You will find all sorts of suggestions for ab workouts if you search the web. There are classes to take, machines to buy, gyms to visit, or you can just exercise at home. In order to choose a fitness program for yourself you need to remember to consider your own goals and the current state of your health. It is quite important to take a look at your whole lifestyle, especially what you eat, because this will be a major factor in how you look and how you feel. These ab workouts have been successful for lots of others so maybe you should give them a try.
Some of the best ab workouts don't require any real equipment, and you don't have to go anywhere special to complete them. One of this is the bicycle exercise. Obviously, there are benefits to be gained from bicycle riding and there are stationary bicycles at the gym, but it is possible to do an effective copy cat exercise at home that simply mimics the motion of pedaling. You just do this by lying down on the floor, preferably upon a clean exercise mat. Make sure your knees are at a forty-five degree angle, put your hands behind your head and then, while you pretend to pedal, touch one knee to the opposing elbow. Do this exercise slowly at first, and you can gradually build up speed and the number of repetitions you do.
Dancing is one of the best ab workouts you can do, and different types of dance will work unusual muscle groups. Lots of gyms offer dance classes now, and they can be fun, especially when they are done to good music and in a group setting. However, you can also dance at home, perhaps with the help of an exercise video. You might even find a few on YouTube. You might also take classes like Latin, belly and ballroom dancing and then practice on your own at home. The main advantage in this kind of exercise is that it is fun and you'll be motivated to do it a lot and it won't feel annoying. This gives you a really good workout for your whole body, not just your abs.
While sit-ups are typically called "the best ab workout" a person can do; it is also the most loathed. The problem with sit-ups is that you have to do many sets and repetitions to get results. A better alternative nowadays is to use a machine that makes the same basic movement much more efficient. There are different ab machines that will mimic the sit up motion but give you better support and a bigger range of motion which makes this exercise safer and more effective at the same time and those are the recumbent exercise bikes. One type of machine is called an ab chair but you have other options too. These machines will give you the same effect after five minutes that you would have gotten after a much longer period of grueling traditionally done sit ups.
Ab workouts can be done in many ways though the muscle groups that get targeted are all basically the same. In addition to exercising your abs you also need to make sure you work the rest of your body with cardio and resistance training. If you are patient and work out regularly the ab workouts outlined in this article can be incredibly helpful. Try to make sure each workout is good and you'll get real improvement over time.
Some of the best ab workouts don't require any real equipment, and you don't have to go anywhere special to complete them. One of this is the bicycle exercise. Obviously, there are benefits to be gained from bicycle riding and there are stationary bicycles at the gym, but it is possible to do an effective copy cat exercise at home that simply mimics the motion of pedaling. You just do this by lying down on the floor, preferably upon a clean exercise mat. Make sure your knees are at a forty-five degree angle, put your hands behind your head and then, while you pretend to pedal, touch one knee to the opposing elbow. Do this exercise slowly at first, and you can gradually build up speed and the number of repetitions you do.
Dancing is one of the best ab workouts you can do, and different types of dance will work unusual muscle groups. Lots of gyms offer dance classes now, and they can be fun, especially when they are done to good music and in a group setting. However, you can also dance at home, perhaps with the help of an exercise video. You might even find a few on YouTube. You might also take classes like Latin, belly and ballroom dancing and then practice on your own at home. The main advantage in this kind of exercise is that it is fun and you'll be motivated to do it a lot and it won't feel annoying. This gives you a really good workout for your whole body, not just your abs.
While sit-ups are typically called "the best ab workout" a person can do; it is also the most loathed. The problem with sit-ups is that you have to do many sets and repetitions to get results. A better alternative nowadays is to use a machine that makes the same basic movement much more efficient. There are different ab machines that will mimic the sit up motion but give you better support and a bigger range of motion which makes this exercise safer and more effective at the same time and those are the recumbent exercise bikes. One type of machine is called an ab chair but you have other options too. These machines will give you the same effect after five minutes that you would have gotten after a much longer period of grueling traditionally done sit ups.
Ab workouts can be done in many ways though the muscle groups that get targeted are all basically the same. In addition to exercising your abs you also need to make sure you work the rest of your body with cardio and resistance training. If you are patient and work out regularly the ab workouts outlined in this article can be incredibly helpful. Try to make sure each workout is good and you'll get real improvement over time.
About the Author:
Frederick Anderson is one of the known people in the industry of physical fitness. His area of expertise is all about practical fitness tips also best abdominal workouts, and also biking fitness like an indoor cycling workout or the use of any exercise bike.