There are many truths about health and fitness, and some lies that are not really untrue. When it comes to exercise and people the body works differently with each of us. Because each person's body reacts differently to exercise what is true for you may not be true for someone else. It is not a lie, you have to deal with questionable truths and or information on a case by case basis.
Research is the real clue to getting to the truth about health and fitness. Here is some solidly researched information about health and fitness, and what is true and maybe less than true.
Research is the real clue to getting to the truth about health and fitness. Here is some solidly researched information about health and fitness, and what is true and maybe less than true.
Treadmill workouts and your knees is one fitness myth that has been going around for a long time. Your knees are a matter of contention, some believe that treadmills are safer than running on pavement where the knees are concerned. We need to bust this myth; it's not fact. Your knees suffer the full force of your weight when you are jogging or running. Surface has nothing to do with it. Your knees will not benefit any better from the little bit of give the treadmill may give you. Having a good running shoe can help benefit your knees.
No pain, no gain. That's the only way to do it and get great results. If you are living by this motto you are making a mistake. There is a huge difference between working hard, or having a hard workout, and working out while you are in obvious pain. If you experience pain after a workout that doesn't go away or only appears to be getting worse, stop doing the activity. If you have injured yourself, you want to stop exercising to avoid increasing the level of your injury.
Another myth that is common is the excuse No Time for exercise. All it takes really is 45 minutes to an hour a week. A thirty minute workout on your days off can add to your fitness goals and is definitely better than nothing at all. Think about what times you have at work or with the kids? Jumping rope, taking a walk or just stretching and doing simple exercises at your desk or even in your apartment is better than not doing anything at all. It's not impossible to find that 10 minutes if you try hard enough. If you're totally new to spinning bike work out, it is especially important to sort out the truth about health and fitness from the falsehoods. This is bec
No pain, no gain. That's the only way to do it and get great results. If you are living by this motto you are making a mistake. There is a huge difference between working hard, or having a hard workout, and working out while you are in obvious pain. If you experience pain after a workout that doesn't go away or only appears to be getting worse, stop doing the activity. If you have injured yourself, you want to stop exercising to avoid increasing the level of your injury.
Another myth that is common is the excuse No Time for exercise. All it takes really is 45 minutes to an hour a week. A thirty minute workout on your days off can add to your fitness goals and is definitely better than nothing at all. Think about what times you have at work or with the kids? Jumping rope, taking a walk or just stretching and doing simple exercises at your desk or even in your apartment is better than not doing anything at all. It's not impossible to find that 10 minutes if you try hard enough. If you're totally new to spinning bike work out, it is especially important to sort out the truth about health and fitness from the falsehoods. This is bec
Another myth that is common is the excuse No Time for exercise. All it takes really is 45 minutes to an hour a week. A thirty minute workout on your days off can add to your fitness goals and is definitely better than nothing at all. Think about what times you have at work or with the kids? Jumping rope, taking a walk or just stretching and doing simple exercises at your desk or even in your apartment is better than not doing anything at all. It's not impossible to find that 10 minutes if you try hard enough. If you're totally new to spinning bike work out, it is especially important to sort out the truth about health and fitness from the falsehoods. This is because you are in the beginning stages of forming your fitness habit. You will have to go through a painful re-education later if you form the wrong habits now. Whether you continue your fitness program and your future success depend on forming good habits.
About the Author:
About the Author:
Jason Abeles is also an expert in machine equipment exercises that will help develop more muscles like an indoor cycling workout. He is also one of the most succeeding male in terms of practical exercises particularly the use of an exercise bike.