There exists a wealth of benefits associated with medicine ball workouts. With that in mind, it was a bit of a task to consolidate the advanatges into a "top-5 list" of reasons to consider training with medicine balls, but fear not; the list is here...enjoy!
1. Functional Strength- Medicine Balls are among the operative tools used to exercise each and every muscle group of your body; especially the supplemental muscles that are necessary for functional strength. Isolation lifting does not afford this benefit. Eventually, efficiency of all muscle groups will be achieved.
1. Functional Strength- Medicine Balls are among the operative tools used to exercise each and every muscle group of your body; especially the supplemental muscles that are necessary for functional strength. Isolation lifting does not afford this benefit. Eventually, efficiency of all muscle groups will be achieved.
2. Combined Cardiovascular and Strength Training- Intensified and metabolism boosting traininf can be achieved with the appropriate medicine ball workouts. The ideal target heart rate and increased metabolism boost will come with the correct medicine ball workouts. The above will result in better cardiovascular stamina, increased strength, as well as augmented muscle capactiy.
3. Versatility- They key to a good workout is variety. There are 100s of medicine ball exercises to explore. Since the balls are portable, you can workout at home, beach, outdoors, or on the road. Additionally, exercises can be tailored for specific sports or to target specific muscle groups.
4. Provides Unique Loads on Your Muscles and Increases Hand Eye Coordination- Medicine balls can be used in exercises that involve throwing or catching the ball. The weight of the ball creates an unpredictable flight or bounce patern. The repetition of these movements elevates your hand-eye coordination and strengthens your stabilizing muscles.
5. Adds Variety and Lets You Revisit Your Youth- The benefits of Medicine ball workouts reach farther than just physical enhancements. Exercising with medicine balls, adds an element of enjoyment to a workout regimen. Similarly, the diversity of movements one can perform with the ball, mitigates the risk of workouts becoming stale. Medicine balls come with very few use limitations, and have a enjoyab
3. Versatility- They key to a good workout is variety. There are 100s of medicine ball exercises to explore. Since the balls are portable, you can workout at home, beach, outdoors, or on the road. Additionally, exercises can be tailored for specific sports or to target specific muscle groups.
4. Provides Unique Loads on Your Muscles and Increases Hand Eye Coordination- Medicine balls can be used in exercises that involve throwing or catching the ball. The weight of the ball creates an unpredictable flight or bounce patern. The repetition of these movements elevates your hand-eye coordination and strengthens your stabilizing muscles.
5. Adds Variety and Lets You Revisit Your Youth- The benefits of Medicine ball workouts reach farther than just physical enhancements. Exercising with medicine balls, adds an element of enjoyment to a workout regimen. Similarly, the diversity of movements one can perform with the ball, mitigates the risk of workouts becoming stale. Medicine balls come with very few use limitations, and have a enjoyab
4. Provides Unique Loads on Your Muscles and Increases Hand Eye Coordination- Medicine balls can be used in exercises that involve throwing or catching the ball. The weight of the ball creates an unpredictable flight or bounce patern. The repetition of these movements elevates your hand-eye coordination and strengthens your stabilizing muscles.
5. Adds Variety and Lets You Revisit Your Youth- The benefits of Medicine ball workouts reach farther than just physical enhancements. Exercising with medicine balls, adds an element of enjoyment to a workout regimen. Similarly, the diversity of movements one can perform with the ball, mitigates the risk of workouts becoming stale. Medicine balls come with very few use limitations, and have a enjoyable quality to them.
6. Inexpensive- Most of us want to reach our fitness goals, but are somewhat limited by budget constraints. Medicine balls are among the most inexpensive workout tools available, and if used properly, will yield results that greatly exceed those resulting from more expensive training options.
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5. Adds Variety and Lets You Revisit Your Youth- The benefits of Medicine ball workouts reach farther than just physical enhancements. Exercising with medicine balls, adds an element of enjoyment to a workout regimen. Similarly, the diversity of movements one can perform with the ball, mitigates the risk of workouts becoming stale. Medicine balls come with very few use limitations, and have a enjoyable quality to them.
6. Inexpensive- Most of us want to reach our fitness goals, but are somewhat limited by budget constraints. Medicine balls are among the most inexpensive workout tools available, and if used properly, will yield results that greatly exceed those resulting from more expensive training options.
About the Author:
Learn more about Medicine Ball Workouts. Stop by Michelle Destefano's site where you can find out all about Medicine Ball Workouts and the associated benefits.