The old man may be snoring on a rainy day, but you don't want to do it, as well. You want to hit the gym and get your blood flowing and elevate your heart rate. Unfortunately, with the awful weather outside, you can't make it to the gym. Do you have a plan for this event? In New York City, some do not see bad weather as an impediment to their workout because their building has a gym on premises. Still, others have taken the steps to weather proof their workouts by having a few pieces of equipment on the apartment.
Sitting on the floor with one leg pointed in front and the other leg bent to the side. Reach out with your hand to touch your toes of the leg in front. Keep your heel on the floor, toes pointed towards the ceiling and with a straight back lean into the stretch. Follow the rhythm of the stretch with inhales and exhales; stretch out, breath in and return, breathe out. Hold and repeat 5 times, you will feel the stretch on your core, leg and arm muscles.
Sitting on the floor, bring the soles of your feet together and move them away from your body, keeping the sole touching each other. Place your hands on your knees and gently push the knees towards the floor and with a straight back lean into the stretch. As you hold the position, breath in and release, breathe out. Hold and repeat 5 times, you will feel the stretch on the inner thighs.
An old towel is serviceable, but if you want to invest in a mat, the extra padding will provide comfort on a hardwood floor while stretching. Sitting on the floor, bring the soles of your feet together and move them away from your body, keeping the sole touching each other. Place your hands on your knees and gently push the knees towards the floor and with a straight back lean into the stretch. As you hold the position, breath in and release, breathe out. Hold and repeat 5 times, you will feel the stretch on the inner thighs. Standing with your feet apart in line with your shoulders, hands on your hips and with a straight back begin to lean forward slowly. Breathe in as you bend with a straight back, hold the bent position and exhale as you slowly return to an upright position. Repeat 5 times, you will feel the stretch on your core and back leg muscles. This one piece of equipment may even provide the incentive to learn a few yoga or pilates movements.
Poor weather is no reason to miss a workout. A planned day of rest is a reason. The exercise will even improve the mood of the day for you. If you aren't sure how to put together a home workout program, work with a NYC personal trainer for a few sessions to learn proper exercise form and some basic stretching. A personal trainer NYC may even teach you some other movements and exercises that you can do without equipment. If the rain lasts for more than one day, you are going to need a few different programs, so as not to get bored. Enjoy your workout!
Sitting on the floor with one leg pointed in front and the other leg bent to the side. Reach out with your hand to touch your toes of the leg in front. Keep your heel on the floor, toes pointed towards the ceiling and with a straight back lean into the stretch. Follow the rhythm of the stretch with inhales and exhales; stretch out, breath in and return, breathe out. Hold and repeat 5 times, you will feel the stretch on your core, leg and arm muscles.
Sitting on the floor, bring the soles of your feet together and move them away from your body, keeping the sole touching each other. Place your hands on your knees and gently push the knees towards the floor and with a straight back lean into the stretch. As you hold the position, breath in and release, breathe out. Hold and repeat 5 times, you will feel the stretch on the inner thighs.
An old towel is serviceable, but if you want to invest in a mat, the extra padding will provide comfort on a hardwood floor while stretching. Sitting on the floor, bring the soles of your feet together and move them away from your body, keeping the sole touching each other. Place your hands on your knees and gently push the knees towards the floor and with a straight back lean into the stretch. As you hold the position, breath in and release, breathe out. Hold and repeat 5 times, you will feel the stretch on the inner thighs. Standing with your feet apart in line with your shoulders, hands on your hips and with a straight back begin to lean forward slowly. Breathe in as you bend with a straight back, hold the bent position and exhale as you slowly return to an upright position. Repeat 5 times, you will feel the stretch on your core and back leg muscles. This one piece of equipment may even provide the incentive to learn a few yoga or pilates movements.
Poor weather is no reason to miss a workout. A planned day of rest is a reason. The exercise will even improve the mood of the day for you. If you aren't sure how to put together a home workout program, work with a NYC personal trainer for a few sessions to learn proper exercise form and some basic stretching. A personal trainer NYC may even teach you some other movements and exercises that you can do without equipment. If the rain lasts for more than one day, you are going to need a few different programs, so as not to get bored. Enjoy your workout!
About the Author:
Looking to find the best deal on NYC personal trainers, then visit www.personaltrainersmanhattan.com to find the best advice on personal trainer New York City for you.