Increase Testosterone Naturally For An Active Sex Life

By Keith Alberts


A slowed production of hormone testosterone occurs in men of 30 years and above. This sharp drop in this hormone signifies the entry of male menopause stage which is also known as the Andropause stage. A drop in this hormone is marked with a number of body and behavior change in a man. One should look for ways to increase testosterone naturally in the body.

The first method is by increasing the level of zinc. Zinc is a crucial element in the production of testosterone hormone in an individual body. The main function of zinc is to inhibit aromatase enzyme from converting the hormone into estrogen. If provided in the diet it will effectively enhance the level of this hormone.

The work of zinc is to hinder enzyme aromatase converting it into hormone estrogen.This way it works effectively in maintenance of testosterone levels at an acceptable level. It is easier to add the level of zinc in a human body by adjusting ones diet.

It is good to incorporate food items that will supply zinc in an acceptable way. These foods are oysters, fish like the salmons, tuna, beans, milk, and seafood. For those men who do not properly check on their meals now have to adjust it, this is by increasing supply of essential fats.

Though men are encouraged to eat foods that are rich in fats, care must be exercised to avoid incorporating hazardous fats in their meals. Care should be practiced to ensure that they maintain the required daily supply of 20% calories. The omega 3 fats essentials are important in unclogging the blood arteries that allow free supply of blood in all body parts.

The body system that has an increased blood supply or rather a better circulation of blood, these men are known to have increased libido and better sex performance. It is very important to ensure that blood supply is always at its best in your body. No one would want to be a poor performer.

Working out is another way of increasing the level of this hormone in the body. It has been proven that hard workouts and intense exercises are a great way to increase testosterone naturally. A number of compounds workouts like bench press, squats, chin ups, and dead lifts are one of the remedies for a decreased level of its production.




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