Are there really diet rules that should be broken? There recently have been some diet guidelines for speculation. Experts have studied them and declare them unworthy of following.
The 10 Diet Rules You Should Ignore:
Eating at night will pile on the pounds. Weight gain will depend on your total caloric intake in a day, and not when you consume them.
Be particular about the hour of day when you eat. Eat when you're hungry, not when the clock says it's time to eat.
Dieting with a buddy always makes weight loss easier. Common goals may pay off but weight loss is a personal journey.
The 10 Diet Rules You Should Ignore:
Eating at night will pile on the pounds. Weight gain will depend on your total caloric intake in a day, and not when you consume them.
Be particular about the hour of day when you eat. Eat when you're hungry, not when the clock says it's time to eat.
Dieting with a buddy always makes weight loss easier. Common goals may pay off but weight loss is a personal journey.
Consuming dietary fats won't make you hungry for some time, so this means you'll eat less. Fats need more time to digest, but it has no effect on your appetite. Proteins are best for fighting hunger, followed by carbohydrates, then fats.
You can wait until tomorrow to resume your diet if you ever blow it. This is so untrue. You should try to get back on track right away.
You're rude if you refuse food at a party or when visiting. Turning down food that you know will blow your diet is socially acceptable.
Weight loss can be helped along if you skip meals sometimes. You tend to overeat when you skip meals because you get so hungry. This can also help lead to a slowdown of your metabolism.
Breads, nuts, and pasta will make you fat. Whole-wheat bread/pasta is a great source of nutrients, and it won't make you gain weight more than any other food with the same number of calories.
All calories are equal. There is some truth in this, but you'll get more nutrients from a 100-calorie apple than from a 100-calorie portion of white bread. Ideally, go for healthier foods if you want to lose weight.
You're wasting food if you don't eat everything on your plate. You should just get small servings of food, then.
Don't believe everything you hear! Many of those are just superstition. Now you know what's true, and you can share it. In the end, nutrition experts say, many of the food and dieting rules we hold dear are meant to be broken, without guilt!<
You can wait until tomorrow to resume your diet if you ever blow it. This is so untrue. You should try to get back on track right away.
You're rude if you refuse food at a party or when visiting. Turning down food that you know will blow your diet is socially acceptable.
Weight loss can be helped along if you skip meals sometimes. You tend to overeat when you skip meals because you get so hungry. This can also help lead to a slowdown of your metabolism.
Breads, nuts, and pasta will make you fat. Whole-wheat bread/pasta is a great source of nutrients, and it won't make you gain weight more than any other food with the same number of calories.
All calories are equal. There is some truth in this, but you'll get more nutrients from a 100-calorie apple than from a 100-calorie portion of white bread. Ideally, go for healthier foods if you want to lose weight.
You're wasting food if you don't eat everything on your plate. You should just get small servings of food, then.
Don't believe everything you hear! Many of those are just superstition. Now you know what's true, and you can share it. In the end, nutrition experts say, many of the food and dieting rules we hold dear are meant to be broken, without guilt!<
Breads, nuts, and pasta will make you fat. Whole-wheat bread/pasta is a great source of nutrients, and it won't make you gain weight more than any other food with the same number of calories.
All calories are equal. There is some truth in this, but you'll get more nutrients from a 100-calorie apple than from a 100-calorie portion of white bread. Ideally, go for healthier foods if you want to lose weight.
You're wasting food if you don't eat everything on your plate. You should just get small servings of food, then.
Don't believe everything you hear! Many of those are just superstition. Now you know what's true, and you can share it. In the end, nutrition experts say, many of the food and dieting rules we hold dear are meant to be broken, without guilt!
About the Author:
All calories are equal. There is some truth in this, but you'll get more nutrients from a 100-calorie apple than from a 100-calorie portion of white bread. Ideally, go for healthier foods if you want to lose weight.
You're wasting food if you don't eat everything on your plate. You should just get small servings of food, then.
Don't believe everything you hear! Many of those are just superstition. Now you know what's true, and you can share it. In the end, nutrition experts say, many of the food and dieting rules we hold dear are meant to be broken, without guilt!
About the Author:
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