In addition to cardio vascular exercises like aerobics, stationary bikes, treadmills and jogging, strength training is a key component to a balanced routine. Sit ups and pull ups are great for toning muscles. Many people are also finding benefits to getting a good push-up workout.
Push-ups are designed to target the arm muscles. This is biceps and triceps (front and back of arms respectively). By adding variety, they can also work the back, abs, shoulder and chest muscles.
Push-ups are designed to target the arm muscles. This is biceps and triceps (front and back of arms respectively). By adding variety, they can also work the back, abs, shoulder and chest muscles.
Variety in style will also help maximize what one gets out of the push-up. Some people prefer doing different types each day. Other folks like to do fewer of each every day. The rotating approach is good to help give certain muscles recovery time on off days.
The most common type is with toes on the floor and hands shoulder length apart. This is a typical push-up. It is often the only kind people do. They then are amazed to find that, once they actually try a variation, they struggle. This does not mean they are out of shape, or not strong. It simple means they are not used to working the muscles in that way.
One way to change things up is to put the hands closer together, to the point that they are nearly touching. The weight will become distributed in a more concentrated way, making the lifting harder. In addition to using the arms, the chest and shoulders will be called upon.
Conversely, putting hands further apart than shoulder length will separate the weight distribution and work the back and abs more. Of course the arms will still be doing most of the work and will get a good session.
No matter what push-up workout you do, it surely is important to always maintain good form. Back should be straight. Neck should be straight too
The most common type is with toes on the floor and hands shoulder length apart. This is a typical push-up. It is often the only kind people do. They then are amazed to find that, once they actually try a variation, they struggle. This does not mean they are out of shape, or not strong. It simple means they are not used to working the muscles in that way.
One way to change things up is to put the hands closer together, to the point that they are nearly touching. The weight will become distributed in a more concentrated way, making the lifting harder. In addition to using the arms, the chest and shoulders will be called upon.
Conversely, putting hands further apart than shoulder length will separate the weight distribution and work the back and abs more. Of course the arms will still be doing most of the work and will get a good session.
No matter what push-up workout you do, it surely is important to always maintain good form. Back should be straight. Neck should be straight too
One way to change things up is to put the hands closer together, to the point that they are nearly touching. The weight will become distributed in a more concentrated way, making the lifting harder. In addition to using the arms, the chest and shoulders will be called upon.
Conversely, putting hands further apart than shoulder length will separate the weight distribution and work the back and abs more. Of course the arms will still be doing most of the work and will get a good session.
No matter what push-up workout you do, it surely is important to always maintain good form. Back should be straight. Neck should be straight too so that you are facing the floor directly.
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Conversely, putting hands further apart than shoulder length will separate the weight distribution and work the back and abs more. Of course the arms will still be doing most of the work and will get a good session.
No matter what push-up workout you do, it surely is important to always maintain good form. Back should be straight. Neck should be straight too so that you are facing the floor directly.
About the Author:
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