When you are desperate and feel like a thin person trapped in an overweight body then it makes sense that you want to know how to lose 10 pounds in a week. I understand what it's like to need to lose weight in an emergency, because I've been there too.
Whatever your reasons for wanting to know how to lose 10 pounds in a week, the good news is that it is possible and actually it's not even really difficult even though a lot of so called "experts and guru's" will try to tell you that it can't be done.
Very frequently lots of people lose 10 pounds in a week, me included.
Many times over the years I lost 10 pounds in a week and regained it the next. I never seemed to be able to keep the weight off. Then I discovered what I had been doing wrong and started eating in a different way.
I tried everything from the soup diet, to drinking meal replacements, one time I ate grapefruit and eggs for a week and another I lived off maple syrup and cayenne pepper; it is incredible and really quite sad when I think about just how much we are prepared to subject ourselves to in our quest to lose weight.
If you eat less than you body needs each day then you will lose weight; there is no big mystery or secret about weight-loss
Whatever your reasons for wanting to know how to lose 10 pounds in a week, the good news is that it is possible and actually it's not even really difficult even though a lot of so called "experts and guru's" will try to tell you that it can't be done.
Very frequently lots of people lose 10 pounds in a week, me included.
Many times over the years I lost 10 pounds in a week and regained it the next. I never seemed to be able to keep the weight off. Then I discovered what I had been doing wrong and started eating in a different way.
I tried everything from the soup diet, to drinking meal replacements, one time I ate grapefruit and eggs for a week and another I lived off maple syrup and cayenne pepper; it is incredible and really quite sad when I think about just how much we are prepared to subject ourselves to in our quest to lose weight.
If you eat less than you body needs each day then you will lose weight; there is no big mystery or secret about weight-loss
There are two ways of doing this. You can either:
Eat fewer calories a day, or
Burn off the extra calories by exercising.
I would think that the easiest option is to eat less rather than exercise more to burn off the calories.
The first thing to consider if you want to know how to lose 10 pounds in a week is just how vital it is that the calories you do eat must come from foods that are good for you. Choose foods that make you feel full for longer and that will provide nourishment for your body. Processed foods and junk food are not good for you because they are full of sugar and lack nutritional value. These types of foods make you fat and make sure you stay fat.
If you are serious about losing 10 pounds in a week then you are going to have to radically change the way that you currently eat but like I said earlier, this doesn't have to be difficult. Instead of eating most of your calories from foods that are nutritionally incomplete, change to a diet that supplies the body with the nutrients it needs in order to burn fat optimally.
Instead of eating a cheeseburger or sausages for example, fill your plate with lots of green vegetables and a portion of chicken or fish. Give things like refined sugars (processed foods) and carbohydrates a miss.
Part of discovering how to lose 10 pounds in a week is about having a decent nights sleep!
There is scientific proof that people who are overweight are not only damaging their body when they are awake but also because they don't sleep well at night.
It is proven that people who get a good nights sleep, for example an 6 - 8 hours of quality sleep. will weigh less than those who sleep badly. If you are deprived of a decent sleep, after only a few nights your body will store more of the food you eat as fat because your metabolism will slow and appetite regulating hormones won't function properly.
When it comes to knowing how to lose 10 pounds in a week let me assure you that a regime of dieting and exercise will be a wasted effort if you simply are not getting enough sleep so switch off the telev
Eat fewer calories a day, or
Burn off the extra calories by exercising.
I would think that the easiest option is to eat less rather than exercise more to burn off the calories.
The first thing to consider if you want to know how to lose 10 pounds in a week is just how vital it is that the calories you do eat must come from foods that are good for you. Choose foods that make you feel full for longer and that will provide nourishment for your body. Processed foods and junk food are not good for you because they are full of sugar and lack nutritional value. These types of foods make you fat and make sure you stay fat.
If you are serious about losing 10 pounds in a week then you are going to have to radically change the way that you currently eat but like I said earlier, this doesn't have to be difficult. Instead of eating most of your calories from foods that are nutritionally incomplete, change to a diet that supplies the body with the nutrients it needs in order to burn fat optimally.
Instead of eating a cheeseburger or sausages for example, fill your plate with lots of green vegetables and a portion of chicken or fish. Give things like refined sugars (processed foods) and carbohydrates a miss.
Part of discovering how to lose 10 pounds in a week is about having a decent nights sleep!
There is scientific proof that people who are overweight are not only damaging their body when they are awake but also because they don't sleep well at night.
It is proven that people who get a good nights sleep, for example an 6 - 8 hours of quality sleep. will weigh less than those who sleep badly. If you are deprived of a decent sleep, after only a few nights your body will store more of the food you eat as fat because your metabolism will slow and appetite regulating hormones won't function properly.
When it comes to knowing how to lose 10 pounds in a week let me assure you that a regime of dieting and exercise will be a wasted effort if you simply are not getting enough sleep so switch off the telev
If you are serious about losing 10 pounds in a week then you are going to have to radically change the way that you currently eat but like I said earlier, this doesn't have to be difficult. Instead of eating most of your calories from foods that are nutritionally incomplete, change to a diet that supplies the body with the nutrients it needs in order to burn fat optimally.
Instead of eating a cheeseburger or sausages for example, fill your plate with lots of green vegetables and a portion of chicken or fish. Give things like refined sugars (processed foods) and carbohydrates a miss.
Part of discovering how to lose 10 pounds in a week is about having a decent nights sleep!
There is scientific proof that people who are overweight are not only damaging their body when they are awake but also because they don't sleep well at night.
It is proven that people who get a good nights sleep, for example an 6 - 8 hours of quality sleep. will weigh less than those who sleep badly. If you are deprived of a decent sleep, after only a few nights your body will store more of the food you eat as fat because your metabolism will slow and appetite regulating hormones won't function properly.
When it comes to knowing how to lose 10 pounds in a week let me assure you that a regime of dieting and exercise will be a wasted effort if you simply are not getting enough sleep so switch off the television early and do something to help you unwind - perhaps have a bath, read a book or better still, have sex; they are all great for helping the body to relax and encouraging a great nights sleep!
About the Author:
Instead of eating a cheeseburger or sausages for example, fill your plate with lots of green vegetables and a portion of chicken or fish. Give things like refined sugars (processed foods) and carbohydrates a miss.
Part of discovering how to lose 10 pounds in a week is about having a decent nights sleep!
There is scientific proof that people who are overweight are not only damaging their body when they are awake but also because they don't sleep well at night.
It is proven that people who get a good nights sleep, for example an 6 - 8 hours of quality sleep. will weigh less than those who sleep badly. If you are deprived of a decent sleep, after only a few nights your body will store more of the food you eat as fat because your metabolism will slow and appetite regulating hormones won't function properly.
When it comes to knowing how to lose 10 pounds in a week let me assure you that a regime of dieting and exercise will be a wasted effort if you simply are not getting enough sleep so switch off the television early and do something to help you unwind - perhaps have a bath, read a book or better still, have sex; they are all great for helping the body to relax and encouraging a great nights sleep!
About the Author:
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