Most of us think of cardio workouts at home as an unpleasant chore. Something that we have to do if we're going to get healthy or lose that last 10 lbs. As long as you are looking at your workouts this way, they will continue to be a chore....and the longer you think of them as a chore, the more likely you are to put them off or just quit altogether. If you try to make your workouts more enjoyable, though, you are much more likely to stick to the program and be successful.
One way to have fun working out is dancing. 30 to 60 minutes of dancing to your favorite tunes isn't just a good way to blow off steam after a stressful day at work. Dancing is a great cardio workout and can really get your heart rate up. There are lots of new programs popping up like Zumba that incorporate dancing with cardio workouts. A lot of us either don't have time for the gym or would prefer to humiliate ourselves in the privacy of our own homes, though! So put on some oldies and some knee socks, grab a hairbrush, and start rocking out a la Tom Cruise in Risky Business!
What is your favorite household chore to do? Why is that your favorite? Probably because, for whatever reason, you find that chore somewhat enjoyable. If you stop thinking of working out as a chore and find a way to make it fun, you may actually start to look forward to your workouts! Some of the benefits of cardio workouts include increased metabolism, a stronger cardiovascular system, and better stamina. Choose your music wisely during your workouts. Music that gets you pumped and wanting to move is the best choice.
Jumping rope used to be fun when you were a kid, but it's also a great cardio exercise, so why not bring it back now? Jumping rope can get your heart rate up and give you a great cardio workout. A lot of people find this enjoyable, but you will still know that you've worked out hard when you are done. You will be able to feel the effects right away!
Boring, tedious workouts aren't likely to be continued for very long. Some people enjoy working out....for the rest of us, we just have to find ways to make the workouts more entertaining. For some, jogging or walking can be a good way to clear their head before or after a long day at work. Rollerblading with a friend or a small group is a fun way to get your heart pumping. Keeping things fun means you are more likely to keep to the program.
One way to have fun working out is dancing. 30 to 60 minutes of dancing to your favorite tunes isn't just a good way to blow off steam after a stressful day at work. Dancing is a great cardio workout and can really get your heart rate up. There are lots of new programs popping up like Zumba that incorporate dancing with cardio workouts. A lot of us either don't have time for the gym or would prefer to humiliate ourselves in the privacy of our own homes, though! So put on some oldies and some knee socks, grab a hairbrush, and start rocking out a la Tom Cruise in Risky Business!
What is your favorite household chore to do? Why is that your favorite? Probably because, for whatever reason, you find that chore somewhat enjoyable. If you stop thinking of working out as a chore and find a way to make it fun, you may actually start to look forward to your workouts! Some of the benefits of cardio workouts include increased metabolism, a stronger cardiovascular system, and better stamina. Choose your music wisely during your workouts. Music that gets you pumped and wanting to move is the best choice.
Jumping rope used to be fun when you were a kid, but it's also a great cardio exercise, so why not bring it back now? Jumping rope can get your heart rate up and give you a great cardio workout. A lot of people find this enjoyable, but you will still know that you've worked out hard when you are done. You will be able to feel the effects right away!
Boring, tedious workouts aren't likely to be continued for very long. Some people enjoy working out....for the rest of us, we just have to find ways to make the workouts more entertaining. For some, jogging or walking can be a good way to clear their head before or after a long day at work. Rollerblading with a friend or a small group is a fun way to get your heart pumping. Keeping things fun means you are more likely to keep to the program.
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