How Do I Prevent Cellulite And Orange Peel?

By Sean T Saunders

If you happen to be one of the 90 percent of women that suffer from the skin problem called cellulite, then you are most likely wondering how to prevent cellulite and get rid of the existing skin condition. A range of things could cause cellulite formation and understanding what those are and ways to manage them is an excellent start on bringing your cellulite problem under control. The key reasons that people get cellulite are poor eating habits, lack of physical activity, hormonal variations and genetics. You can't modify your heredity or hormones but you can make some changes in your life which will help to control cellulite.

Most people will find that, it is better idea to bring in some improvements in eating habits and physical exercises to get cellulite under control before trying the methods that are intended to completely remove it through a variety of surgical interventions. Cellulite formation takes place when fats and fluids begin to accumulate under the skin within the subcutaneous layer. Supporting the skin and keeping it firm is a web of connective tissue networks. As the fat pockets and fluid retention within the skin layers increase their pressure over the skin connective tissue web, they start to push up through spaces in the tissue web, creating the dimpled look of cellulite.

How to prevent cellulite begins with decreasing the amount of fluids and fat lumps that are causing the pressure underneath the skin. A well-balanced and healthful diet is a good place to begin with. Intake of food items which are low glycemic and low fat and contain loads of antioxidant ingredients will give the body the nutrition it needs to get rid of the free radical molecules and toxins that help cellulite formation. A wide range mineral and multi-vitamin health supplement along with Omega-3 fatty acids should also be taken every day. Poor circulation and insufficient blood flow also trigger cellulite, so routine exercise is highly recommended.

Physical exercises come in two major forms, those that work the heart and are called cardio exercises and those specifically designed to tone and strengthen muscles called strength training exercises. Cardiovascular exercises are beneficial at enhancing blood circulation and blood flow and this helps your body nullify toxic impurities and free radical molecules that aid cellulite to form . Anaerobic exercises are performed with the help of weights or resistance techniques and are effective for reducing cellulite as they could be directed at certain parts of the body where the problem is occurring. Massaging affected areas can be of help as it encourages better blood flow and circulation.

When the natural methods have been applied and are not effective, there are a few intervention treatm

Physical exercises come in two major forms, those that work the heart and are called cardio exercises and those specifically designed to tone and strengthen muscles called strength training exercises. Cardiovascular exercises are beneficial at enhancing blood circulation and blood flow and this helps your body nullify toxic impurities and free radical molecules that aid cellulite to form . Anaerobic exercises are performed with the help of weights or resistance techniques and are effective for reducing cellulite as they could be directed at certain parts of the body where the problem is occurring. Massaging affected areas can be of help as it encourages better blood flow and circulation.

When the natural methods have been applied and are not effective, there are a few intervention treatment methods and techniques that can be used. Mesotherapy is a method that injects the cellulite affected areas with a strong solution that helps to melt away accumulated fluids and fat lumps so that they can be flushed from the body. Laser surgery methods may also help to remove cellulite deposits. Double massage rollers are used in endermology to burn off fat in a non invasive topical body massage technique. Many cellulite removal methods can be found that make use of radio waves or heat or a mixture of the two, to break up cellulite formations.

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