Your swimming pool is a terrific way to stay fit, improve your health, and have a good time outdoors during the summer. Studies show swimming offers noteworthy health benefits for both mind and body. Because swimming is low-impact, it's a fantastic way to build strength and flexibility for swimmers at all fitness levels. A Phoenix pool contractor can help you build a pool that will make sure you stay in shape.
When most folks think about exercising in the swimming pool, they think of swimming laps or joining water aerobics classes. While laps and classes do offer good health benefits, there are lots of ways in which you can keep in shape in your own swimming pool.
Here are a handful enjoyable exercises that help build strength, endurance, and flexibility:
1. Use your pool steps or the edge of the pool to tighten up your arms. Tricep dips and pushups are far more fun in the water than at the gym.
2. Try walking or jogging in the water. Running on land or on the treadmill is high-impact and can be hard on your joints. Running in the swimming pool is no-impact so it helps you focus on improving your form and coordination.
3. Tone your legs by holding the pool edge or a pool noodle and try kicking and leg lifts.
4. Cycle in the pool: rather than just treading water, pretend you're cycling and pedal your legs.
5. Play volleyball! A rubber (not leather) volleyball is superb for use in the swimming pool. A large ball can make the game less complicated and more fun for younger players. Play in the shallow end of your pool to remain safe.
Specially designed accessories can help you enjoy exercise in your pool even more:
1. Pick up the pace with a water-resistant MP3 player. Delicately lapping water features are very good when you desire to relax pool-side. When you're exercising, a waterproof MP3 player and speakers help motivate you with high-energy music.
2. Take care of your feet with swimming pool shoes. Light-weight and devised especially for use in water, these shoes protect and cushion your feet from coarse pool surfaces and supply exceptional traction so you don't have to stress about slipping.
3. Try a flotation belt for minimal impact water running. A correctly fitted flotation belt will help you maintain correct posture in order that you can run in the water safely. Many folks are stunned by how enjoyable it is to run in the swimming pool with a flotation belt!
4. Choose a swimming suit that has been designed for high-performance. A suit that works great for lounging by the pool might not give you the support and flexibility you need for high-energy excercizes.
If you do exercise in your swimming pool, do not forget to drink plenty of water and provide yourself with protection from excessive sun exposure! Concentrate so that you do not overwork yourself. Working out with a friend will help you to both remain safe and stay motivated. Of course, prior to beginning any fitness program, check with your physician.
When most folks think about exercising in the swimming pool, they think of swimming laps or joining water aerobics classes. While laps and classes do offer good health benefits, there are lots of ways in which you can keep in shape in your own swimming pool.
Here are a handful enjoyable exercises that help build strength, endurance, and flexibility:
1. Use your pool steps or the edge of the pool to tighten up your arms. Tricep dips and pushups are far more fun in the water than at the gym.
2. Try walking or jogging in the water. Running on land or on the treadmill is high-impact and can be hard on your joints. Running in the swimming pool is no-impact so it helps you focus on improving your form and coordination.
3. Tone your legs by holding the pool edge or a pool noodle and try kicking and leg lifts.
4. Cycle in the pool: rather than just treading water, pretend you're cycling and pedal your legs.
5. Play volleyball! A rubber (not leather) volleyball is superb for use in the swimming pool. A large ball can make the game less complicated and more fun for younger players. Play in the shallow end of your pool to remain safe.
Specially designed accessories can help you enjoy exercise in your pool even more:
1. Pick up the pace with a water-resistant MP3 player. Delicately lapping water features are very good when you desire to relax pool-side. When you're exercising, a waterproof MP3 player and speakers help motivate you with high-energy music.
2. Take care of your feet with swimming pool shoes. Light-weight and devised especially for use in water, these shoes protect and cushion your feet from coarse pool surfaces and supply exceptional traction so you don't have to stress about slipping.
3. Try a flotation belt for minimal impact water running. A correctly fitted flotation belt will help you maintain correct posture in order that you can run in the water safely. Many folks are stunned by how enjoyable it is to run in the swimming pool with a flotation belt!
4. Choose a swimming suit that has been designed for high-performance. A suit that works great for lounging by the pool might not give you the support and flexibility you need for high-energy excercizes.
If you do exercise in your swimming pool, do not forget to drink plenty of water and provide yourself with protection from excessive sun exposure! Concentrate so that you do not overwork yourself. Working out with a friend will help you to both remain safe and stay motivated. Of course, prior to beginning any fitness program, check with your physician.
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If you are trying to find a Phoenix pool contractor to repair your existing swimming pool or design a new swimming pool, Thunderbird Pools is available to help. Click here for full details.