Weight lifting is a general term used in reference to any activity that involves working out with weights to increase the size of muscles, increase strength or both. Examples of the weights used are barbells, dumbbells or even heavy objects like sandbags. The objective of lifting weights varies; it can be done to improve appearance, to improve health, to perform better in a sport and other reasons.
There are different kinds of the exercise; strength training (also sometimes referred to as weight training or resistance training), body building and Olympic weightlifting. Body building is lifting weights for the purpose of gaining bigger muscles; it is mainly for aesthetic purposes although strength is a by-product.
Olympic weightlifting is an Olympic sport where the goal is to lift more weights than other competitors in your weight class. On the other hand, strength training is doing the exercise to increase your physical strength. The objective one has in mind is what determines the type of exercise to engage in.
There are different kinds of the exercise; strength training (also sometimes referred to as weight training or resistance training), body building and Olympic weightlifting. Body building is lifting weights for the purpose of gaining bigger muscles; it is mainly for aesthetic purposes although strength is a by-product.
Olympic weightlifting is an Olympic sport where the goal is to lift more weights than other competitors in your weight class. On the other hand, strength training is doing the exercise to increase your physical strength. The objective one has in mind is what determines the type of exercise to engage in.
The basic principle of strength training is using different types of weights to manipulate your muscles to increase endurance, strength, size or shape. The number of repetitions sets and weights used will depend on the goal that the person exercising has in mind. The weights used can be free weights like dumbbells and barbells, or pulleys or other machines. For strength training to be effective there has to be a progression in the strain put on the muscles i. E. An increase in the weights lifted or the number of sets or repetitions.
There are basic safety rules that have to be adhered to so as to avoid injury when carrying the weights. It is advisable to use a spotter when exercising with free weights. A spotter will help you keep good form and assist if you get too tired during your reps. Listen to your body cues when exercising. Stop if you feel pain and give that group of muscles time to recover before resuming your routine.
Warming up before you start exercising is crucial to avoid injury. Also, cooling down using exercises like stretching has to be done after you finish your exercise routine. Always ensure you have good posture when carrying weights. This includes ensuring your spine is always straight and bending your knees when performing standing exercises. When lifting weights or lowering them, ensure you breathe in and out slowly. Before you engage in this exercise, first consult your physician.
One of the benefits of strength training is better health i. E. Increased cardiovascular health, reduced stress levels, increased flexibility and reduced body fat. It also improves your personal image. It also increases strength and so you will be able to perform every day activities with ease and improved
There are basic safety rules that have to be adhered to so as to avoid injury when carrying the weights. It is advisable to use a spotter when exercising with free weights. A spotter will help you keep good form and assist if you get too tired during your reps. Listen to your body cues when exercising. Stop if you feel pain and give that group of muscles time to recover before resuming your routine.
Warming up before you start exercising is crucial to avoid injury. Also, cooling down using exercises like stretching has to be done after you finish your exercise routine. Always ensure you have good posture when carrying weights. This includes ensuring your spine is always straight and bending your knees when performing standing exercises. When lifting weights or lowering them, ensure you breathe in and out slowly. Before you engage in this exercise, first consult your physician.
One of the benefits of strength training is better health i. E. Increased cardiovascular health, reduced stress levels, increased flexibility and reduced body fat. It also improves your personal image. It also increases strength and so you will be able to perform every day activities with ease and improved
There are basic safety rules that have to be adhered to so as to avoid injury when carrying the weights. It is advisable to use a spotter when exercising with free weights. A spotter will help you keep good form and assist if you get too tired during your reps. Listen to your body cues when exercising. Stop if you feel pain and give that group of muscles time to recover before resuming your routine.
Warming up before you start exercising is crucial to avoid injury. Also, cooling down using exercises like stretching has to be done after you finish your exercise routine. Always ensure you have good posture when carrying weights. This includes ensuring your spine is always straight and bending your knees when performing standing exercises. When lifting weights or lowering them, ensure you breathe in and out slowly. Before you engage in this exercise, first consult your physician.
One of the benefits of strength training is better health i. E. Increased cardiovascular health, reduced stress levels, increased flexibility and reduced body fat. It also improves your personal image. It also increases strength and so you will be able to perform every day activities with ease and improved performance for athletes.
A person interested in weight lifting should first have a goal in mind. He/she should then plan an exercise routine that helps achieve this goal while observing the safety rules. Working out with weights is an exercise that will add value to an exercise routine. Many people doing the exercise know how lovely it is.
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Warming up before you start exercising is crucial to avoid injury. Also, cooling down using exercises like stretching has to be done after you finish your exercise routine. Always ensure you have good posture when carrying weights. This includes ensuring your spine is always straight and bending your knees when performing standing exercises. When lifting weights or lowering them, ensure you breathe in and out slowly. Before you engage in this exercise, first consult your physician.
One of the benefits of strength training is better health i. E. Increased cardiovascular health, reduced stress levels, increased flexibility and reduced body fat. It also improves your personal image. It also increases strength and so you will be able to perform every day activities with ease and improved performance for athletes.
A person interested in weight lifting should first have a goal in mind. He/she should then plan an exercise routine that helps achieve this goal while observing the safety rules. Working out with weights is an exercise that will add value to an exercise routine. Many people doing the exercise know how lovely it is.
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