Bruising is the result of a hard object coming into contact with an area of skin which then develops a discoloration that is only temporary. It is caused by blood collecting in the tissues beneath the skin because of the breakage of the blood vessels in that particular area. Even though the skin has not been broken it may turn a rainbow of many colors. Red, green, yellow, purple, and blue may all appear. How then do you stop bruising or minimize the effects of the event that caused it?
Sadly as you get older you will tend to bruise more easily. The capillary walls and the skin will get thinner as time passes. As a result they will become increasingly fragile and more easily damaged from just the slightest bump. Elasticity in the skin is also lost as you age. Thus the protection you enjoyed when you were younger is quite a bit diminished.
Sadly as you get older you will tend to bruise more easily. The capillary walls and the skin will get thinner as time passes. As a result they will become increasingly fragile and more easily damaged from just the slightest bump. Elasticity in the skin is also lost as you age. Thus the protection you enjoyed when you were younger is quite a bit diminished.
Making the commitment to eliminate in your daily life the things that weaken the capillary walls will go a long way toward lessening the incidence of bruises. The major contributors to the problem include having a nutritionally incomplete diet, alcohol overdrinking, and smoking excessively. Once you decide to make the change to eating foods that are lower in fat and the adding of natural supplements that are specifically known for giving the body help in dealing with bruises, then you will find a measure of relief from the embarrassment a spectacular bruise can cause.
The addition of natural supplements called bioflavonoids to your daily routine will be helpful for the alleviation of a bruise at the time it occurs or the prevention of its occurrence in the first place. This supplement gives aid to the body while it heals the underlying damage indicated by the skin discoloration. Blood vessels are also strengthened when this supplement is taken; thus protection is increased.
In the past bioflavonoids were all grouped under the designation of Vitamin P. Now they are classified by their reactions to specific conditions. In fact, there are now over 4,000 of them identified. Some of the strongest acting of these bioflavonoids are found in grape seeds and the bark of the maritime pine.
What then are your options when formation of a bruise has already occurred? One of the better ways to begin reducing a bruise when it manifests is to rest that area of your body. The blood will be given a chance at clotting faster which will then limits its spread beneath the skin. The discolored area on the skin will also be reduced.
Blood flow can also be restricted by applying a cold compress. The blood vessels will be constricted thereby preventing dispersal of blood around the site of impact. For better results start applying this method as quickly as you can and continue for as often as you can during the first two days. A repeating cycle of on for twenty minutes and off for the same amount of time is best. As a caution, remember that it is not a good idea to put ice in direct contact with the skin. Ice packs or other ways of applying cold therapy are healthier.
When one is hunting for ways to stop bruising easily, many believe in using the natural remedies that are available to them
The addition of natural supplements called bioflavonoids to your daily routine will be helpful for the alleviation of a bruise at the time it occurs or the prevention of its occurrence in the first place. This supplement gives aid to the body while it heals the underlying damage indicated by the skin discoloration. Blood vessels are also strengthened when this supplement is taken; thus protection is increased.
In the past bioflavonoids were all grouped under the designation of Vitamin P. Now they are classified by their reactions to specific conditions. In fact, there are now over 4,000 of them identified. Some of the strongest acting of these bioflavonoids are found in grape seeds and the bark of the maritime pine.
What then are your options when formation of a bruise has already occurred? One of the better ways to begin reducing a bruise when it manifests is to rest that area of your body. The blood will be given a chance at clotting faster which will then limits its spread beneath the skin. The discolored area on the skin will also be reduced.
Blood flow can also be restricted by applying a cold compress. The blood vessels will be constricted thereby preventing dispersal of blood around the site of impact. For better results start applying this method as quickly as you can and continue for as often as you can during the first two days. A repeating cycle of on for twenty minutes and off for the same amount of time is best. As a caution, remember that it is not a good idea to put ice in direct contact with the skin. Ice packs or other ways of applying cold therapy are healthier.
When one is hunting for ways to stop bruising easily, many believe in using the natural remedies that are available to them
What then are your options when formation of a bruise has already occurred? One of the better ways to begin reducing a bruise when it manifests is to rest that area of your body. The blood will be given a chance at clotting faster which will then limits its spread beneath the skin. The discolored area on the skin will also be reduced.
Blood flow can also be restricted by applying a cold compress. The blood vessels will be constricted thereby preventing dispersal of blood around the site of impact. For better results start applying this method as quickly as you can and continue for as often as you can during the first two days. A repeating cycle of on for twenty minutes and off for the same amount of time is best. As a caution, remember that it is not a good idea to put ice in direct contact with the skin. Ice packs or other ways of applying cold therapy are healthier.
When one is hunting for ways to stop bruising easily, many believe in using the natural remedies that are available to them. Ice, physical rest, and the unique, internationally acclaimed Bruises Be Banned daily supplement program are among the most often used remedies. Be aware though that if the bruising persists then there may be underlying medical reasons for the bruising, and in that case it would be to your advantage to seek professional medical advice.
About the Author:
Blood flow can also be restricted by applying a cold compress. The blood vessels will be constricted thereby preventing dispersal of blood around the site of impact. For better results start applying this method as quickly as you can and continue for as often as you can during the first two days. A repeating cycle of on for twenty minutes and off for the same amount of time is best. As a caution, remember that it is not a good idea to put ice in direct contact with the skin. Ice packs or other ways of applying cold therapy are healthier.
When one is hunting for ways to stop bruising easily, many believe in using the natural remedies that are available to them. Ice, physical rest, and the unique, internationally acclaimed Bruises Be Banned daily supplement program are among the most often used remedies. Be aware though that if the bruising persists then there may be underlying medical reasons for the bruising, and in that case it would be to your advantage to seek professional medical advice.
About the Author:
Jan Doan, the "Doctor of Bruiseology" is renowned as the sole author to have authored an entire reference book on bruising, showing people why they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising