Finding foods for cellulite treatment is simple. Just adhere to a slow carb diet. Here are the easiest strategies for getting the quickest results within 30 days.
Benefits of a Slow Carb Diet
Insulin is one of the protein hormones implicated in the development of cellulite. The slow carb diet offers many benefits, one of which is to keep blood sugar and insulin spikes under control. It is what a slow carb diet does best.
Slow carbs come mostly from veggies that, when balanced with the right amount of protein and fat at each meal, control your insulin response. In so doing, your body improves the chances of metabolizing sugar and fat properly. The net result is better structural integrity of tissues under the skin that can otherwise disintegrate and form cellulite.
Rules of the Slow Carb Diet
These 5 rules summarize what to do for the first 30 days of the slow carb diet.
Rule 1: Avoid 'white' carbohydrates
This includes all breads (even whole grain), rice (including brown), cereals, potatoes, pasta, tortillas, fried food with breading, and anything else that is starchy.
Rule 2: Eat the same foods over and over again
Benefits of a Slow Carb Diet
Insulin is one of the protein hormones implicated in the development of cellulite. The slow carb diet offers many benefits, one of which is to keep blood sugar and insulin spikes under control. It is what a slow carb diet does best.
Slow carbs come mostly from veggies that, when balanced with the right amount of protein and fat at each meal, control your insulin response. In so doing, your body improves the chances of metabolizing sugar and fat properly. The net result is better structural integrity of tissues under the skin that can otherwise disintegrate and form cellulite.
Rules of the Slow Carb Diet
These 5 rules summarize what to do for the first 30 days of the slow carb diet.
Rule 1: Avoid 'white' carbohydrates
This includes all breads (even whole grain), rice (including brown), cereals, potatoes, pasta, tortillas, fried food with breading, and anything else that is starchy.
Rule 2: Eat the same foods over and over again
Keep it simple, at least for the first 30 days. Slow and steady (or, simple and easy) wins the race. Choose one or two good sources of protein, legumes, and vegetables for every meal. Mix them up from one meal to another to avoid complete boredom, although this isn't really necessary.
The easiest foods to find and cook are: proteins (beef, chicken breast or thigh, pork, fish, eggs), veggies (cole crops such as cauliflower or broccoli, asparagus, kimchee, sauerkraut, green beans, peas), legumes (black beans, pinto beans, lentils, red beans, soybeans).
Rule 3: Do not drink calories
Avoid milk, sodas (regardless of the sweetener), and fruit juices. Especially avoid aspartame (Nutrasweet), since it is a metabolic poison. Fruit juices are a huge hit of fast carbs that will undermine everything you want to accomplish.
Rule 4: Avoid fruit
Fruit contains sucrose (table sugar), which consists of a molecule of glucose and a molecule of fructose. The riper it becomes, the more fructose ('fruit sugar') it contains. Fructose will ruin the way your body handles carbs because it only metabolizes in the liver. That is where carbs are converted to fats, mostly triglycerides that circulate in your bloodstream. Too much is bad news.
Fruits are not banned forever, just for the first 30 days. At that time you can add them back carefully into your diet. After the great results you get in the first month, though, you will be able to tell how much fruits can undermine your progress and take action accordingly.
Rule 5: Take one day off per week
This just means to pick one day per week (the same day) and eat whatever you want.
Eat chocolate and ice cream. Drink sodas. Have whatever your heart desires on this day. There are no limits on what or how much or when you eat.
A blow-up day helps keep your metabolic rate up for the week. During the other 6 days you may not eat enough on the slow carb diet, which tends to slow down your basal metabolic rate. You must eat enough to keep your thyroid working efficiently, which is helped by a weekly blow-up day. Yes, eating crap will help you keep up your metabolic rate, which helps you to trim fat and to tighten your skin. Amazing, isn't it?
A blow-up day is also important mentally. Knowing that you can have a blow-up day every week makes it easier to stick with the slow carb diet for the other 6 days of the week.
Take Action Now
That's all there is to it for the first 30 days of the slow carb diet. No fancy foods. No fitness club membership. No exercise equipment. How much simpler could be? Get
The easiest foods to find and cook are: proteins (beef, chicken breast or thigh, pork, fish, eggs), veggies (cole crops such as cauliflower or broccoli, asparagus, kimchee, sauerkraut, green beans, peas), legumes (black beans, pinto beans, lentils, red beans, soybeans).
