MMA is by no means a sport for the lighthearted. In fights you will often see knockouts, brutal submissions, and blood from hard punches.
What kind of workout do you need to prepare for an MMA fight? You want one that focuses on building endurance, strength, and flexibility.
Endurance is what keeps you punching, kicking, blocking, and defending yourself. It also helps you keep going while grappling and wrestling. Without endurance, in the first few minutes or even seconds you will be out of breath and out of luck. If you have ever seen Kimbo Slice fight in an MMA fight, you can see that he has great strength, but little endurance. His great strength is of little use when he is so tired that he can't throw an effective punch. You absolutely need endurance if you want to stay up and effective during a fight.
What kind of workout do you need to prepare for an MMA fight? You want one that focuses on building endurance, strength, and flexibility.
Endurance is what keeps you punching, kicking, blocking, and defending yourself. It also helps you keep going while grappling and wrestling. Without endurance, in the first few minutes or even seconds you will be out of breath and out of luck. If you have ever seen Kimbo Slice fight in an MMA fight, you can see that he has great strength, but little endurance. His great strength is of little use when he is so tired that he can't throw an effective punch. You absolutely need endurance if you want to stay up and effective during a fight.
You can't expect to knock an opponent out if you are throwing wimpy punches or kicks. A strong, well aimed and fast punch or kick is the best way to knock out an opponent. Punching and kicking aren't the only thing you want strength for, you also want to be able to dominate when the fight goes to the ground. Wrestling takes up a lot of strength, and without strength you will be the one getting dominated. You especially want to be strong in you core, as it is where you power comes from.
The last area you want to be sure that your MMA exercise program works on is your flexibility. While it may not be the most popular area to work on among fighters, it is really important if you want to be at your best. High kicks and kicks in general are harder to do when you have flexibility issues. Ground wrestling becomes more dangerous as well when you are inflexible. Overall, flexibility helps you become less likely to be injured during a fight as your muscles have more range of movement. You have less limitations you might say. Stretching also helps sore muscles recover.
In summary, a great workout for preparing for an MMA match will help you build up your strength by utilizing resistance training for all your muscle groups, and endurance and flexibility training. Muscular and cardiovascular endurance are both important. Cardiovascular workouts that build foot speed like plyometrics are good. Stretching before and after each workout is also a good addition. Any program with a
The last area you want to be sure that your MMA exercise program works on is your flexibility. While it may not be the most popular area to work on among fighters, it is really important if you want to be at your best. High kicks and kicks in general are harder to do when you have flexibility issues. Ground wrestling becomes more dangerous as well when you are inflexible. Overall, flexibility helps you become less likely to be injured during a fight as your muscles have more range of movement. You have less limitations you might say. Stretching also helps sore muscles recover.
In summary, a great workout for preparing for an MMA match will help you build up your strength by utilizing resistance training for all your muscle groups, and endurance and flexibility training. Muscular and cardiovascular endurance are both important. Cardiovascular workouts that build foot speed like plyometrics are good. Stretching before and after each workout is also a good addition. Any program with a
The last area you want to be sure that your MMA exercise program works on is your flexibility. While it may not be the most popular area to work on among fighters, it is really important if you want to be at your best. High kicks and kicks in general are harder to do when you have flexibility issues. Ground wrestling becomes more dangerous as well when you are inflexible. Overall, flexibility helps you become less likely to be injured during a fight as your muscles have more range of movement. You have less limitations you might say. Stretching also helps sore muscles recover.
In summary, a great workout for preparing for an MMA match will help you build up your strength by utilizing resistance training for all your muscle groups, and endurance and flexibility training. Muscular and cardiovascular endurance are both important. Cardiovascular workouts that build foot speed like plyometrics are good. Stretching before and after each workout is also a good addition. Any program with all three kinds of training is a good program to follow.
About the Author:
In summary, a great workout for preparing for an MMA match will help you build up your strength by utilizing resistance training for all your muscle groups, and endurance and flexibility training. Muscular and cardiovascular endurance are both important. Cardiovascular workouts that build foot speed like plyometrics are good. Stretching before and after each workout is also a good addition. Any program with all three kinds of training is a good program to follow.
About the Author:
The workout program called P90x is more than serious enough to get even MMA fighters in shape. If you are looking for an MMA workout routine, check it out. You can get seriously fit, check out these P90x success stories.