Finding the best workout for your body isn't always the most popular option out there. We see plenty of opportunities available, but most of them having you working out for hours upon hours. The only way to really get what you need from an exercise program is to research the ones you're interested in and find a legitimate one.
You definitely want something that is well rounded, but most people try to focus on one type of workout. If you take this route you're going to end up wasting your time. However, we have a one hour workout program that can help you make the change to your body starting today!
20 Minutes of Cardio
A cardio workout is all about burning calories, increasing your metabolic rate, improving heart functionality, and decreasing your cholesterol levels. It's also beneficial to individuals who are dealing with high blood pressure issues. Once you start doing your cardio workouts you will see all the other benefits as well.
You definitely want something that is well rounded, but most people try to focus on one type of workout. If you take this route you're going to end up wasting your time. However, we have a one hour workout program that can help you make the change to your body starting today!
20 Minutes of Cardio
A cardio workout is all about burning calories, increasing your metabolic rate, improving heart functionality, and decreasing your cholesterol levels. It's also beneficial to individuals who are dealing with high blood pressure issues. Once you start doing your cardio workouts you will see all the other benefits as well.
All it takes is a 20 minute routine, and it can be as simple as running, speed walking, or simply doing some aerobic exercises. While you can use any of them, it's important to have a warm-up and cool-down period every time.
20 Minutes of Circuit Training
When you're working with circuit training you have mixture of resistance training and intense aerobics. The goal here is to target fat loss and improve your heart and lung fitness. During this time you will also see an increase in your muscle mass, but this is done through moving from one exercise to another. Most importantly it is a rapid movement.
An example of a circuit-training workout would be to complete as many pushups within 30 seconds. Then complete as many full squats as you can within 30 seconds. Keeping with this time frame, move to sit-ups, lunges and then to chin-ups. Once you have gone through all of those, repeat the entire cycle starting back with the push-ups.
20 Minutes of Abdominal Exercise
We all know that abdominal exercises will help strengthen the abs, but this is also important to protecting internal organs. They also help your breathing, especially when exhaling. In the end you can also improve your core stability.
One of the best ways to build the abdominal muscles is by using an exercise ball. You can place the ball on the floor and then sit on it. Make sure your feet are touching the floor, but make sure they are completely flat. Then just roll back and lie down on the ball. This should be to the point when your thighs and torso are aligned with the floor. Once you start raising your torso back up to a 45 degree angle you will feel the contraction. This exercise only needs to be done for 20 minutes.
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20 Minutes of Circuit Training
When you're working with circuit training you have mixture of resistance training and intense aerobics. The goal here is to target fat loss and improve your heart and lung fitness. During this time you will also see an increase in your muscle mass, but this is done through moving from one exercise to another. Most importantly it is a rapid movement.
An example of a circuit-training workout would be to complete as many pushups within 30 seconds. Then complete as many full squats as you can within 30 seconds. Keeping with this time frame, move to sit-ups, lunges and then to chin-ups. Once you have gone through all of those, repeat the entire cycle starting back with the push-ups.
20 Minutes of Abdominal Exercise
We all know that abdominal exercises will help strengthen the abs, but this is also important to protecting internal organs. They also help your breathing, especially when exhaling. In the end you can also improve your core stability.
One of the best ways to build the abdominal muscles is by using an exercise ball. You can place the ball on the floor and then sit on it. Make sure your feet are touching the floor, but make sure they are completely flat. Then just roll back and lie down on the ball. This should be to the point when your thighs and torso are aligned with the floor. Once you start raising your torso back up to a 45 degree angle you will feel the contraction. This exercise only needs to be done for 20 minutes.
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An example of a circuit-training workout would be to complete as many pushups within 30 seconds. Then complete as many full squats as you can within 30 seconds. Keeping with this time frame, move to sit-ups, lunges and then to chin-ups. Once you have gone through all of those, repeat the entire cycle starting back with the push-ups.
20 Minutes of Abdominal Exercise
We all know that abdominal exercises will help strengthen the abs, but this is also important to protecting internal organs. They also help your breathing, especially when exhaling. In the end you can also improve your core stability.
One of the best ways to build the abdominal muscles is by using an exercise ball. You can place the ball on the floor and then sit on it. Make sure your feet are touching the floor, but make sure they are completely flat. Then just roll back and lie down on the ball. This should be to the point when your thighs and torso are aligned with the floor. Once you start raising your torso back up to a 45 degree angle you will feel the contraction. This exercise only needs to be done for 20 minutes.
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20 Minutes of Abdominal Exercise
We all know that abdominal exercises will help strengthen the abs, but this is also important to protecting internal organs. They also help your breathing, especially when exhaling. In the end you can also improve your core stability.
One of the best ways to build the abdominal muscles is by using an exercise ball. You can place the ball on the floor and then sit on it. Make sure your feet are touching the floor, but make sure they are completely flat. Then just roll back and lie down on the ball. This should be to the point when your thighs and torso are aligned with the floor. Once you start raising your torso back up to a 45 degree angle you will feel the contraction. This exercise only needs to be done for 20 minutes.
About the Author:
Forget the work out videos, complicated diet plans or expensive health club fees. Why not workout from the comfort of your own home with a Total Gym fitness machine? While a personal trainer can be helpful, our lives have become so busy that many people are turning to trusted brands in the fitness industry like Proform to take their workout home.