Black and green tea originate from the exactly the same source. Despite that the colors are different; both are obtained from a plant named camellia sinensis. Teas are referred to as one of the healthiest drinks and both black and green teas are beneficial to health. How are they similar and even more importantly which one has more health rewards than the other?
Since tea is a beverage, we are going to examine the two teas from a taste viewpoint. Which tea is tastier is a personal preference; in spite of this green tea has more of a bitter flavor than black tea. Black tea features a richer flavor than green tea. For these reasons, many beginner drinkers choose black tea over green tea. Even so knowing that tea is a healthy beverage, flavor might not be the main priority.
Even prior to tasting the drink, color differentiates the two teas. The colors differ because of the tea processing. Both teas go through almost same processing except for the oxidation process. Green tea's preliminary drying operation is a brief process of steaming or panning which minimizes oxidation. On the other side, black tea goes through a complete oxidation process which requires to three hours. This process is the reason why flavor is richer and the color is darker. Just what exactly does that suggest in relation to health improvements?
Camellia sinensis is naturally green just like just about any other plant. When it relates to food, one that is more processed commonly sheds more of its organic components. The same logic is also applicable to tea leaves. Conserving the color green implies it is going to have more of catechins.
Catechins are the active substance found in the tea leaves. They are responsible for many benefits such as cancer prevention, heart disease, weight loss and bad cholesterol. Research studies have revealed that a cup of green tea contains eight times more catechins compared to black tea. In theory, you would need to consume 8 more servings of black tea than green tea to get the equivalent quality of positive effects.
There have been many tests on the health benefits connected with black tea. Some lab experiments were successful against cardiovascular diseases, cancer and diabetes. This proves the curing power of camellia sinensis. No matter what form of procedure it applies, the leaves continue to be good for human body. However it seems sensible to take in the tea which contains more of the active ingredient. So why don't you start including green tea to your diet plan.
Since tea is a beverage, we are going to examine the two teas from a taste viewpoint. Which tea is tastier is a personal preference; in spite of this green tea has more of a bitter flavor than black tea. Black tea features a richer flavor than green tea. For these reasons, many beginner drinkers choose black tea over green tea. Even so knowing that tea is a healthy beverage, flavor might not be the main priority.
Even prior to tasting the drink, color differentiates the two teas. The colors differ because of the tea processing. Both teas go through almost same processing except for the oxidation process. Green tea's preliminary drying operation is a brief process of steaming or panning which minimizes oxidation. On the other side, black tea goes through a complete oxidation process which requires to three hours. This process is the reason why flavor is richer and the color is darker. Just what exactly does that suggest in relation to health improvements?
Camellia sinensis is naturally green just like just about any other plant. When it relates to food, one that is more processed commonly sheds more of its organic components. The same logic is also applicable to tea leaves. Conserving the color green implies it is going to have more of catechins.
Catechins are the active substance found in the tea leaves. They are responsible for many benefits such as cancer prevention, heart disease, weight loss and bad cholesterol. Research studies have revealed that a cup of green tea contains eight times more catechins compared to black tea. In theory, you would need to consume 8 more servings of black tea than green tea to get the equivalent quality of positive effects.
There have been many tests on the health benefits connected with black tea. Some lab experiments were successful against cardiovascular diseases, cancer and diabetes. This proves the curing power of camellia sinensis. No matter what form of procedure it applies, the leaves continue to be good for human body. However it seems sensible to take in the tea which contains more of the active ingredient. So why don't you start including green tea to your diet plan.
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