A crucial thing to keep in mind in attempting astral projection is that if one has also the tiniest of apprehensions referring to whether you'll have the ability to return to the body then you will certainly not have the ability to leave in the first place. In addition, after you really leave your body and progress forward keep in mind not to panic or be nervous while moving away a lot more because then you will definitely be suddenly sucked back into your body once again.
You could also use technological innovations in experiencing astral projection, utilizing Binaural Beats, which are different soundwaves played through each ear to synchronize brainwaves. This develops the mental condition required for astral projection. Becoming good at astral projection could be said to be one of the satisfying means to genuinely know the complete potential of yourself beyond the illusionary physical cosmos.
Lots of people today are devoting a great deal of time and effort in learning astral projection. This is due to the fact that the experience of leaving your earthly, physical body and viewing it from a distance is an experience of a life-time. Furthermore, your subtle state of consciousness, your soul, or your astral existence, goes beyond the physical universe and moves freely to a higher plane moving away from the body to wherever desired, observing the world at a distance. Hence, exceling in astral projection is an incredibly popular task amidst the esoteric believers.
In mastering astral projection, the key thing is asserting to your subconscious mind that you will be able to do it. If your subconscious is unsure and you have even the tiniest doubt, then astral travel will be very hard for you. Absolute faith accomplishes practically anything and hence the most effective strategy is to take a note of a couple of your views regarding life and the truth of our existence then jot down and reiterate to yourself about the infinitely free, omnipotent nature of your soul, which can easily travel to different astral dimensions.
The 2nd and vitally important part in exceling in astral projection is beginning meditation techniques. With increased meditation, you will be a lot more conscious of your inner self, have the ability to control your subconscious and channel all your attention and energy into whatever you desire thereby developing a heightened power of focus and visualization which are required for learning astral projection.
The third thing to note in becoming good at astral projection is the time in which you will be doing it. Just about all astral projection that occurs is connected with rest, particularly REM and lucid dreaming stages. When you are sleeping you go through four stages of sleep increasing deeper in each one. After the fourth phase the cycle reverses till it reaches the REM mode which includes Rapid eye Motion and extreme brain activity. This is the time when individuals have a lot of dreams and the right time to attempt astral projection.
Now that you are psychologically prepared for astral travel, lie down in a dimly lit or candle lit room preferably in light garments. Keep in mind that no electrical equipment must be switched on to distract you and abstain from having excessive food, specifically items like non-vegetarian or caffeine. Attempt to mimic the REM rest mode, let your body rest, however keep your mind awake and focused. Begin with meditating and being aware of yourself and the energy circulating in you. Channel this energy into a vision of you moving up from your body or you could even picture a ladder and yourself climbing up by it.
A crucial thing to keep in mind in attempting astral projection is that if one has also the tiniest of apprehensions referring to whether you'll have the ability to return to the body then you will certainly not have the ability to leave in the first place. In addition, after you really leave your body and progress forward keep in mind not to panic or be nervous while moving away a lot more because then you will definitely be suddenly sucked back into your body once again.
You could also use technological innovations in experiencing astral projection, utilizing Binaural Beats, which are different soundwaves played through each ear to synchronize brainwaves. This develops the mental condition required for astral projection. Becoming good at astral projection could be said to be one of the satisfying means to genuinely know the complete potential of yourself beyond the illusionary physical cosmos.
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