Rule 3: Do not drink calories
Avoid milk, sodas (regardless of the sweetener), and fruit juices. Especially avoid aspartame (Nutrasweet), since it is a metabolic poison. Fruit juices are a huge hit of fast carbs that will undermine everything you want to accomplish.
Rule 4: Avoid fruit
Fruit contains sucrose (table sugar), which consists of a molecule of glucose and a molecule of fructose. The riper it becomes, the more fructose ('fruit sugar') it contains. Fructose will ruin the way your body handles carbs because it only metabolizes in the liver. That is where carbs are converted to fats, mostly triglycerides that circulate in your bloodstream. Too much is bad news.
Fruits are not banned forever, just for the first 30 days. At that time you can add them back carefully into your diet. After the great results you get in the first month, though, you will be able to tell how much fruits can undermine your progress and take action accordingly.
Rule 5: Take one day off per week
This just means to pick one day per week (the same day) and eat whatever you want.
Eat chocolate and ice cream. Drink sodas. Have whatever your heart desires on this day. There are no limits on what or how much or when you eat.
A blow-up day helps keep your metabolic rate up for the week. During the other 6 days you may not eat enough on the slow carb diet, which tends to slow down your basal metabolic rate. You must eat enough to keep your thyroid working efficiently, which is helped by a weekly blow-up day. Yes, eating crap will help you keep up your metabolic rate, which helps you to trim fat and to tighten your skin. Amazing, isn't it?
A blow-up day is also important mentally. Knowing that you can have a blow-up day every week makes it easier to stick with the slow carb diet for the other 6 days of the week.
Take Action Now
That's all there is to it for the first 30 days of the slow carb diet. No fancy foods. No fitness club membership. No exercise equipment. How much simpler could be? Get
Fruits are not banned forever, just for the first 30 days. At that time you can add them back carefully into your diet. After the great results you get in the first month, though, you will be able to tell how much fruits can undermine your progress and take action accordingly.
Rule 5: Take one day off per week
This just means to pick one day per week (the same day) and eat whatever you want.
Eat chocolate and ice cream. Drink sodas. Have whatever your heart desires on this day. There are no limits on what or how much or when you eat.
A blow-up day helps keep your metabolic rate up for the week. During the other 6 days you may not eat enough on the slow carb diet, which tends to slow down your basal metabolic rate. You must eat enough to keep your thyroid working efficiently, which is helped by a weekly blow-up day. Yes, eating crap will help you keep up your metabolic rate, which helps you to trim fat and to tighten your skin. Amazing, isn't it?
A blow-up day is also important mentally. Knowing that you can have a blow-up day every week makes it easier to stick with the slow carb diet for the other 6 days of the week.
Take Action Now
That's all there is to it for the first 30 days of the slow carb diet. No fancy foods. No fitness club membership. No exercise equipment. How much simpler could be? Get going now and you will be surprised and amazed at how much better you look and feel within one short month.
About the Author:
Rule 5: Take one day off per week
This just means to pick one day per week (the same day) and eat whatever you want.
Eat chocolate and ice cream. Drink sodas. Have whatever your heart desires on this day. There are no limits on what or how much or when you eat.
A blow-up day helps keep your metabolic rate up for the week. During the other 6 days you may not eat enough on the slow carb diet, which tends to slow down your basal metabolic rate. You must eat enough to keep your thyroid working efficiently, which is helped by a weekly blow-up day. Yes, eating crap will help you keep up your metabolic rate, which helps you to trim fat and to tighten your skin. Amazing, isn't it?
A blow-up day is also important mentally. Knowing that you can have a blow-up day every week makes it easier to stick with the slow carb diet for the other 6 days of the week.
Take Action Now
That's all there is to it for the first 30 days of the slow carb diet. No fancy foods. No fitness club membership. No exercise equipment. How much simpler could be? Get going now and you will be surprised and amazed at how much better you look and feel within one short month.
About the Author:
Before you buy a cellulite treatment, make sure you see Dr. Dennis Clark's blog, NaturalCelluliteRemedies.com. Be sure to examine the cellulite treatment that Dr. Clark has found in his scientific research.. Also published at Diet For Cellulite Treatment - Slow Carb Diet.