In our natural environment, it would not be necessary to exercise our bodies. Because we are meant to live in nature, like every other animal on the planet, we would naturally get more than enough exercise, air and sunshine. Our bodies would stay fit and healthy just by living our everyday lives. Over time, however, man has made enormous technological advancements, and while these are extraordinary feats, they have led us to lead more sedentary lifestyles. We now must exercise to keep our bodies in tip top shape.
While we have been programmed to see exercise as a means of staying young, looking attractive and preventing disease, it actually does quite a bit more than this. Exercise strengthens our digestive system and also detoxifies our bodies by alleviating stress and removing other physical impurities. Of course, we cannot forget the fact that it firms up our bodies and also helps us handle stressful situations with ease. Our lymphatic system actually filters out toxins and other harmful substances from our tissues, organs and muscles. This system requires movement from the entire body on a daily basis in order to function properly.
While we have been programmed to see exercise as a means of staying young, looking attractive and preventing disease, it actually does quite a bit more than this. Exercise strengthens our digestive system and also detoxifies our bodies by alleviating stress and removing other physical impurities. Of course, we cannot forget the fact that it firms up our bodies and also helps us handle stressful situations with ease. Our lymphatic system actually filters out toxins and other harmful substances from our tissues, organs and muscles. This system requires movement from the entire body on a daily basis in order to function properly.
It also requires us to breathe appropriately. Our blood is circulated throughout the body with help from the heart. The heart beats and pushes the blood throughout our system. There is no need for us to interfere with the process. The lymph fluid, however, has no way to circulate through the body as it has no pump of its own. It requires a little work on your part. Each time your diaphragm extends out into your abdomen, it pushes the lymph vessels and squeezes out its fluid. The fluids then move through the ducts. Each time you inhale or exhale appropriately, you pump your lymphatic system. Unfortunately, a sedentary lifestyle has caused most of us to breath in a shallow way. This causes intestinal congestion and makes it very difficult for the lymph to drain. Exercising on a regular basis will ensure that your lymphatic system is functioning properly. You will also be preventing disease while doing so.
In addition, exercise is a great way to stimulate your immune system when practiced on a regular basis. Oftentimes when we exercise, we feel much more confident in ourselves and go about our day in a more positive way. This is partly because of the improved flow of oxygen to our cells. It is a natural high of sorts and affects both the body and mind. You will feel yourself becoming a much happier, healthier person with each exercise session you participate in. Try something challenging and use your creativity. Exercise can be fun if you find something you really enjoy doing.
There is a common misconception that exercise is most effective when we push ourselves to our breaking point. We're supposed to feel exhausted after exercise right? That's how we know we have had a good workout. Wrong! If you are pushing yourself to the point of exhaustion, your body will see this as an attack on itself or punishment for not being able to perform to your expectations. You may recall seeing a person in the gym pushing themselves to the point where they groan in pain and make awful faces. This is just overexertion and completely counterproductive. When you push yourself to this point, your body releases more stress hormones, like adrenaline. After the workout, you may even feel shaky or restless. Whenever you do this, you are doing a great disservice to your body as it will become very difficult for it to repair itself once it has depleted all of its energy. At this point, your heart becomes weakened and can easily become stressed.
It is important to challenge yourself, but not to push yourself past your limits. Know your intelligent edge and do not move past it. By doing so, you leave yourself open to illness. Unfortunately, there are so many people that continue to overexert themselves because they feel they are doing something good for their bodies. Athletes, in particular, are guilt
In addition, exercise is a great way to stimulate your immune system when practiced on a regular basis. Oftentimes when we exercise, we feel much more confident in ourselves and go about our day in a more positive way. This is partly because of the improved flow of oxygen to our cells. It is a natural high of sorts and affects both the body and mind. You will feel yourself becoming a much happier, healthier person with each exercise session you participate in. Try something challenging and use your creativity. Exercise can be fun if you find something you really enjoy doing.
There is a common misconception that exercise is most effective when we push ourselves to our breaking point. We're supposed to feel exhausted after exercise right? That's how we know we have had a good workout. Wrong! If you are pushing yourself to the point of exhaustion, your body will see this as an attack on itself or punishment for not being able to perform to your expectations. You may recall seeing a person in the gym pushing themselves to the point where they groan in pain and make awful faces. This is just overexertion and completely counterproductive. When you push yourself to this point, your body releases more stress hormones, like adrenaline. After the workout, you may even feel shaky or restless. Whenever you do this, you are doing a great disservice to your body as it will become very difficult for it to repair itself once it has depleted all of its energy. At this point, your heart becomes weakened and can easily become stressed.
It is important to challenge yourself, but not to push yourself past your limits. Know your intelligent edge and do not move past it. By doing so, you leave yourself open to illness. Unfortunately, there are so many people that continue to overexert themselves because they feel they are doing something good for their bodies. Athletes, in particular, are guilt
There is a common misconception that exercise is most effective when we push ourselves to our breaking point. We're supposed to feel exhausted after exercise right? That's how we know we have had a good workout. Wrong! If you are pushing yourself to the point of exhaustion, your body will see this as an attack on itself or punishment for not being able to perform to your expectations. You may recall seeing a person in the gym pushing themselves to the point where they groan in pain and make awful faces. This is just overexertion and completely counterproductive. When you push yourself to this point, your body releases more stress hormones, like adrenaline. After the workout, you may even feel shaky or restless. Whenever you do this, you are doing a great disservice to your body as it will become very difficult for it to repair itself once it has depleted all of its energy. At this point, your heart becomes weakened and can easily become stressed.
It is important to challenge yourself, but not to push yourself past your limits. Know your intelligent edge and do not move past it. By doing so, you leave yourself open to illness. Unfortunately, there are so many people that continue to overexert themselves because they feel they are doing something good for their bodies. Athletes, in particular, are guilty of over conditioning. They get pumped up for their game and are completely oblivious to the fact that they are overdoing it. After the adrenaline subsides, they start to feel the effects. Exhaustion and injury are just two of the negative side effects they may experience. In addition, they are weakening their immune systems and leaving themselves open to infection or illness. Athletes consume more prescription medications than the average person because of this.
Kettlebell exercises are great ways to exercise the body without overexerting it. The form is natural and the movements are fluid. Thus, judging how much weight is adequate becomes much easier.
About the Author:
It is important to challenge yourself, but not to push yourself past your limits. Know your intelligent edge and do not move past it. By doing so, you leave yourself open to illness. Unfortunately, there are so many people that continue to overexert themselves because they feel they are doing something good for their bodies. Athletes, in particular, are guilty of over conditioning. They get pumped up for their game and are completely oblivious to the fact that they are overdoing it. After the adrenaline subsides, they start to feel the effects. Exhaustion and injury are just two of the negative side effects they may experience. In addition, they are weakening their immune systems and leaving themselves open to infection or illness. Athletes consume more prescription medications than the average person because of this.
Kettlebell exercises are great ways to exercise the body without overexerting it. The form is natural and the movements are fluid. Thus, judging how much weight is adequate becomes much easier.
About the Author:
Regardless if you're new to this way of exercise or a professional, you will want to purchase the best quality kettlebells to maximize your exercise routines. This article will give you information on which one to select.