There are many reasons why the bicycle crunch is so popular, but the top reason why this exercise is performed is because of the results that it can achieve. This exercise targets the abdominal muscles, as well as the other core muscles of your body. It can help you develop flat abs that are well defined, and give you the slim sexy stomach that you want. This routine gives you an incredibly challenging workout in a short period of time, and will provide results in every case as long as the exercise is performed regularly.
This exercise can be done in very little time, but it provides an intense abdominal workout that can be felt hours later. There is no equipment needed, you can do these crunches anywhere that there is a flat floor. This means no clutter or extra expenses in order to reach your abdominal fitness goals. Sit ups do not offer a workout that is as intense, and sit ups can have a high risk of injury. The crunch that mimics bicycling does not have the same drawbacks and disadvantages that sit ups do.
Another reason for the high popularity of the bicycle crunch is that there is no special knowledge or training needed to perform the exercise. Even though this crunch provides a terrific workout that you can feel it is very easy to learn. Within minutes you can perform this exercise perfectly, there is no learning curve needed.
Two of the biggest goals of people doing abdominal workouts are to get flatter stomachs and more defined abs. The bicycle crunch can do both of those things at once. The fact that you are using twisting motions on both sides of the body will help eliminate love handles and will jump start fat burning.
The bicycle crunch can be modified,
Another reason for the high popularity of the bicycle crunch is that there is no special knowledge or training needed to perform the exercise. Even though this crunch provides a terrific workout that you can feel it is very easy to learn. Within minutes you can perform this exercise perfectly, there is no learning curve needed.
Two of the biggest goals of people doing abdominal workouts are to get flatter stomachs and more defined abs. The bicycle crunch can do both of those things at once. The fact that you are using twisting motions on both sides of the body will help eliminate love handles and will jump start fat burning.
The bicycle crunch can be modified,
Another reason for the high popularity of the bicycle crunch is that there is no special knowledge or training needed to perform the exercise. Even though this crunch provides a terrific workout that you can feel it is very easy to learn. Within minutes you can perform this exercise perfectly, there is no learning curve needed.
Two of the biggest goals of people doing abdominal workouts are to get flatter stomachs and more defined abs. The bicycle crunch can do both of those things at once. The fact that you are using twisting motions on both sides of the body will help eliminate love handles and will jump start fat burning.
The bicycle crunch can be modified, so it is flexible and can meet almost any fitness need that you may have. You can make this routine more difficult by adding weights or additional movements, or you can decrease the intensity level instead if you have certain limitations or medical conditions.
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Two of the biggest goals of people doing abdominal workouts are to get flatter stomachs and more defined abs. The bicycle crunch can do both of those things at once. The fact that you are using twisting motions on both sides of the body will help eliminate love handles and will jump start fat burning.
The bicycle crunch can be modified, so it is flexible and can meet almost any fitness need that you may have. You can make this routine more difficult by adding weights or additional movements, or you can decrease the intensity level instead if you have certain limitations or medical conditions.
About the Author:
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