A healthy body requires a minimum amount of fat for the proper functioning of the brain, hormones, reproductive organs, immune systems, and energy, however an accumulation of too much fat storage in the body can create havoc on muscles, bones, and the over all health of a persons' well being.
You might argue that we have some of the best, newest medical technology on the market and you would be right which is exactly while you are going to need to save every penny should you need to see a medical professional; however there is an even better way to save you money. How about taking care of your health now so you never have to visit the doctor's office or stay at a hospital.
With health care costs increasing at an annual rate of 7 percent a year not only will the Medicare program go bankrupt in nine years but the overall annual health care tab will be over $4 trillion. So don't plan on the Medicare program to back up your health care the rest of your life.
You might argue that we have some of the best, newest medical technology on the market and you would be right which is exactly while you are going to need to save every penny should you need to see a medical professional; however there is an even better way to save you money. How about taking care of your health now so you never have to visit the doctor's office or stay at a hospital.
With health care costs increasing at an annual rate of 7 percent a year not only will the Medicare program go bankrupt in nine years but the overall annual health care tab will be over $4 trillion. So don't plan on the Medicare program to back up your health care the rest of your life.
Many medical experts will recommend a weight loss program if your BMI is greater than 27 percent; even a small of weight loss will make a great improvement on your heart and lower your risk of developing diseases associated with obesity, so don't be surprised if you don't think you are overweight and yet your doctor still makes some reccomendations.
Why is it so important to create a relaxing atmosphere in both the physical and mental environment, because stress and anxiety increase the risk of heart disease by adding to high cholesterol levels and or high blood pressure? One example might be that if you are stressed you are prone to eat more, and when you overeat you may exercise less or just eat very unhealthy foods, all which leads your blood pressure going up.
Everyone is different and it might not be as easy to know if you are on the verge of a "stress" breakdown especially if you have dealt with stress for a very long time, your body may in fact have shut down to the symptoms. Ask yourself a few of these questions and if you say yes to at least three, then you my friend are what we call "stressed out".
When an idea does not agree with you do you think about it a lot? Do you dream about bad decisions or continue to bring it up with family or friends? Based on your last week at work or home was there ever at time when you got so angry you forgot what you were angry about? Do you get upset and have physical reactions such as headache, stomachache, or your heart gets to pounding? Have you found yourself avoiding people, or places so you don't run into possible confrontations? Do you startle easily? Are there angry outbursts that quickly form and launch from you? When it's time for sleep do you find it difficult to fall sleep or stay asleep?
All of us have difficult episodes in our life where stress envelopes us, however most people learn to move through it and move on, if you are struggling in any of the areas mentioned in the questions above then it might be time for you to step into meditation.
If exercise has not been in your regular routine up till now, will you please check with your doctor if you have any concerns or have a chronic disease such as a heart condition, diabetes, high blood pressure, or arthritis. When you are under the care of a medical expert it is important that you both work to
Why is it so important to create a relaxing atmosphere in both the physical and mental environment, because stress and anxiety increase the risk of heart disease by adding to high cholesterol levels and or high blood pressure? One example might be that if you are stressed you are prone to eat more, and when you overeat you may exercise less or just eat very unhealthy foods, all which leads your blood pressure going up.
Everyone is different and it might not be as easy to know if you are on the verge of a "stress" breakdown especially if you have dealt with stress for a very long time, your body may in fact have shut down to the symptoms. Ask yourself a few of these questions and if you say yes to at least three, then you my friend are what we call "stressed out".
When an idea does not agree with you do you think about it a lot? Do you dream about bad decisions or continue to bring it up with family or friends? Based on your last week at work or home was there ever at time when you got so angry you forgot what you were angry about? Do you get upset and have physical reactions such as headache, stomachache, or your heart gets to pounding? Have you found yourself avoiding people, or places so you don't run into possible confrontations? Do you startle easily? Are there angry outbursts that quickly form and launch from you? When it's time for sleep do you find it difficult to fall sleep or stay asleep?
All of us have difficult episodes in our life where stress envelopes us, however most people learn to move through it and move on, if you are struggling in any of the areas mentioned in the questions above then it might be time for you to step into meditation.
If exercise has not been in your regular routine up till now, will you please check with your doctor if you have any concerns or have a chronic disease such as a heart condition, diabetes, high blood pressure, or arthritis. When you are under the care of a medical expert it is important that you both work to
When an idea does not agree with you do you think about it a lot? Do you dream about bad decisions or continue to bring it up with family or friends? Based on your last week at work or home was there ever at time when you got so angry you forgot what you were angry about? Do you get upset and have physical reactions such as headache, stomachache, or your heart gets to pounding? Have you found yourself avoiding people, or places so you don't run into possible confrontations? Do you startle easily? Are there angry outbursts that quickly form and launch from you? When it's time for sleep do you find it difficult to fall sleep or stay asleep?
All of us have difficult episodes in our life where stress envelopes us, however most people learn to move through it and move on, if you are struggling in any of the areas mentioned in the questions above then it might be time for you to step into meditation.
If exercise has not been in your regular routine up till now, will you please check with your doctor if you have any concerns or have a chronic disease such as a heart condition, diabetes, high blood pressure, or arthritis. When you are under the care of a medical expert it is important that you both work together to plan out the different types and amounts of physical activities that are appropriate for you.
Many years down the road you will notice the effects of stress if you do not slow down now, so it's up to you how long and well you live into your senior years but my advice, slow down now so you can enjoy the many years ahead.
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All of us have difficult episodes in our life where stress envelopes us, however most people learn to move through it and move on, if you are struggling in any of the areas mentioned in the questions above then it might be time for you to step into meditation.
If exercise has not been in your regular routine up till now, will you please check with your doctor if you have any concerns or have a chronic disease such as a heart condition, diabetes, high blood pressure, or arthritis. When you are under the care of a medical expert it is important that you both work together to plan out the different types and amounts of physical activities that are appropriate for you.
Many years down the road you will notice the effects of stress if you do not slow down now, so it's up to you how long and well you live into your senior years but my advice, slow down now so you can enjoy the many years ahead.
About the Author:
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