As a Fitness Instructor, I am asked at least five times per day how to lose weight fast and keep it off. When it comes to losing fat there are three very easy to follow rules which will multiply your results in no time at all and today I'll share them with you.
The fact is too many people get lost when it comes to their diet plan, they get sold ridiculous celebrity fad diets and never seem to get anywhere despite their hardest efforts.
The fact is too many people get lost when it comes to their diet plan, they get sold ridiculous celebrity fad diets and never seem to get anywhere despite their hardest efforts.
Fitness Instructor Russ Howe PTI details how to lose weight fast and efficiently.
Once you begin implementing the five proven points shared today you will begin seeing results no matter what your gym experience or nutritional knowledge. Are you ready? Then let's begin.
The First Rule: A Calorie Deficit.
A calorie deficit sounds more complicated than it actually is. For the next five days record everything you eat in a little food journal and write down your average daily calorie total. In order to get fat loss results you simply need to operate at a lower level of calories per day.
The key, however, is in gradually reducing the calorie target each day rather than suddenly jumping head first. Doing this will avoid starvation mode, where your body clings to food as much as it can because it thinks you are starving it. This is why some people seemingly eat nothing and still cannot lose any size.
Once you have worked out your current daily total and have set a target daily total, if there is a big difference try to drop your target by around 10% each week until you reach your goal. This steady decline will be far more advantageous than a sudden big jump.
The Second Rule: Up Your Protein.
These days it is a popular choice to cut down carbohydrates when trying to lose weight but there is one thing you must do otherwise it defeats the whole objective. Eat more protein. If you chop your carbohydrate intake down your body loses it's primary energy source during exercise. It's left with a choice between using fat or muscle for fuel and 90% of the time it's choosing the muscle and you're losing weight but not fat. Increase your protein intake whenever you cut down carbohydrates.
The Third Rule: Protein Snacks.
Snacking is the biggest temptation when trying to lose weight and the solution is to use protein rich foods. Not only is this better for your body than sugary, fatty food but it is also proven to have a massively reduced level of fat storage within your body.
Snacking on protein such as tuna fish, chicken breast and turkey is a proven fat loss secret which has been shown time and time again to work with no excuses.
Try putting these three very easy to follow points into your diet routine today and,
The First Rule: A Calorie Deficit.
A calorie deficit sounds more complicated than it actually is. For the next five days record everything you eat in a little food journal and write down your average daily calorie total. In order to get fat loss results you simply need to operate at a lower level of calories per day.
The key, however, is in gradually reducing the calorie target each day rather than suddenly jumping head first. Doing this will avoid starvation mode, where your body clings to food as much as it can because it thinks you are starving it. This is why some people seemingly eat nothing and still cannot lose any size.
Once you have worked out your current daily total and have set a target daily total, if there is a big difference try to drop your target by around 10% each week until you reach your goal. This steady decline will be far more advantageous than a sudden big jump.
The Second Rule: Up Your Protein.
These days it is a popular choice to cut down carbohydrates when trying to lose weight but there is one thing you must do otherwise it defeats the whole objective. Eat more protein. If you chop your carbohydrate intake down your body loses it's primary energy source during exercise. It's left with a choice between using fat or muscle for fuel and 90% of the time it's choosing the muscle and you're losing weight but not fat. Increase your protein intake whenever you cut down carbohydrates.
The Third Rule: Protein Snacks.
Snacking is the biggest temptation when trying to lose weight and the solution is to use protein rich foods. Not only is this better for your body than sugary, fatty food but it is also proven to have a massively reduced level of fat storage within your body.
Snacking on protein such as tuna fish, chicken breast and turkey is a proven fat loss secret which has been shown time and time again to work with no excuses.
Try putting these three very easy to follow points into your diet routine today and,
Once you have worked out your current daily total and have set a target daily total, if there is a big difference try to drop your target by around 10% each week until you reach your goal. This steady decline will be far more advantageous than a sudden big jump.
The Second Rule: Up Your Protein.
These days it is a popular choice to cut down carbohydrates when trying to lose weight but there is one thing you must do otherwise it defeats the whole objective. Eat more protein. If you chop your carbohydrate intake down your body loses it's primary energy source during exercise. It's left with a choice between using fat or muscle for fuel and 90% of the time it's choosing the muscle and you're losing weight but not fat. Increase your protein intake whenever you cut down carbohydrates.
The Third Rule: Protein Snacks.
Snacking is the biggest temptation when trying to lose weight and the solution is to use protein rich foods. Not only is this better for your body than sugary, fatty food but it is also proven to have a massively reduced level of fat storage within your body.
Snacking on protein such as tuna fish, chicken breast and turkey is a proven fat loss secret which has been shown time and time again to work with no excuses.
Try putting these three very easy to follow points into your diet routine today and, mark my words, you will see significant results if you are looking at how to lose weight fast or how to burn body fat more effectively. When you build your best diet plan these rules will be the staples of it.
About the Author:
The Second Rule: Up Your Protein.
These days it is a popular choice to cut down carbohydrates when trying to lose weight but there is one thing you must do otherwise it defeats the whole objective. Eat more protein. If you chop your carbohydrate intake down your body loses it's primary energy source during exercise. It's left with a choice between using fat or muscle for fuel and 90% of the time it's choosing the muscle and you're losing weight but not fat. Increase your protein intake whenever you cut down carbohydrates.
The Third Rule: Protein Snacks.
Snacking is the biggest temptation when trying to lose weight and the solution is to use protein rich foods. Not only is this better for your body than sugary, fatty food but it is also proven to have a massively reduced level of fat storage within your body.
Snacking on protein such as tuna fish, chicken breast and turkey is a proven fat loss secret which has been shown time and time again to work with no excuses.
Try putting these three very easy to follow points into your diet routine today and, mark my words, you will see significant results if you are looking at how to lose weight fast or how to burn body fat more effectively. When you build your best diet plan these rules will be the staples of it.
About the Author:
About the author: Russ Howe PTI is a fitness instructor who shows people how to lose weight each day in the gym. View his walkthrough to high intensity intervals with his what is hiit walkthrough and build your best body.