Getting fit for cycling is about being fit for purpose, which will depend on what you want to do - whether you want to race, whether you have a distance goal in mind, or whether you just want to get out into the countryside a little at the weekends. Cycling is a great sport for fitness as it is low-impact and can be as easy or as hard as you want it to be. A professional cyclist, and indeed many amateurs, can cover well over a hundred miles in a day while other people might be happy with a 10-mile ride once a month.
Pay attention to your body when you start cycling and take a day or two off when you feel your legs ache. The best way of gaining cycling fitness is basically to just ride your bike. If you ride your bike regularly, your body will adapt to what you are doing and cycling will become easier - you will become fitter.
Endurance is vital, particularly for road cycling, as you may well be on the bike for many hours at a time. Cardiovascular fitness is important as this is how oxygen is supplied to your muscles while cycling. Strength is an important part of cycling fitness as this is what will get you up steep hills as well as helping you accelerate and achieve higher speeds.
If you want to lose weight, cycling is the way to go. If you cycle quite a lot, it can actually be hard to keep weight on. Road cyclists cover many miles and spend long hours exercising which burns an enormous number of calories.
A 10-mile trip to work won't take you long but will add up to a lot of miles ove
Endurance is vital, particularly for road cycling, as you may well be on the bike for many hours at a time. Cardiovascular fitness is important as this is how oxygen is supplied to your muscles while cycling. Strength is an important part of cycling fitness as this is what will get you up steep hills as well as helping you accelerate and achieve higher speeds.
If you want to lose weight, cycling is the way to go. If you cycle quite a lot, it can actually be hard to keep weight on. Road cyclists cover many miles and spend long hours exercising which burns an enormous number of calories.
A 10-mile trip to work won't take you long but will add up to a lot of miles ove
Endurance is vital, particularly for road cycling, as you may well be on the bike for many hours at a time. Cardiovascular fitness is important as this is how oxygen is supplied to your muscles while cycling. Strength is an important part of cycling fitness as this is what will get you up steep hills as well as helping you accelerate and achieve higher speeds.
If you want to lose weight, cycling is the way to go. If you cycle quite a lot, it can actually be hard to keep weight on. Road cyclists cover many miles and spend long hours exercising which burns an enormous number of calories.
A 10-mile trip to work won't take you long but will add up to a lot of miles over the course of a week. Cycling to work is a great way of fitting in extra miles without disrupting your life too much. If you have got a cycle shelter at work, make use of it to protect your bike.
About the Author:
If you want to lose weight, cycling is the way to go. If you cycle quite a lot, it can actually be hard to keep weight on. Road cyclists cover many miles and spend long hours exercising which burns an enormous number of calories.
A 10-mile trip to work won't take you long but will add up to a lot of miles over the course of a week. Cycling to work is a great way of fitting in extra miles without disrupting your life too much. If you have got a cycle shelter at work, make use of it to protect your bike.
About the Author:
Jonathan Davidson is a widely respected writer who has been writing for 5 over years often writes on Cycle Shelters Website and a wide range of other subjects.