Exploring The Trouble With Child Obesity

By Darryl Jones


Many areas of the world are experiencing a rise in child obesity. As children become obese at younger ages, it is becoming a serious matter. Here is additional information on this growing worldwide concern.

Obesity exists when body mass index or BMI is above 30 for adults. However, for children it is much lower, as body fat tends to increase with age. BMI is calculated by comparing height to weight. For example, a ten year old and fifteen year old may have the same BMI of 23. The 15 year old would be in the normal range while the 10 year old would be obese.
Child obesity is reaching epidemic proportions in many of the world's developing countries. It is considered to be a major concern in the US, United Kingdom, and Mexico. Part of the reasons for this problem is the sedentary lifestyles that many modern day children lead. For instance, it burns up few calories to sit and play video games for hours on end. Many children never take the time to go outside and play.

The popularity of the World Wide Web has brought many good things into the world. However, it also contributes to the problems of many children that are not getting enough exercise. Many kids are spending hours online as they talk to friends and classmates in chat programs. Exercise is no longer important.

Junk food is widely available these days. The average junk food is high in calories and low in nutrition. However, as these foods become more popular the price also drops. Many people can eat cheaper by visiting a fast food restaurant than by preparing a nutritious meal. It is also much more convenient to eat out than to cook at home.

It is important for obesity to be treated as early in life as possible. Being overweight contributes to many health risk factors like diabetes and heart disease. Many young people face higher health risks for disease than their parents. In 2014, the World Health Organization (WHO) claims that over 40 million children in the world are obese, and it can be prevented.

If parents wish
Junk food is widely available these days. The average junk food is high in calories and low in nutrition. However, as these foods become more popular the price also drops. Many people can eat cheaper by visiting a fast food restaurant than by preparing a nutritious meal. It is also much more convenient to eat out than to cook at home.

It is important for obesity to be treated as early in life as possible. Being overweight contributes to many health risk factors like diabetes and heart disease. Many young people face higher health risks for disease than their parents. In 2014, the World Health Organization (WHO) claims that over 40 million children in the world are obese, and it can be prevented.

If parents wish to do something about child obesity they can limit sedentary activities and encourage exercise and healthy eating habits. Several times a week, turn off the televisions and computers and go outdoors and have some fun together. Parents can tell their kids to eat better and exercise but if they are not setting the right example, there are few chances for success.




About the Author:



Related Posts :

Grab The Post URL

URL:
HTML link code:
BB (forum) link code:

Leave a comment

  • Google+
  • 0Blogger
  • Facebook
  • Disqus