Poor Eating Habits Are Responsible for More Than Just Poor Health

By Joseph D. Cooper


Poor eating habits may make you feel good in the moment but they can have a lasting effect on your health and relationships. We all realize what eating the wrong foods can do to our midsection however many of us are not as keenly aware of what sugar rich, high fat foods do to our teeth.

It is rather ironic that our teeth, the very things we use in order to chew the foods we love, are the very things that the foods are damaging! Below you will find the reasons why bad eating habits do more than only make us gain weight.
It has been reported via CNN that more than 90 million Americans suffer from Halitosis, which is bad breath. Although many are inclined to dismiss it as being inconsequential, bad breath can indicate a more serious underlying issue. Bad breath should not last longer than 24 hours after eating food.

Being overweight can make finding a date difficult enough but having bad breath just makes it harder. Of course some foods taste great but it is really a question of whether they are beneficial for you. If you have decided that the time is right to lose weight and freshen your breath then consider the following information.

Stay Properly Hydrated

Getting the right amount of water every day is essential to our metabolism and in fighting off Halitosis. A dry mouth makes a great breeding ground for the bacteria responsible for causing the bad breath.

Eat Your Daily Serving of Fruits

The real secret to weight loss comes from not starving yourself but from eating the right foods. The same holds true for fighting bad breath. The real secret here is the chewing action. Fruits, because of their texture, are great at scrubbing away the bad germs from the mouth.

Socially and professionally, bad breath can damage any relationship. While it may seem easier to ignore the problem, taking a hands-on approach is far better t
Getting the right amount of water every day is essential to our metabolism and in fighting off Halitosis. A dry mouth makes a great breeding ground for the bacteria responsible for causing the bad breath.

Eat Your Daily Serving of Fruits

The real secret to weight loss comes from not starving yourself but from eating the right foods. The same holds true for fighting bad breath. The real secret here is the chewing action. Fruits, because of their texture, are great at scrubbing away the bad germs from the mouth.

Socially and professionally, bad breath can damage any relationship. While it may seem easier to ignore the problem, taking a hands-on approach is far better to securing a fresh future.




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